All posts in " Carbs "

4 Carbohydrates you Should Avoid

February 12, 2019

Carbohydrates to Avoid!!!The American diet is so high in carbohydrates that it makes up on the low end, 50% and on the high end 85% of our caloric intake per day.  In English, that means 50-85% of our “nutrition” per day, comes from sugar.


Carb Based Diets, What your Doctor will never tell you.

February 11, 2019

Carb Based Diets.Carb Based Diets are Deadly, but we can’t blame Doctors altogether, what they know about Nutrition would fit in a neat 3-4 page pamphlet.  So who is to Blame?  Everyone, You, Me, the Medical Establishment, The Media, Big Government, Big Pharma, Big Agra, and even Big Google, yes it’s all our faults.It is […]


Diabetes and other Illnesses | Coaches Corner

February 10, 2019

Diabetes and other Illnesses Diabetes and other Illnesses, Many states that regulate the practice of individualized nutrition counseling provide exemptions and allowances for the communication of general, non-medical health and wellness information and supportive services.Basic, publicly available: generic information about food and/or supplements,methods of preparation (food),nutrient data,physiological mechanisms of action,interactions, or other information that is not […]


Reversing Type 2 Diabetes | Carbs Kill, More Conclusive Evidence

February 10, 2019

Reversing Type 2 DiabetesReversing Type 2 Diabetes “Let food be thy Medicine, and medicine be thy food”.  Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised […]


Why are Processed Carbs So Habit-Forming? (Carb-Cravings are REAL!)

October 15, 2018

Do you feel like you are addicted to sweets, bread, crackers, or breakfast cereal? Turns out, you might just be. That doesn’t mean you should give in to the craving, that means you need to break this addictive cycle so you can stop eating this unhealthy Carbage! Studies have shown that highly processed sweets, grains and […]


PGP041: Diet, Carbohydrates and Diabetes

April 27, 2016

Diet, Carbohydrates and Diabetes, Yes carbohydrates raise insulin levels because they turn into Blood Sugar once eaten. This will cause your body to store fat, and not Burn it as energy.This is why Ranchers send their cattle to Feed Lots and why Moonshiners have used grains and starches for decades to make Whiskey .  It takes Sugar to […]


PGP035: The 4 Steps to Prepping an Overview and Review

March 16, 2016

Prepping as a child, not so much, I do remember camping with extended family, cousins, Aunts and Uncles, all the fun we had, but I don’t remember all the so called teaching moments. So we must teach while they, our youngins, are having fun, Make it Fun.


PGP022: Design Your Diet and Take control, EZ weight loss Diet

December 9, 2015

Designing your Diet starts with asking yourself,Why do I eat the Foods I eat?…Summary:  I have a hard time typing all the words in a one and a half hour Podcast, so I’m asking you to listen to the Podcast, and watch the videos on this page. 


PGP006: Losing Weight and not finding it again

August 15, 2015

Losing Weight and not finding it againThe art of Losing weight isn’t an art at all, it’s science, diet and avoiding Junk Food.  But what is Junk Food?  If we don’t know the answer we will continue to fight the Battle of the Bulge.

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