All posts in " Weight Loss "

Statistics that are shaping our Bodies

February 11, 2019

What Statistics, And Why Do I Care?Let’s Face it, if you took Statistics in College, you learned that they can be used to Prove, or Disprove any point of view.  You most likely made Models for some abstract idea, and the Teacher/Professor would tell you to start with some “fair and reasonable” numbers and build […]


Exercising is not the same as Dieting

February 10, 2019

Exercising is not the same as DietingRecently I read this question on a Forum, “This may sound weird, but I lose zero weight when I exercise, but I can lose almost a pound a day when I don’t.  I used my elliptical for half an hour and ate my usual 1,250 calories. The scale didn’t […]