All posts in "Dr Berry"

🔓 Are Carrots a Great Source of Vitamin A? (Another Myth Busted?)

January 29, 2019

Vitamin A is one of the essential Fat-Soluble vitamins you need for optimal health. Many will tell you that you can get Vitamin A from Veg, but there is a problem with this advice. The “Vitamin A” found in Veg/Carrots is beta-carotene, which is a precursor of Vitamin A, not actually vitamin A. It is […]


😬 Who ACTUALLY Needs Exogenous Ketones? (NOT Who You Think)

January 13, 2019

If you’ve been looking into keto and all the health benefits it can give, you’ve probably had someone try to sell you exogenous ketones. So the question arises, “Who actually needs exogenous ketones anyway?” Good question. There are a few people who might benefit, but probably not you.


💉 What is the A1c Test? (What Does it Mean??)

December 18, 2018

If all your doctor checks is a yearly fasting blood glucose level at your annual check-up, you could have severe pre-diabetes or type 2 diabetes, and have no idea. Even though you wouldn’t know you have it, the damage from your diabetes continues right along. The A1C test gives you much more information, and can uncover […]


Is Salt Bad for ME??? (You Won’t Believe the Research)

December 16, 2018

Is salt bad for me, or you? This question has plagued doctors and patients since the 1970’s, even though the answer is very clear. You won’t believe the research that has been used to recommend how much salt you should eat! Salt tastes great, and we all love it. Are we silly salt addicts who just […]


Protect Your Kidneys with this Diet (Whole-Grains are OUT?)

December 13, 2018

Good kidney function is essential for good health. To protect your kidney function, you have to know what to eat and what to avoid. There is a lot of misinformation out there, watch this and then do your research.

Eat less protein, eat more protein? Avoid saturated fat, don’t worry about fat? Carbs are fine, carbs are bad? So much noise out there, but there must be a proper way to protect your kidneys.

When you discover the Proper Human Diet, you will feed your kidneys what they need to renew and repair, and you will remove the slow-poison that is damaging them. The growing dialysis clinic industry isn’t interested in teaching you this…

Kidney Study:

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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