Audio Podcast May 11, 2016 Share 0 Tweet Pin 0 Share 0 Calories Count, Calories are the bodies fuel and before you go on a road trip you must fill your tank. So eat before you workout and avoid carbs.The human animal needs to eat, a feeding signal is sent to the brain when our muscles require Fuel, and calories are the human engines fuel. The type of fuel we chose is as important to our health as the type of fuel we put in our vehicles. What's in your fuel tank? Plant-based FuelMore...Follow @http://twitter.com/prepper_guymark9761Does it make sense that many people eat a small breakfast, yet burn most of their calories for the day before lunch, then eat a large dinner and go to sleep? Can you take a long drive and then put gas in the vehicle after a 1000 mile drive? of course not. In this Episode we touch on:A 1000 calorie burn at the gym does not get you a guilt free "Treat" after the gym, sorryEat like a King for breakfast, a Prince for lunch, and a Popper for dinnerThere are 4 calories pre gram of carbohydrates and 9 calories per gram of fatYou will lose weight if you cut your caloric intake but, maybe not that body fat you want offCarbs = Body fat, Fat = Weight loss, eating fat will not make you fatYou MUST, Re-think your diet to become healthy and lose weight and gain muscle Eating Healthy and losing weight is so easy, even a Cave man or cave woman can do it. For your Viewing Pleasure and Furthering the Education of "We the People" Why I avoid Carbs as a prepperCarbs may kill you before the Apocalypse does Intro to Dieting Diet my way "Offering Focus and Clarity To Reluctant Preppers For What Matters Most"