All posts in "Health & Nutrition"
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Dr. Berg Live Q & A

May 28, 2021

Talk to Dr. Berg LIVE ➜ ➜ https://drberg.com/live
Go Here: YouTube ➜ ➜https://youtu.be/mkVwcZKWzyc
Facebook ➜ ➜https://www.facebook.com/events/1114390705638859/

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://drberg.com/live

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today’s live keto Q&A. I’ll see you next week.

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Your Liver is Making Your Body Stiff

May 28, 2021

If you have stiffness, the real problem might be your liver!

The Egoscue Method: https://www.egoscue.com/

Dr. Berg’s D3 & K2 Vitamin ➜ ➜ https://shop.drberg.com/d3-k2-vitamin-regular
Dr. Berg’s Gallbladder Formula ➜ ➜ https://shop.drberg.com/gallbladder-formula

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746018/

Timestamps
0:00 What causes joint stiffness? 
0:15 Why the liver may cause stiffness 
2:03 Natural remedies for stiffness 
5:30 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Today, we’re going to talk about how your liver could potentially cause stiffness in your body. If the liver isn’t working right, it may cause joint stiffness to the point where you feel like you have arthritis. 

Cholestasis is a condition where your bile is backed up and not flowing freely through the bile ducts. There is a combination of too much cholesterol and not enough bile, causing the bile to back up, which then causes inflammation. 

If there is a problem with the bile ducts, you can experience a lot of pain and stiffness, especially on the right side of the body. 

If you don’t have enough bile, you also won’t be able to absorb and utilize vitamin D, which is a powerful anti-inflammatory. Other fat-soluble vitamins will also not be available to you, which can lead to pain, stiffness, and other issues. 

The best potential remedies for stiffness:
• Purified bile salts (take 1-2 on an empty stomach in the morning and the afternoon) 
• Get on the Healthy Keto diet 
• Do intermittent fasting 
• Eliminate omega-6 fatty acids from your diet 

If you have osteoarthritis from an old injury that’s causing your stiffness, you may want to apply a technique called the Egoscue Method. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how the liver may cause stiffness.

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Dr. Eric Berg Live Q&A, Friday (May 28) on the Ketogenic Diet and Intermittent Fasting

May 27, 2021

This Friday, 11:00 am (EST): May 28, 2021
Talk to Dr. Berg LIVE ➜ ➜ https://drberg.com/live
Go Here: YouTube ➜ ➜https://www.youtube.com/watch?v=VbJ4LzqD_Hk
Facebook ➜ ➜https://www.facebook.com/events/856744578256557/

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What Dr. Berg Eats

May 27, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

US Wellness Meats:
https://grasslandbeef.com/

Summer Sausage:
https://www.instacart.com/products/1174108-organic-prairie-original-uncured-organic-beef-summer-sausage-12-oz

Primal Kitchen: https://www.primalkitchen.com/products/avocado-oil-mayo

Trader Joe’s Peanut Butter: https://www.amazon.com/Trader-Joes-Organic-Crunchy-Unsalted/dp/B00C786QRO

Peanut Butter and Celery: https://youtu.be/7ZfxLEriqdE

Sugar-Free Dark Chocolate: https://store.chocoperfection.com/sugar-free-dark-chocolate-s/47.htm

Find out exactly what Dr. Berg eats from day to day! 

Timestamps
0:00 Healthy Keto 
0:43 How many times Dr. Berg eats a day 
1:19 Keto vs. Healthy Keto 
1:47 What does Dr. Berg eat?
8:55 Bulletproof your immune system *free course! 

In this video, I’m going to go through what I typically eat on a given day. It’s really nothing too exciting because unlike many people I can eat the same thing every single day. Other people need variety, and that’s fine. This is just what I eat, but you can eat whatever you want as long as it’s keto-friendly. 

Currently, I eat one and a half meals per day. I would normally eat one meal a day, but when if I do that, I tend to lose too much weight. I also have a more difficult time fitting all of the calories I need into one meal. 

I have my first meal between 1-2 pm. I have my second meal between 5-6 pm. This gives me a fasting range between 19-21 hours. 

Keto vs. Healthy keto:
Keto — 
A low-carb diet that doesn’t focus on nutrition. There are benefits when you lower your carbs. 

Healthy Keto — 
A low-carb diet that factors in nutrient-dense foods. I think a Healthy Keto diet with intermittent fasting is the best way to go. 

What Dr. Berg eats:
First meal — Mostly a combination of protein and fat with some vegetables (not too much) 
A few different combinations I like:
• 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus 
• Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut 
• Organic summer sausage (8 oz.) with organic grass-fed Swiss cheese 
• Salmon (8 oz.) fried with olive oil, topped with sea salt, black pepper, and mayo (Primal Kitchen) with olives on the side 
• A handful of pecans after the meal (if unsatisfied) 
• Celery and organic valencia salted peanut butter after the meal (if unsatisfied)
• Sugar-free chocolate occasionally after the meal (if unsatisfied)

Second meal — Primarily vegetables with a small amount of protein and fat.
A few different combinations I like:
• 8 cups of salad (arugula or greens mix from the farmer’s market, olive oil, balsamic vinaigrette, sea salt, and avocado or nuts)
• 3 1/2 cups of chopped white and red cabbage and carrots, topped with mayo (Primal Kitchen)
• 4 cups steamed cauliflower with butter, sea salt, and black pepper
Things I may add to my second meal:
• 1/2 can cod liver
• Summer sausage (4 oz.)
• Pecans 
• Celery and organic valencia salted peanut butter

I fry my eggs in beef tallow, and I try to get my greens from the farmer’s market. If I buy greens from the store, they have to be organic. I also consume a lot of organic tomatoes from the farmer’s market or my garden when they’re in season. 

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope learning what I eat from day to day helps you with your own Healthy Keto journey.

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Smartphone Effects on the Brain in Children and Teens

May 27, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

EMF:
https://youtu.be/HfYbcxvYDYM
https://youtu.be/4Xc9EsEdz8Y

DATA:
https://www.commonsensemedia.org/about-us/news/press-releases/new-report-finds-teens-feel-addicted-to-their-phones-causing-tension-at
https://www.pewresearch.org/internet/2018/05/31/teens-social-media-technology-2018/
https://www.sciencedirect.com/science/article/abs/pii/S0306460319313802?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601087/
https://neurosciencenews.com/ocd-phone-use-16924/

Addicted to your smartphone? Watch this NOW!

Timestamps
0:00 Introduction
0:10 Smartphone stats
2:25 Smartphone use and EMFs
3:36 How to reduce the effects of smartphone use
5:15 Bulletproof your immune system *free course!

In this video, we’re going to talk about smartphone addiction in teens, children, and adults.

In 2016, a study on 1240 parents found that…
• 50% of teens feel addicted to their smartphones
• 59% of parents believe their kids have a smartphone addiction
• 77% of parents feel their kids get distracted or lose focus when using a smartphone
• 72% of teens feel they need to respond to texts immediately
• 78% of teens check their devices at least hourly

It’s best to be fully invested in what you’re doing rather than constantly being distracted by your phone. This is why I try to only check my texts about two times a day.

Smartphone addictions are similar to drug addictions in that they influence the size and shape of certain parts of the brain—specifically in the parts of the brain that involve emotion, speech, hearing, sight, memory, and self-control.

Your phone emits EMFs, which can cause issues with your brain, heart, circadian rhythm, and fertility.

How can you avoid the effects of smartphone use?
1. Avoid contact with your brain/head
2. Don’t use your smartphone within 2-3 hours of your bedtime
3. Use an EMF protection case

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the effects of smartphone addiction. I’ll see you in the next video.

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Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

May 26, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

What causes PCOS? Here’s what you need to know.

Timestamps
0:00 What is PCOS?
0:56 PCOS symptoms  
1:10 Potential PCOS causes 
3:48 Bulletproof your immune system *free course! 

In this video, I want to cover what PCOS is and what can cause PCOS. 

Symptoms of PCOS:
• Infrequent or prolonged menstrual cycle 
• Excess male hormones (androgens)
• Infertility 
• Excess hair growth on the body 
• Thinning hair on the head 
• Acne 
• Insulin resistance 

Most websites will tell you that the potential causes of PCOS are genetic or maybe environmental. But, I think the missing piece that you need to know is that high androgens can be caused by high insulin. And high androgens may cause many of the symptoms of PCOS. 

Unfortunately, insulin levels are rarely checked. You can’t really determine what’s going on with insulin by checking your blood sugar levels. You could actually have normal blood sugars and still have high levels of insulin. 

If you’re not sure what causes high insulin, I have a lot of other videos on that topic. Watch those videos and start the Healthy Keto Diet and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what causes PCOS.

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Covid-19 and Black Fungus

May 25, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Hyperbaric Oxygen Therapy: https://youtu.be/H-8mZBkgKfQ

Garlic and Oregano Oil:
https://youtu.be/VMNVb_z02j0
https://youtu.be/G5gi7nqy2j0

Vitamin D3 & K2: https://shop.drberg.com/d3-k2-vitamin-regular
Liquid Probiotics: https://shop.drberg.com/friendly-bacteria-probiotic

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could COVID-19 make you susceptible to a black fungus infection? Find out.

Timestamps
0:00 Introduction: COVID-19 and black fungus
0:28 Why COVID-19 may increase risk of fungal infections
2:08 Black fungus symptoms
2:48 Best remedies for black fungus infection
3:50 Bulletproof your immune system *free course!

In this video, we’re going to talk about COVID-19 and black fungus.

In certain countries, there have been more instances of having a black fungus infection after having COVID-19. The scientific name of this fungus is mucormycosis, and it grows in certain soils.

Steroid coronavirus treatments may increase the risk of fungal infections. Additionally, if you are a diabetic, this can increase the risk of fungal infections after covid.

Anything that compromises your immune system may increase your risk of a black fungus infection.

When you take a steroid, you are actually suppressing the immune system. In fact, the hormone cortisol turns off immune reactions. This is why cortisol is used for inflammatory conditions.

The symptoms of a black fungus infection include:
• Sinus infection
• Facial pain
• Congestion
• Eye pain
• Lung infection
• Respiratory problems
• Coughing

Although black fungus infections are rare, these symptoms typically appear 10-60 days after infection.

The best remedies for a black fungus infection include:
• Hyperbaric oxygen therapy (o2 inhibits fungal growth)
• Garlic and oregano oil
• Vitamin D and zinc
• Non-dairy probiotics
• Getting your blood sugars under control (keto and intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the symptoms and remedies for a black fungus infection after COVID-19. I’ll see you in the next video.

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Turkey Tail Mushroom and Cancer

May 25, 2021

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Cancer Story: https://www.youtube.com/watch?v=pXHDoROh2hA

DATA:
https://www.frontiersin.org/articles/10.3389/fcell.2020.00836/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6044372/
https://pubmed.ncbi.nlm.nih.gov/23497877/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206987/
https://pubmed.ncbi.nlm.nih.gov/28595034/

This strange mushroom has the potential to fight off cancer cells. Check this out!

Timestamps
0:00 Introduction
0:12 Turkey tail mushroom facts
2:30 Turkey tail mushroom benefits for cancer
3:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about a powerful mushroom that has the potential to help fight off cancer cells and strengthen your immune system. This mushroom is called the turkey tail mushroom.

The turkey tail mushroom has an interesting shape and color that looks like the tail of a turkey.

This mushroom contains at least 35 compounds that directly relate to improving your immune system and fighting cancer cells, including:

• Quercetin – This compound helps release interferon. Interferon is a potent immune chemical that interferes with the production of viruses. It also helps kill cancer cells.

• Balcaleim – This compound has powerful anti-inflammatory properties. It also inhibits the spread of cancer cells, reduces the adhesion properties of tumors, and induces tumor cell cycle arrest.

• PSK/PSP – These are protein-bound carbohydrates that help increase monocytes, dendritic cells, macrophages, and immunity to toxins. These compounds are commonly used alongside chemotherapy in Japan and China.

Turkey tail mushrooms are potentially beneficial for fighting breast, blood, colon, lung, and stomach cancers.

If you are at risk for one of these forms of cancer, consider giving turkey tail mushrooms a try and let me know what you think in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the benefits of turkey tail mushrooms for cancer. I’ll see you in the next video.

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7 Out of 10 People Take Prescription Drugs

May 24, 2021

A shocking number of people are on prescription drugs. Learn what you can do about it.

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

Ketogenic Diet Basics:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Timestamps
0:00 7 out of 10 people take prescription drugs
1:10 Questions to ask your doctor
2:36 The importance of your diet
3:33 Natural alternatives
5:07 How to bulletproof your immune system (free course)FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about prescription drugs. 7 out of 10 people in the United States take prescription drugs. That’s 70% of the population!

The majority of those who are 45+ take four prescription drugs.

Now, you should know that I’m not against taking medications. You should never stop taking a medication without your doctor’s approval.

However, there are some side effects that come with taking virtually any medication—especially when you take multiple medications. This is why I believe everyone should be working with their doctor to address their health problems at the root.

Many times, there isn’t a long-term plan established by a patient and their doctor to come off of the prescription drug. If that sounds like you, here are some questions you should ask your doctor:

1. What is our long-term plan?

2. What is the actual cause of my symptoms?

3. Are you willing to help me get off my medications using dietary and lifestyle changes and natural alternatives?

Changing your diet can often completely change your health. Having a healthy diet and lifestyle may reduce your need for medications over time, with the help of your doctor.

Additionally, many natural alternatives can help remedy your symptoms without any side effects.

Tudca, milk thistle, and vitamin D may help you ween off of medications without additional side effects.

Ask your doctor the questions above and see if they can work with you to reduce your long-term medication use.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start a conversation with your doctor about reducing long-term medication use. I’ll see you in the next video.

Share

Eat More Mushroom on Keto

May 24, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

These incredible benefits of mushrooms will make you want to add them to every meal. Take a look!

Timestamps
0:00 Introduction
0:10 Mushroom nutrition facts
0:42 Benefits of mushrooms
2:36 Fungus and your immune system
4:05 Bulletproof your immune system *free course!

In this video, we’re going to talk about why you should add more mushrooms to your diet.

Many people consider mushrooms a vegetable, but it’s actually a type of fungi. Mushrooms are made up of 92% water, 4% carbs, 2% protein, and less than 1% fat.

One cup of mushrooms comes out to 2g carbs and 1g of fiber, making the net carbs 1g.

There are many benefits of having mushrooms in your diet:
• They break down plastics within weeks
• They have a closer biology to animals than plants
• They are rich in vitamins and minerals, including B2, B3, B5, B9, D, selenium, zinc, copper, and potassium.
• They contain B-glucans, which have anti-tumor properties

Fungus is an important part of your microbiome and acquired immune system.

Funguses can also break down nutrients in the soil, which allows plants and our bodies to absorb and utilize them more efficiently.

As you can see, mushrooms aren’t just keto-friendly; they are also very healthy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you should eat more mushrooms on Healthy Keto. I’ll see you in the next video.

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