All posts in " Carbs "

Why are Processed Carbs So Habit-Forming? (Carb-Cravings are REAL!)

October 15, 2018

Do you feel like you are addicted to sweets, bread, crackers, or breakfast cereal? Turns out, you might just be. That doesn’t mean you should give in to the craving, that means you need to break this addictive cycle so you can stop eating this unhealthy Carbage! Studies have shown that highly processed sweets, grains […]


Why We Really Love Carbs

October 12, 2018

Take Dr. Berg’s Free Keto Mini-Course: or go here: Overview to Ketogenic Diet and Intermittent Fasting: Download Keto Essentials In this video, Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta endorphins, dopamine and serotonin. These […]


PGP041: Diet, Carbohydrates and Diabetes

April 27, 2016

Diet, Carbohydrates and Diabetes, Yes carbohydrates raise insulin levels because they turn into Blood Sugar once eaten. This will cause your body to store fat, and not Burn it as energy.This is why Ranchers send their cattle to Feed Lots and why Moonshiners have used grains and starches for decades to make Whiskey .  It takes Sugar to […]


PGP035: The 4 Steps to Prepping an Overview and Review

March 16, 2016

Prepping as a child, not so much, I do remember camping with extended family, cousins, Aunts and Uncles, all the fun we had, but I don’t remember all the so called teaching moments. So we must teach while they, our youngins, are having fun, Make it Fun.


PGP022: Design Your Diet and Take control, EZ weight loss Diet

December 9, 2015

Designing your Diet starts with asking yourself,Why do I eat the Foods I eat?…Summary:  I have a hard time typing all the words in a one and a half hour Podcast, so I’m asking you to listen to the Podcast, and watch the videos on this page. 


PGP006: Losing Weight and not finding it again

August 15, 2015

Losing Weight and not finding it againThe art of Losing weight isn’t an art at all, it’s science, diet and avoiding Junk Food.  But what is Junk Food?  If we don’t know the answer we will continue to fight the Battle of the Bulge.


PGP002: Why I’m a Minimalist Prepper

July 10, 2015

Summary:Thinking back over my 40 years following High School graduation in 1973,  I thought the world as I know it was going to end.  The World Didn’t End because here we all are, alive and well, I’m still a prepper, but now a Minimalist.


4 Carbs to Avoid

April 10, 2015

Avoid These 4 Carbohydrates The American diet is so high in carbohydrate intake that it makes up on the low end, 50% and on the high end 85% of our caloric intake per day.  In English, that means 50-85% of our “nutrition” per day, comes from sugar.