All posts in "Dieting"

PGP022: Design Your Diet and Take control, EZ weight loss Diet

December 9, 2015

Designing your Diet starts with asking yourself,Why do I eat the Foods I eat?…Summary:  I have a hard time typing all the words in a one and a half hour Podcast, so I’m asking you to listen to the Podcast, and watch the videos on this page.  When you learn How the food you eat changes the moment […]


4 Carbs to Avoid

April 10, 2015

Avoid These 4 Carbohydrates The American diet is so high in carbohydrate intake that it makes up on the low end, 50% and on the high end 85% of our caloric intake per day.  In English, that means 50-85% of our “nutrition” per day, comes from sugar.