All posts in " Exercise "

What Type of Exercise Burns Fat?

October 7, 2018

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the difference between low intensity exercise and high intensity exercise. Low intensity exercise or Aerobic (means with oxygen) is very good for stress, adrenal issues, adrenal fatigue syndrome and for good quality of […]


PGP011: Backpacks & Frames, A Beginners Guild and what to look for

September 23, 2015

3 Things to Think about when Buying Backpacks.If you are new to Being Prepared, or should I say Getting Prepared, then you may be as confused as I was when it came to Backpacks, Bug-Out-Bags and Get Home Bags.  There is plenty of info out there, but what it all means can be quite daunting […]