Cod Liver Oil and Hypothyroidism

Dr. Berg’s Cod Liver Oil ➜ ➜ https://shop.drberg.com/cod-liver-oil

Should you take cod liver oil for hypothyroidism? Here’s what you need to know.

Timestamps
0:00 Cod liver oil and hypothyroidism
0:10 Why cod liver oil may be beneficial for hypothyroidism
1:45 The best sources of vitamin A
3:08 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have hypothyroidism, you may want to take cod liver oil. Here’s why.

The thyroid needs three main nutrients:
1. Vitamin A
2. Iodine
3. Selenium

Iodine makes up the thyroid molecule. When we talk about T4 or T3, we’re talking about the number of iodine molecules. Selenium is involved in an enzyme that allows the conversion from T4 to T3 (the active form of the thyroid hormone).

Vitamin A is involved in another hormone called thyroid-stimulating hormone, which is created from the pituitary and sent down to the thyroid. One way they diagnose a hypothyroid case is if the thyroid-stimulating hormone has increased. If you have a vitamin A deficiency, you likely have an increase in thyroid-stimulating hormone. This could increase the size of the thyroid and decrease the absorption of iodine.

I believe the best source of the active form of vitamin A (retinol) is cod liver oil.

Other foods high in vitamin A are:
• Liver
• Butter
• Egg
• Fatty fish
• Cheese

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Starving Your Body of Sleep: This is What Happens

What would happen if you didn’t sleep for 72 hours? This.
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Sleep Better:
https://youtu.be/V3rGIIFdAVA
https://youtu.be/EX5Zdlm_2OI

Timestamps
0:00 Sleep deprivation 
0:10 Side effects of no sleep  
3:37 Bulletproof your immune system *free course! 

Let’s talk about what would happen to your body if you were sleep-deprived. It’s not just about the quantity of sleep. It’s about the quality. If you have any of these symptoms, you should watch my videos on how to sleep better. 

24 hours without sleep:
• Drowsiness
• Irritability 
• Impaired judgment 
• Decreased memory 
• Increased muscle tension 
• Increased risk of accidents 

36 hours without sleep:
• Increased cortisol 
• Increased insulin 
• Decreased growth hormone 
• Increased appetite 
• Decreased metabolism 
• Moodiness 
• Increased stress 
• Extreme fatigue 
• Hormonal imbalance 
• Poor reasoning 
• Decreased motivation 

48 hours without sleep:
• 30-second microsleep (confusion, disorientation) 
• Lowered immune system 
• Decreased natural killer cells 

72 hours without sleep:
• Profound inability to think 
• Can’t pay attention 
• Can’t remember details 
• Can’t finish projects  
• Dispersed 
• Very irritated 
• Illusions 
• Altered perceptions 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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The Dave Kershner Lightning Round Ep. 13

Source:
https://www.podbean.com/eau/pb-jxdmm-10388a4

In Episode 13, Dave provides his thoughts and observations on the latest low hanging fruit from the Biden jackassery tree and the hacking of the Colonial Pipeline. The ransomware attack forces him to review his holdings to see if there’s been a bump in profits due to calamity. After that, he gets to his preparedness topic for the week which is gardening. The topics covered go far beyond just planting a tomato plant. In depth topics include methods, DIY soil composition test, pH checks, and a variety of modern and 19th Century tools. Give it a listen! You can also follow along with Dave’s antics and thoughts, read his research papers, review his recommended books and websites, and more at his website at www.davidjkershner.com

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Top-4 Lies in Support of Qualified Immunity

A legal doctrine created out of thin air by the federal courts, and then forced on all 50 states – this is “legislating from the bench” at its worst. Yet, many who claim to support the constitution spread some pretty awful lies in support of it.

Path to Liberty, Fast Friday Edition: May 14, 2021

JOIN TAC: https://tenthamendmentcenter.com/members/

Show Archives: https://tenthamendmentcenter.com/pathtoliberty/

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Dr. Berg Live Q & A

Talk to Dr. Berg LIVE ➜ ➜ https://drberg.com/live
Go Here: YouTube ➜ ➜https://youtu.be/mkVwcZKWzyc
Facebook ➜ ➜https://www.facebook.com/events/1114390705638859/

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://drberg.com/live

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today’s live keto Q&A. I’ll see you next week.

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Constipation Is Not Just a Lack of Fiber

DR. BERG’S LIQUID PROBIOTIC: https://shop.drberg.com/friendly-bacteria-probiotic
DR. BERG’S GALLBLADDER FORMULA: https://www.drberg.com/gallbladder-formula

How to Relax: https://youtu.be/xlwC5-3iMXw

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S016749431730211X

Low fiber isn’t the only cause of constipation. Look out for these hidden causes!

Timestamps
0:00 Introduction
0:25 The real reasons behind constipation
2:42 A holistic approach of constipation
6:13 How to bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

In this video, we’re going to talk about constipation and fiber.

Constipation is not just a symptom of a lack of fiber. Constipation is the result of incomplete digestion anywhere in the digestion tract.

This could be due to a lack of:
• Stomach acid – Which breaks down protein
• Bile – Which breaks down fats
• Enzymes – Which breaks down all nutrients
• Gut microbes – Which breaks down fiber and other nutrients

If you have constipation, it could be that you need more stomach acidity, bile, enzymes, or probiotics.

16% of Americans have constipation, and 30% of adults over 60 have constipation.

It’s important to look at the entire digestive process if you have constipation. The answer usually isn’t as simple as adding more fiber. You have to look at your digestion as a whole.

Constipation causes and solutions:
• Antibiotics – Probiotics
• Antacids – Re-acidify the stomach with ACV or betaine hydrochloride
• Medications – Talk with your doctor about alternatives
• Processed foods – Consume raw foods with more enzymes
• Low fiber – More vegetables
• Low electrolytes – More vegetables
• High carbs – Keto and benfotiamine
• Overeating – Intermittent fasting
• Stress – Lower your stress levels with nutrition and relaxation

In general, these things are great for supporting digestion:
• Fermented foods
• Vegetables
• Increasing fat intake
• Lower your carbs
• Intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why constipation is not just a lack of fiber. I’ll see you in the next video.

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The Uglification of the World

It’s all deliberate.

INTRO MUSIC: Sagittarius V – Lucidator: http://sagittariusvmusic.bandcamp.com

NEW MERCH: https://www.pjwshop.com/
DONATE: https://www.subscribestar.com/paul-joseph-watson
CASH APP: https://cash.app/£PaulJosephWatson
SUMMIT NEWS: http://summit.news/newsletter

BITCOIN WALLET: 3EMQG9EhPkoFbX5F19RTGZs8rPqGYm2mp9
BITCOIN CASH WALLET: qrxhqz9ka423v68qwc7nyqc88q3mx9ea5gcpz88a0l
LITECOIN WALLET: MSs2rWgM571WM3zUnL255gccoQAdz9L6CG
ETHEREUM WALLET: 0x21221F5da5e70F46Bbfa755f89e312daDa51f115

Odysee: https://odysee.com/@PaulJosephWatson:5
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Parler: https://parler.com/profile/PJW/posts
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Minds: https://www.minds.com/PaulJosephWatson
Gab: https://gab.com/PrisonPlanet

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Dr. Eric Berg Live Q&A, Friday (May 14) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): May 14, 2021
Talk to Dr. Berg LIVE ➜ ➜ https://drberg.com/live
Go Here: YouTube ➜ ➜https://youtu.be/2YG2foCoSYs
Facebook ➜ ➜https://www.facebook.com/events/198969842040318/

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://drberg.com/live

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.

I hope to talk with you soon!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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8 Different Reasons for Poor Sleep

Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better.

Dr. Berg’s Nutritional Yeast Tablets: https://www.drberg.com/nutritional-yeast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sinus Problems: https://youtu.be/Od5JYl58gHo

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Sleep Apnea: https://youtu.be/hJajkK2PuMg
How to Relax: https://youtu.be/xlwC5-3iMXw

Timestamps
0:00 Sleeping problems
0:20 Why you can’t sleep
7:48 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

In this video, I want to cover the different reasons why you can’t sleep. Sleep is very important for the body, for everything from memory to metabolism.

8 reasons for poor sleep:

1. Cramping
Remedies:
• Calcium
• Magnesium

2. Hot flashes
Remedies:
• Iodine (sea kelp)
• Vitamin E (tocotrienols)
• Calcium D-Glucarate

3. Sinus congestion
Remedies:
• Avoid dairy
• Oregano
• Garlic

4. Excessive urination
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Omega-3 fatty acids
• Don’t overtrain

6. Sleep apnea
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

7. High cortisol
Remedies:
• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)
• Walk
• Do physical work
• Don’t have bright lights on right before you go to bed
• Reduce your exposure to EMFs

8. You just can’t fall asleep
Reasons why you can’t fall asleep:
• High pules rate (lack of potassium or your pH is too acidic)
• Too much caffeine
• Bloating
• Not consuming enough potassium (vegetables)
• Not relaxing (try my relaxation exercise)
• Consuming restaurant foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this covers the different reasons for poor sleep and how to improve your sleep.

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Resist and Nullify: Top-10 Founders Quotes

When the feds exceed the powers delegated to them in the Constitution – which they do almost constantly – what should be done about it? Resist. Refuse to comply. Nullify.

Path to Liberty: May 12, 2021

JOIN TAC: https://tenthamendmentcenter.com/members/

Show Archives: https://tenthamendmentcenter.com/pathtoliberty/

Subscribe and Review on Apple: https://podcasts.apple.com/us/podcast/path-to-liberty/id1440549211

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