Losing Weight and not finding it again
The art of Losing weight isn't an art at all, it's science, diet and avoiding Junk Food. But what is Junk Food? If we don't know the answer we will continue to fight the Battle of the Bulge.
In this Episode we touch on:
- What is Junk Food, and why do Doctors still Push it?
- How does our body process the food we eat?
- How do we make the change and why?
- If you keep eating the Super Market diet you will have severe medical problems.
- It really is easy to Lose Weight and keep it off...Really!
- No exercise, pills or wraps required
Quoted in Podcast - The Glycation Factor - Dr Gregory Ellis PhD, CNS
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