How to keto Diet and Intermittent fasting
Folks Russ Scala here, the American Biohacker.
Download the FREE Bihacker Grocery list: http://RussScala.com/FreeCheklist
Today we’re going to talk about the ketogenic diet and intermittent fasting.
We’re gonna explain some things to you that you never heard before… Intermittent fasting is eating at a prescribed time.
Okay in 24 hours instead of eating three meals a day we’re gonna shorten that window a time down so you could get your food, your nutritional requirements all within like a five-hour window that’s going to keep your blood sugar and your insulin levels down and protect you from diabetes, heart disease, cancer and dementia.
There’s been 76,000 diets in the last hundred years. We understand that this is the way the body works physiologically… Studying paleo physiologist we know other cultures have eaten this way for a long time.
What you got to wrap your head around is you don’t really need three meals a day and think about this just for a second: diabetes, heart disease, cancer and dementia the causes are from elevated insulin and inflammation.
The ketogenic diet an intermittent fasting, once we teach you how to do it lowers insulin and lowers the inflammation response folks this is one of the most powerful tools that you can learn how to do for you and your family.
Understand that I’ve spent 40 years in medicine as a researcher, as a triathlete and as a paramedic attached to a SWAT team. I’ve been testing the outliers and diets and nutritional deficiencies for years and let me tell you this: the ketogenic diet combined with intermittent fasting impact more metabolic pathways in your metabolism than any pharmaceutical drug currently on the market now.
That’s powerful but it’s also confusing and that’s why we’re here to guide you through this process, folks. We are all biochemical unique none of us are going to respond to nutritional ketosis the same way so, I want to provide you with a biohacker grocery list that you’re gonna be able to download for free by visiting http://bit.ly/KetoFREEchecklist
If your goal is to lose weight understand this: everybody loses weight differently, so what we can do is keep your insulin levels and inflammation markers down by eliminating the simple carbohydrates to start.
If your goal is memory and focus remember protein first to stay alert and your brain needs essential fatty acids to keep cognitive function running. We’ve been testing athletes and regular people for the last 20 years we know what performance looks like, if you want to increase your performance, you have to have the right balance of essential fats, the right balance of protein and the right balance of carbohydrates to keep your muscles functioning at a high level.
Most people get frustrated… Remember this, we are all biochemical unique, everybody will respond to this diet differently. There are 8,000 foods out there; we have tendency to only eat 11.
The people out there that are telling you to only eat one way that’s wrong. In the terms of food and nutrient density rotation vs. repetition. The value of this list is un-measurable on how it will change your life. I invite you to download the free PDF now before it’s only available to my private clients visit http://bit.ly/KetoFREEchecklist to download your PDF.
This free biohacker grocery lists will put you in charge your own health take advantage of the ketogenic diet now!
Russ Scala, MA
Everybody and Every Body has a story