All posts in " Food "

Best Peanut Butter Fudge?

December 27, 2018

Is this the best peanut butter fudge ever? Well,my grandson thinks’s how we made it.


Is Salt Bad for ME??? (You Won’t Believe the Research)

December 16, 2018

Is salt bad for me, or you? This question has plagued doctors and patients since the 1970’s, even though the answer is very clear. You won’t believe the research that has been used to recommend how much salt you should eat! Salt tastes great, and we all love it. Are we silly salt addicts who […]


Protect Your Kidneys with this Diet (Whole-Grains are OUT?)

December 13, 2018

Good kidney function is essential for good health. To protect your kidney function, you have to know what to eat and what to avoid. There is a lot of misinformation out there, watch this and then do your research.

Eat less protein, eat more protein? Avoid saturated fat, don’t worry about fat? Carbs are fine, carbs are bad? So much noise out there, but there must be a proper way to protect your kidneys.

When you discover the Proper Human Diet, you will feed your kidneys what they need to renew and repair, and you will remove the slow-poison that is damaging them. The growing dialysis clinic industry isn’t interested in teaching you this…

Kidney Study:

Kidney Study:

Protein Calculator:

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

December 1, 2018

High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke and Kidney Failure. We’ve been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren’t true? How to lower your blood […]


Is Your Diet Causing Your Arthritis? [Or Making It Worse?]

November 25, 2018

If you use your joints too much, you’ll wear them out, right? This is a very common belief, even amongst doctors, and others who should know better. There is no evidence showing that using your joints causes them to wear out quicker. Your joints, if fed the proper diet, can renew, rebuild and rejuvenate the […]


Is the Ketogenic Diet A Fad??? (Surprise Answer Alert)

November 23, 2018

The ketogenic diet/WOE is considered by many in the media and medical community to be the latest fad diet that will come and go. They don’t believe it is any different than other fad diets that people have tried over the past 50 years. Could it be that keto is something else, something more? Could […]


🚑 7 Hacks to Slash Your DEMENTIA Risk (Autophagy/Glymphatics Power!)

November 10, 2018

*** I totally flubbed pronouncing Sulforaphane! *** Everyone should be using these 7 hacks to slash the risk of dementia. Nothing puts a greater toll on a family, and a health-care system, than a relative disabled with dementia, or another neurological decline disease. Even if you have a direct family history of Alzheimer’s, Parkinson’s or […]


Do the Food Groups Matter? {Their Weird Origins…}

November 4, 2018

If you are eating LCHF, Keto or Carnivore you’ve probably been told that eliminating an entire food group (or 4) can’t be healthy, as if the food groups are based on very detailed scientific research. Most people believe the food groups, whether they currently believe there are 4 or 5) are written stone and brought […]

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