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PGP041: Diet, Carbohydrates and Diabetes

April 27, 2016

Diet, Carbohydrates and Diabetes, Yes carbohydrates raise insulin levels because they turn into Blood Sugar once eaten. This will cause your body to store fat, and not Burn it as energy.This is why Ranchers send their cattle to Feed Lots and why Moonshiners have used grains and starches for decades to make Whiskey .  It takes Sugar to […]


PGP022: Design Your Diet and Take control, EZ weight loss Diet

December 9, 2015

Designing your Diet starts with asking yourself,Why do I eat the Foods I eat?…Summary:  I have a hard time typing all the words in a one and a half hour Podcast, so I’m asking you to listen to the Podcast, and watch the videos on this page. 


PGP006: Losing Weight and not finding it again

August 15, 2015

Losing Weight and not finding it againThe art of Losing weight isn’t an art at all, it’s science, diet and avoiding Junk Food.  But what is Junk Food?  If we don’t know the answer we will continue to fight the Battle of the Bulge.