All posts in " Outdoors "
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What to Eat Before a Run || REI

December 27, 2018

Your pre-run meal can help set you up for success, and the wrong food can make you miserable. Check out this video to learn what types of food to eat so that you’re fueled up and ready to go. To learn more about nutrition for running, check out our article: https://www.rei.com/learn/expert-advice/trail-running-nutrition-basics And check out our […]

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Trail Running for Beginners || REI

December 24, 2018

Whether you’re looking for a way to shake up your running routine or are getting into running for the first time, trail running is an incredible way to experience your favorite outdoor spaces. In this video, Kelsey talks about what you need to know before you hit the trail. Check it out, then head into […]

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How to Use Orange Smoke Signal Flares

December 22, 2018

How to use Orion handheld and floating smoke signal distress flares for survival and search and rescue, emergency purposes. These flares are for emergency use only. In this video I go over the basics of how to use the flares and some essential tips to employ them successfully and get the help of emergency vehicles […]

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