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Losing Weight

Losing Weight and not finding it again

The art of Losing weight isn't an art at all, it's science, diet and avoiding Junk Food.  But what is Junk Food?  If we don't know the answer we will continue to fight the Battle of the Bulge.

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In this Episode we touch on:

  • What is Junk Food, and why do Doctors still Push it?
  • How does our body process the food we eat?
  • How do we make the change and why?
  • If you keep eating the Super Market diet you will have severe medical problems.
  • It really is easy to Lose Weight and keep it off...Really!
  • No exercise, pills or wraps required

Quoted in Podcast - The Glycation Factor - Dr Gregory Ellis PhD, CNS

This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links, oh like this one... Doomz Day Depot

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Mark Boyle


Every decision we make should err on the side of adaptability whether at work or at home, join a gym or take up hiking? The food we eat, should we grow it or hunt it?

The decision-making paradigm we have chosen in life will determine the outcome of the crap-fest that may come our way, a job loss, medical problems, power outage from a storm, or even a zombie apocalypse.

Therefore, every goal we set, skill we acquire, and piece of gear we purchase should be thought out, and truly fit our need to Survive.

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