All posts in "Dr Eric Berg"
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Join Dr. Berg and Karen Berg for a Q&A on Keto

August 23, 2019

Click here for FREE mini-course on Keto: https://m.me/drericberg?ref=w696147

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story

DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG’S REVIEWS: https://www.drberg.com/reviews

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Berg Live Q&A, Friday (August 23) on the Ketogenic Diet and Intermittent Fasting

August 22, 2019

This Friday, 11:00 am (EST): August 23, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/4_p8x92hBP0
or
Facebook: https://www.facebook.com/drericberg/videos/2288975864545000/

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or
go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Join Dr. Berg for a live show to answer your questions on keto and intermittent fasting on Friday at 11:00 am EST. Take advantage of this helpful keto Q and A. Don’t miss this chance to ask Dr. Berg your burning questions surrounding the ketogenic diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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3 Reasons Why You Crave Carbs and Are Not Satisfied

August 22, 2019

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Have you ever wondered, “why am I craving carbs?” Well, in this video, I’m going to give you the three reasons why, as well as how to stop craving carbs on keto.

3 reasons why you’re craving carbs on keto:

1. Insulin resistance 
Consuming a high carb diet raises insulin and keeps your blood sugars low, so you keep wanting carbs. In this situation, you will eventually develop insulin resistance. Your cells will be hungry and craving carbs all day long. The ketogenic diet and intermittent fasting will help with this issue.

2. Low Fats
Fats are necessary to allow you to be satisfied, especially when you’re doing intermittent fasting.

3. Low micronutrients
Micronutrients are incredibly important, especially when it comes to getting rid of cravings and hunger. If you consume all of the nutrients that your body requires each day, you will be satisfied and healthy. 

If you’re consuming the ketogenic diet without nutrients, your diet may be keto-friendly, but you may still feel hungry. The foods that you see over and over on the list below are nutrient-dense and will satisfy your nutrient deficiencies.

As you fix insulin resistance, you have plenty of healthy fats, and you have plenty of micronutrients—you should get rid of carb cravings.

Trace minerals:
• Zinc 
• Iron 
• Iodine 
• Selenium

You can get trace minerals by consuming:
• Seafood
• Liver
• Seaweed
• Grass-Fed Beef
• Salmon

Water-soluble vitamins:
• Vitamin C (veggies, berries, sauerkraut)
• B Vitamins (Folate – greens, liver) (Other – eggs, meat, liver, fish, nuts, seeds)

Minerals:
• Magnesium (greens, avocado, seeds)
• Potassium (veggies)

Fat-soluble vitamins:
• Vitamin A (liver, eggs, cod liver)
• Vitamin D (sun, eggs, cod liver)
• Vitamin E (greens, sunflower seeds)
• Vitamin K1 (greens)
• Vitamin K2 (grass-fed dairy, duck fat)

EFA:
• Fish
• Algae

AA:
• Eggs

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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What Causes “Burning Throat Syndrome” or “Silent Acid Reflux”?

August 22, 2019

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, I want to talk to you about “burning throat syndrome,” or “silent acid reflux.” What is this issue, what are the symptoms, and what are some natural remedies?

What is “burning throat syndrome,” or “silent acid reflux?”

The acid that is supposed to stay in the stomach is going through a valve and up through the esophagus into the area of the voice box and the pharynx. 

What are the symptoms of “burning throat syndrome,” or “silent acid reflux?”

• Damage to your throat
• Damage to your vocal cords
• Frequent throat clearing
• Coughing 
• Feeling like something is stuck in your throat
• Pain in the sternum 

What causes “burning throat syndrome,” or “silent acid reflux?”

In many cases involving heartburn, acid reflux, and GERD the problem stems from not enough acid in the stomach. I usually tell people to try apple cider vinegar and betaine hydrochloride for these issues. 

What if that doesn’t work?

It could be due to a hormone called gastrin. Gastrin makes gastric acid. If you’re deficient in gastrin, you won’t be able to produce gastric acid. Vitamin D controls the amount of gastrin that’s released from your stomach. If you’re deficient in vitamin D, you’re not going to have enough gastrin, and you’re not going to make enough acid. Vitamin D is involved in some real key areas of digestion.

What to do about “burning throat syndrome,” or “silent acid reflux?”

• Take apple cider vinegar
• Take betaine hydrochloride
• Take vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Different Benefits Between the Ketogenic Diet vs Intermittent Fasting

August 21, 2019

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, I want to talk about what’s different between keto and intermittent fasting as far as their benefits.

Ketogenic diet health benefits:

• When you drop your carbs, you produce ketones from fat
• Keto starves cancer cells of glucose
• The ketogenic diet provides nutrients

Intermittent fasting health benefits:

• You’re producing more ketones than if you were just doing the ketogenic diet
• Intermittent fasting can starve cancer cells of glutamine
• You’re getting more autophagy with intermittent fasting
• You activate longevity genes
• You drop inflammation
• You get a massive spike in growth hormone
• You build up your antioxidant reserve

Your brain prefers ketones.

• It’s the level of ketones in the blood that determines what the brain is going to use as fuel
• If you have low glucose in the blood, you will have high ketones. If you have high blood sugar, you will have low ketones in the blood.

If you have brain damage and you’re doing the ketogenic diet and intermittent fasting, but it feels like it’s taking a while to adapt, I would highly recommend taking MCT oil. I would also recommend exogenous ketones for this situation. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Why is there a Major Zinc Deficiency in India and Pakistan?

August 21, 2019

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3702335/
https://www.thehindu.com/sci-tech/health/zinc-deficiency-rising-in-indians/article26867693.ece
https://www.jstor.org/stable/42946921?seq=1#page_scan_tab_contents
https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.12413
https://www.sciencedirect.com/topics/neuroscience/phytate

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, I want to talk to you about a big problem going on in India and Pakistan. It’s a micronutrient deficiency, and that micronutrient is zinc. Why is this happening?

This is especially a problem in:

• Pregnant and lactating woman
• Children

What is Zinc? – Zinc is involved in many biochemical reactions in the body. It’s a cofactor for 1000 enzymes. You really don’t want to miss out on the health benefits of zinc. 

Zinc deficiency symptoms:

• Diarrhea
• Underweight
• Stunted growth
• Cognitive defects 
• Susceptibility to malaria, pneumonia, and viruses
• Skin problems
• Stomach ulcers
• Low testosterone
• Alopecia
• Low thyroid

What causes zinc deficiency?

• Phytic acid (in rice, grains, beans, nuts, corn)
• Vegan diet (the best source of zinc is animal products)
• Diarrhea
• Sugar or refined carbohydrates 

It’s essential for pregnant women and young children to take a trace mineral supplement or have plenty of foods high in zinc. A healthy ketogenic diet is also crucial to avoid a zinc deficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Cauliflower, the Ultimate Keto Food

August 20, 2019

Cauliflower Pizza Crust:
https://kboshfood.com/collections/all/products/cauliflower-keto-crust

Cauliflower Pizza:
https://www.youtube.com/watch?v=W8Gtk067h5Y
https://www.youtube.com/watch?v=okE3-YV__ck

Other cauliflower recipes:
https://www.youtube.com/watch?v=BOg4VW6s_Jo
https://www.youtube.com/watch?v=o64L6ysoV2k
https://www.youtube.com/watch?v=vsxJS2ub2f4

Dr. Berg talks about cauliflower and why this is great on a low carb diet. There are many ways you can prepare cauliflower to give you that similar satisfaction of eating starches without eating starches.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Fermented Wheat Germ Extract

August 20, 2019

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, we’re going to talk about fermented wheat germ extract.

Benefits of fermented wheat germ extract:

Fermented wheat germ extract has anti-cancer properties.
• It increases someone’s survival
• It decreases the recurrence of cancer

Fermented wheat germ extract is non-toxic
• It decreases the spread of cancer
• It increases apoptosis

Fermented wheat germ extract is approved as a medical support for cancer in many European and Asian countries. It’s also used for autoimmune conditions—especially rheumatoid arthritis. 

6 things that happen with all types of cancer:

1. Uncontrolled growth
2. Damaged tumor suppressor gene
3. Loss of apoptosis
4. Limitless dividing potential 
5. Angiogenesis
6. Metastasis

Cancer is a problem within the mitochondria (the energy factory of the cell). The mitochondria shift to the backup metabolism plan and start to ferment glucose, which is not efficient. Cancer cells are hungry for glucose and live on sugar. 

Cancer can also live on glutamine, which is a common amino acid found in food. If you don’t have cancer, you don’t have to worry about consuming glutamine. But, if you have cancer, you can do intermittent fasting to limit the amount of glutamine coming into the body which will stop feeding the cancer.

Another strategy is to stop feeding the cancer sugar. Tumors can’t survive on ketones making the ketogenic diet and intermittent fasting a really great strategy.

The most important strategy is prevention. Make sure to do whatever you can to prevent damage to the mitochondria.

• Eat high-quality foods
• Do intermittent fasting regularly
• Don’t consume a lot of sugar
• Eat nutrient-dense foods

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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What Desserts Can I Eat to Help Me Lose Weight

August 19, 2019

Dr. Berg’s Keto Friendly Desserts: https://www.drberg.com/Ketogenic-diet-meals-recipes/desserts

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, I’m going to cover what desserts you can eat that will actually help you lose weight. Yes, this is possible. Healthy desserts that even qualify as keto-friendly desserts and promote weightloss do actually exist. 

There are a ton of keto versions of the desserts you crave such as:

• Peanut butter fat bomb 
• Strawberry cheesecake 
• Brownies 
• Chocolate chip cookies
• Shortbread cookies 
• Pound cake muffins
• Berries and cream

There are two things you need to focus on:

1. Consume the low carb version of the desserts you love
2. It must be a keto recipe that is high in fat

If you have low-fat snacks or desserts, you will still be hungry, especially if you combine it with high sugar.

You don’t want to do these keto-friendly desserts unless you’re also doing intermittent fasting. Every time you eat anything that has any calories, you trigger insulin. Insulin will keep you from losing weight. You want low carb and intermittent fasting to help lower insulin. 

Adding in keto weight loss desserts will help you add in the fat you need to help you fast longer and longer. Fasting will decrease your insulin so you can start losing weight. 

The key when it comes to healthy desserts is:

• Intermittent fasting
• Infrequent eating
• Low carbs

Problems people run into with these healthy keto-friendly desserts:

1. Not being able to stop 
2. Having too much (don’t consume more than 2-3 per meal)
3. Snacking in between
4. Omitting nutrient-dense foods (dirty keto)
5. Sugar substitutes 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The Best Way to Know if You Have Low Stomach Acid

August 18, 2019

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, we’re going to talk about the best way to know if you have low stomach acid.

The top three indicators of low stomach acid are:
1. Indigestion
2. Gas
3. Heartburn when you eat

What is the point of stomach acid?

1. Breakdown proteins
2. Kill pathogens
3. Absorb minerals and B12

GERD, as well as the symptoms like indigestion, gas, and heartburn, is usually caused by low stomach acid. When you have these problems, you’re typically given an antiacid. Antiacids will make you feel better temporarily, but the next time you eat the issues will become worse and worse. A few side effects of antiacids are even the same symptoms you’re trying to get rid of.

A simple solution to help improve stomach acid levels:

• Take a couple of tablespoons of apple cider vinegar with a glass of water before you eat. 
 
• Take the natural supplement betaine hydrochloride. Take 4-6 tablets before a meal. You will need less over time.

You also need to eat healthy because stomach acid is created from other nutrients. Over time you will build up your hydrochloric acid, and these symptoms will go away because your digestion is better.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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