The ketogenic diet/WOE is considered by many in the media and medical community to be the latest fad diet that will come and go. They don’t believe it is any different than other fad diets that people have tried over the past 50 years. Could it be that keto is something else, something more? Could […]
Is Salt Bad For You? Worried about eating too much Salt? This video is for you! Dr Di is a PhD Researcher who has published numerous peer-reviewed journal articles on a wide variety of topics. His book, The Salt Fix, is shifting the paradigm that salt is bad for you, to a more accurate “You […]
Calories Count, Calories are the bodies fuel and before you go on a road trip you must fill your tank. So eat before you workout and avoid carbs.The human animal needs to eat, a feeding signal is sent to the brain when our muscles require Fuel, and calories are the human engines fuel. The type of fuel we […]
Diet, Carbohydrates and Diabetes, Yes carbohydrates raise insulin levels because they turn into Blood Sugar once eaten. This will cause your body to store fat, and not Burn it as energy.This is why Ranchers send their cattle to Feed Lots and why Moonshiners have used grains and starches for decades to make Whiskey . It takes Sugar to […]
Prepping as a child, not so much, I do remember camping with extended family, cousins, Aunts and Uncles, all the fun we had, but I don’t remember all the so called teaching moments. So we must teach while they, our youngins, are having fun, Make it Fun.
Hunting Vs. Gardening, Eating The Competition…Summary: This Episode we discuss the Gear and Knowledge required for either choice of Diet that we choose to make. Our choice of Diet is not just about SHTF (shit hitting the fan), but our entire life as well, it is about Survival, day in and day out, good times […]
Diet & Planning “If you don’t know where you are going, you’ll end up someplace else.” Yogi BerraSummary: This Episode is all about deciding on the direction you will take, move left or right. We covered Mindset and how it has brought us to the point of taking the first step into camping or Hiking. […]
Naked and Afraid is awesome, Naked and Afraid XL is even better.Summary:Not trying to be an Armchair Quarterback here, but we can all learn a great deal from shows like this if we pay attention to the dynamics of the people and these groups.
Losing Weight and not finding it againThe art of Losing weight isn’t an art at all, it’s science, diet and avoiding Junk Food. But what is Junk Food? If we don’t know the answer we will continue to fight the Battle of the Bulge.
