The ketogenic diet/WOE is considered by many in the media and medical community to be the latest fad diet that will come and go. They don’t believe it is any different than other fad diets that people have tried over the past 50 years.
Could it be that keto is something else, something more? Could it be that keto is a re-discovery of the proper way humans should eat to optimize their health and happiness? If that is the case then we should all take this way of eating seriously and share it with everyone we love.
There are foods that are good for us, and food-like products that are not. Knowing and sharing the difference is a big deal. Big-food and big-pharma are not so interested in these concepts, but perhaps you should be…
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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