All posts in "Dieting"

4 Carbs to Avoid

April 10, 2015

Avoid These 4 Carbohydrates The American diet is so high in carbohydrate intake that it makes up on the low end, 50% and on the high end 85% of our caloric intake per day.  In English, that means 50-85% of our “nutrition” per day, comes from sugar.