All posts in "Dr Berry"

Protect Your Kidneys with this Diet (Whole-Grains are OUT?)

December 13, 2018

Good kidney function is essential for good health. To protect your kidney function, you have to know what to eat and what to avoid. There is a lot of misinformation out there, watch this and then do your research.

Eat less protein, eat more protein? Avoid saturated fat, don’t worry about fat? Carbs are fine, carbs are bad? So much noise out there, but there must be a proper way to protect your kidneys.

When you discover the Proper Human Diet, you will feed your kidneys what they need to renew and repair, and you will remove the slow-poison that is damaging them. The growing dialysis clinic industry isn’t interested in teaching you this…

Kidney Study:

Kidney Study:

Protein Calculator:

——- Join me and let’s optimize your health! ——-

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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#Kidneys #KidneyFunction #KidneyDiet #KetoDiet #DrBerry


How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

December 1, 2018

High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke and Kidney Failure. We’ve been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren’t true? How to lower your blood […]


Is Your Diet Causing Your Arthritis? [Or Making It Worse?]

November 25, 2018

If you use your joints too much, you’ll wear them out, right? This is a very common belief, even amongst doctors, and others who should know better. There is no evidence showing that using your joints causes them to wear out quicker. Your joints, if fed the proper diet, can renew, rebuild and rejuvenate the […]


Is the Ketogenic Diet A Fad??? (Surprise Answer Alert)

November 23, 2018

The ketogenic diet/WOE is considered by many in the media and medical community to be the latest fad diet that will come and go. They don’t believe it is any different than other fad diets that people have tried over the past 50 years. Could it be that keto is something else, something more? Could […]


Depressed? Get These Labs Checked ASAP (2nd-ary Causes Revealed 2018)

November 17, 2018

Depression is often misdiagnosed. Many people are told they have depression when in reality they have a medical condition which leads to symptoms of depression. These conditions are often easily corrected once properly diagnosed. Problems with the thyroid, electrolytes, or adrenal glands can mimic depression, and will not be helped by taking an anti-depressant. Depression […]


Medications that can Cause Depression (2018 Update)

November 14, 2018

Needed medications can be life-savers, and should never be discouraged. But, very often, a medication with significant side effects can be substituted with a medication which gives the same therapeutic effect, without the unwanted side effects. A single pill can have hundreds of listed “possible” side effects, these can be very hard to keep up […]


What Causes Kidney Stones 😲 (Is it KETO???)

November 13, 2018

Kidney stones can be more painful than child-birth, so we all want to avoid them if possible. There are some folks who falsely claim that eating keto can cause kidney stones. Nothing could be further from the truth. There are specific thing you can do to decrease your risk of kidney stones, and things you […]


🚑 7 Hacks to Slash Your DEMENTIA Risk (Autophagy/Glymphatics Power!)

November 10, 2018

*** I totally flubbed pronouncing Sulforaphane! *** Everyone should be using these 7 hacks to slash the risk of dementia. Nothing puts a greater toll on a family, and a health-care system, than a relative disabled with dementia, or another neurological decline disease. Even if you have a direct family history of Alzheimer’s, Parkinson’s or […]


Do the Food Groups Matter? {Their Weird Origins…}

November 4, 2018

If you are eating LCHF, Keto or Carnivore you’ve probably been told that eliminating an entire food group (or 4) can’t be healthy, as if the food groups are based on very detailed scientific research. Most people believe the food groups, whether they currently believe there are 4 or 5) are written stone and brought […]

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