All posts in "Dr Eric Berg"
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The Benefits of Energy Drinks…Are There Any?

January 9, 2020

Are energy drinks actually healthy?

Find Out More at drberg.com: http://bit.ly/2s8xGUk

Recharge your cells with Dr. Berg’s Electrolyte Powder: http://bit.ly/2T5C6Gy

Timestamps
0:03 Benefits of energy drinks
0:13 Energy drinks side effects
0:24 The danger of energy drinks
0:36 A closer look at energy drinks ingredients
1:13 The sugar in energy drinks
3:06 What to look for in energy drinks
3:59 About electrolytes
4:20 About potassium and magnesium
5:00 How to get the benefits of an electrolyte drink

Today, we’re going to talk about the benefits of energy drinks.

In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.

You need to look for an energy drink that has all of the electrolytes. Electrolytes are electrically charged minerals that help to energize your cells. Potassium helps recharge the battery in your cells. Magnesium feeds the mitochondria.

If you really want to get the benefits of an electrolyte drink, make sure it has zero caffeine, zero sugar, and it’s filled with a good amount of electrolytes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/37ISnVY

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/39OvEd0

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Recharge in a much healthier way by drinking an electrolyte drink with zero caffeine and zero sugar—*stop drinking energy drinks!

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What is Chronic Pain? MUST WATCH!

January 8, 2020

Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned.
Find Out More at drberg.com: http://bit.ly/2FvrR6A

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529973/

Referred Pain:
https://www.youtube.com/watch?v=NX0YkXzplAk
https://www.youtube.com/watch?v=dQ6kPz7FDYY
https://www.youtube.com/watch?v=jcrii9_Um0I

Acupressure for Pain:
KNEE: https://www.youtube.com/watch?v=nkfuxQ2MLUs
FOOT: https://www.youtube.com/watch?v=z3NT83k3ym8
ANKLE: https://www.youtube.com/watch?v=Wiy9h-9StXo
SHOULDER: https://www.youtube.com/watch?v=DL74upsPqZs
WRIST: https://www.youtube.com/watch?v=ts3vBjf9wLE
BACK PAIN: https://www.youtube.com/watch?v=o9jyE-Dcjkk
NECK: https://www.youtube.com/watch?v=FSbiZF4CgS8
HIP: https://www.youtube.com/watch?v=wD-Q6gAbODQ
MID BACK: https://www.youtube.com/watch?v=Lj0eK3CNM2k

Whiplash Injury:
https://www.youtube.com/watch?v=BEljWKzQJyI

In this video, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain.

Common chronic pain causes:

• Post-surgery
• Post-injury
• Referral
• Diabetic
• Autoimmune
• Arthritis

There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject.

What to do:
You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.

• Rate the pain
• Use massage/acupressure to work on the opposite area for 1-2 minutes
• Rate the pain again
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes

If this technique doesn’t work, it may be because of referred pain. For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting.

Natural remedies for chronic pain:

1. Fasting
2. Stinging nettle root
3. Vitamin D (40,000 IUs)
4. Benfotiamine

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2uv1UBJ

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2s8HmOE

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Chronic pain can be greatly improved IF you have the exact procedure.

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What is Chronic Fatigue Syndrome?

January 8, 2020

If you have chronic fatigue syndrome, then read on.
Find Out More at drberg.com: http://bit.ly/2sO9RSd

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Healthy Ketogenic Diet for Beginners:
http://bit.ly/39Zci54

DATA:
https://www.ncbi.nlm.nih.gov/pubmed/27325604

Hashimoto’s:
https://www.youtube.com/watch?v=VPoAnO0EcCg

Insulin Resistance:
https://www.youtube.com/watch?v=pxl8hhyN6AQ
https://www.youtube.com/watch?v=iTjDi2ZO0n8

Timestamps
0:11 A few things about chronic fatigue syndrome
0:25 My personal experience
1:23 Symptoms of chronic fatigue syndrome
2:02 Causes of chronic fatigue syndrome #1
5:18 Causes of chronic fatigue syndrome #2

In this video, we’re going to talk about chronic fatigue syndrome.

If you look it up, you’ll see chronic fatigue syndrome has an unknown cause.

A few things about chronic fatigue syndrome:

• It’s worse with exercise
• You have poor sleep (doesn’t improve with sleep)
• You have constant tiredness
• There is no test for it

Chronic fatigue syndrome symptoms:

• Fatigue
• Memory loss
• Sore throat
• Enlarged glands (in the armpit or neck)
• Joint pain
• Unresponsive sleep
• Extreme exhaustion

Causes of chronic fatigue syndrome:

1. A hidden virus (EBV)
• Nutritional deficiencies and stress can cause viruses to come out of remission.
• EBV can also cause Hashimoto’s. If you have Hashimoto’s, consider taking selenium.

If you have EBV consider:
• High doses of vitamin D (40,000 IUs)
• Zinc (30mg)
• Fulvic acid
• Healthy keto
• Improve stress

2. Insulin resistance
• Your cells can’t get fuel/nutrients
• Your brain is starving
• Sugar and carbs are behind insulin resistance
• To help fix this—do healthy keto and intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2QYykMq

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2sLHc01

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope you learned more about chronic fatigue syndrome and know exactly what to do.

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Intermittent Fasting For Beginners: THE MOST IMPORTANT TIPS

January 7, 2020

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

This is what you really need to know about intermittent fasting.

Find Out More at drberg.com: http://bit.ly/3aAzIhb  

Intermittent Fasting:
https://www.youtube.com/watch?v=3dHcT1-K-tw

What to Eat:
https://www.youtube.com/watch?v=mBqpaAKtnXE

Reason for High Blood Sugars in the Morning:
https://www.youtube.com/watch?v=12njrfrfMg4

Timestamps:
0:22 The goal of intermittent fasting
0:35 Transitional symptoms
0:44 Common supplements to supply missing nutrients
3:04 About MCT oil
3:56 Intermittent fasting schedule
5:07 What I like to do
5:22 What if you have a blood sugar problem?
6:15 Exercise
6:44 What to do about uric acid
7:27 When you start to experience the most intermittent fasting benefits
8:35 OMAD

In this video, we’re going to talk about intermittent fasting and how to do it correctly. This intermittent fasting guide is mainly about intermittent fasting for beginners. The goal of intermittent fasting is to change the pattern of eating by shifting from running the body on glucose to ketones. But, you can have transitional symptoms if you have certain nutrient deficiencies.

Transitional Symptoms:
• Fatigue
• Headaches
• Nausea
• Dizziness
• Rash
• Dehydration
• Uric Acid (Gout)
• Hair Loss

Remedies for Transitional Symptoms:
• Sea Salt
• Potassium
• Magnesium
• B Vitamins (Non-fortified Nutritional Yeast)

How to do Intermittent Fasting:
• Start with 16:8 with no snacks – do it gradually
• Push the first meal forward each day making it to OMAD (one meal a day)
• Don’t eat when you’re not hungry

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2RN0pGS

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2RLhpx9

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Intermittent fasting is effective if you know the basics thus preventing problems and complications.

#keto #ketodiet #weightloss #ketosis

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The Best Foods for a Recovering Alcoholic

January 7, 2020

Are you a recovering alcoholic? This may really help. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/36Mr1hm

Intermittent Fasting: http://bit.ly/35xJ62q
Prolonged Fasting: http://bit.ly/2Et0Ksb

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:06 What health issues are a recovering alcoholic dealing with?
0:18 The best foods for a recovering alcoholic
3:13 Intermittent fasting and periodic fasting 
4:04 Kombucha tea
4:35 Taking it to the next level

In this video, we’re going to talk about the best foods for a recovering alcoholic. 

What health issues are a recovering alcoholic most likely dealing with?

• Liver damage 
• Inflammation
• Cirrhosis 
• Nutritional deficiencies 

The best foods for a recovering alcoholic:

1. Cruciferous vegetables 
2. Shellfish 
3. Sunflower seeds/nutritional yeast 
4. Fish—omega 3 fatty acids
5. Large salads 

A recovering alcoholic should also try doing intermittent fasting (1-2 meals a day) as well as periodic fasting. You want to do intermittent fasting to create autophagy, which will clean up old damaged proteins and turn them into healthy new amino acids. This happens roughly around 18 hours a day of fasting. Periodic fasting will also help speed up your results. 

Kombucha tea is a really good substitute for beer or wine. Just be sure it’s the one with the lowest amount of sugar. It’s similar to alcohol in that it can help you feel more relaxed and calm. It does have a very small amount of alcohol, but it’s an insignificant amount that should not cause problems. 

If you’re a recovering alcoholic and you want to take this to the next level, you may want to try these nutrients:

• Cysteine 
• Glycine 
• Glutamine 
• NAC
• Vitamin C
• Zinc 
• B-vitamins
• Milk thistle 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2S2HSs4

Follow us on FACEBOOK: http://bit.ly/2Er5nCS

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2M6bIYS

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Hidden Reasons for High Blood Sugar

January 6, 2020

Can’t figure out why you have high blood sugar? Watch this video and learn about the hidden reasons for high blood sugar. 

For more info on health-related topics, go here: http://bit.ly/2tfozBb

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps: 
0:00 Why you should avoid carbs
0:20 The hidden reasons for high blood sugar
3:29 How to fix your high blood sugar
In this video, I’m going to talk about some of the hidden reasons for high blood sugar. Here are 9 reasons why your blood sugar is high: 

1. Cortisol – At around 8am, you may have a cortisol spike that is causing high blood sugars. 
2. Low blood sugar – Your body’s hormones may overcompensate for low blood sugar and cause high blood sugar. 

3. Late-night snacks – Snacks, especially ones full of carbs, can boost your blood sugar. 
4. Sugar the day before – Even sugar from the day before can significantly boost your blood sugar 24 hours later. 

5. Low blood pressure – Blood pressure medications can activate cortisol and raise your blood glucose levels. 

6. Stress – trauma, stress, and anxiety can raise your cortisol and lead to high blood sugar. 

7. Forgot to take meds – If you happened to forget your prescribed medications (even for just one day), this could throw off your blood sugar levels. 

8. Exercise the night before – If you exercised the night before, you could burn up all your sugar, which causes your body to overcompensate (see #2)

9. Hidden additives (MSG, artificial sweeteners, etc.) – Sweeteners and additives can spike your blood sugar levels drastically. 
The best solution is to fix insulin resistance with healthy keto and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Black Pepper: The Good and Bad Health Effects

January 6, 2020

Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

Should you use pepper to boost your health? Watch this video to find the surprising truth about pepper. 

For more info on health-related topics, go here: http://bit.ly/2F2PYZY

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps: 
0:00 The good and the bad about black pepper
0:15 What is piperine?
0:20 Health benefits of pepper
0:51 When to use black pepper
1:29 When not to use black pepper
1:56 Summary—is black pepper healthy?

In this video, I want to talk to you about black pepper. Is it good, or is it bad? The truth is, there’s something very good and very bad about black pepper. Let me explain. 

The main phytonutrient in black pepper that benefits your health is called piperine. 

Pepper can:
• Relieve stomach aches
• Improves dopamine and serotonin levels
• Reduce inflammation
• Provide vitamin K, iron, and magnesium
• Improves bioavailability of some compounds (by up to 2000%)

By far, the most amazing part of black pepper is its ability to increase the bioavailability of other compounds, including:
• Curcumin
• Selenium
• B12
• B6
• Vitamin A

The problem is that piperine can also increase the bioavailability of toxic substances. It can prevent your liver from getting rid of toxins in the body, so you will retain it. 

It’s not good if you’re taking certain medications, including:
• Lithium
• Tegretol
• Rifampin
• Dilantin
• Viramune XR

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2TP6kOp

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/30LlCVS

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The Different Causes of Jaundice

January 5, 2020

What is jaundice, and how can you get rid of it? Watch this short video to find out. 

For more info on health-related topics, go here: https://www.drberg.com/blog

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps: 
0:00 What is jaundice?
0:12 What causes jaundice?
0:45 Remedies for jaundice
2:38 Final thoughts on jaundice remedies

In this video, I’m going to talk to you about the different causes of jaundice. Jaundice is a situation where your skin and the whites of your eyes turn yellow. This is caused by bilirubin backing up into the skin. 

Bilirubin is a compound that comes from the breakdown of red blood cells. This happens because your liver isn’t clearing them out. With infants, this can mean that their liver is underdeveloped. With adults, it’s typically liver damage. 

There are 8 things you can try to help get rid of jaundice. 
1. Sunlight (or phototherapy)
2. Vitamin D
3. Rosemary
4. Lemon juice
5. Ginger
6. Amla berry
7. Oregano
8. Milk thistle
Give these a try and see if they help you get rid of jaundice. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Milk Thistle: The Amazing Herb for Your Liver

January 5, 2020

Watch this short video to learn about milk thistle and how it can help your liver.

Milk Thistle is one of the best herbs to support a healthy liver.

For more health-related info, go to http://bit.ly/2MCrFGt

DATA:
https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/cld.522

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps: 
0:07 What is silibinin? 
0:35 Health benefits of milk thistle
1:40 What kind of milk thistle supplement to take

In this short video, we’re going to talk about the amazing health benefits of milk thistle on your liver. 

Milk thistle is like an incredible liver detox. Research suggests it has some powerful benefits because of the phytonutrient in milk thistle called silibinin.

According to this research, the benefits of milk thistle include: 
• Helps repair insulin resistance and fatty liver
• Removes hydrogen peroxide from the body’s tissues
• Acts as an anti-inflammatory
• Helps protect against chemotherapy
• Contains anticarcinogen properties
• Acts as a powerful antioxidant
• Nullifies cytokines
• Acts as a strong antifibrotic
• Supports the gallbladder and production of bile
• Has potent antiviral properties

I recommend getting the freeze-dried form of milk thistle supplement—this is the most potent and pure form. 

Give it a try and see if it helps you. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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When NOT to Take Extra Vitamin D

January 4, 2020

Vitamin D can be very beneficial for most people. But, there are certain cases when you should NOT take vitamin D. 

For more info on health-related topics, go here: https://www.drberg.com/blog

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Timestamps
0:15 Vitamin D as the most important nutrient 
0:43 The side effect of too much vitamin D
2:12 When not to take vitamin D #1 
2:46 When not to take vitamin D #2
3:13 When not to take vitamin D #3
3:34 When not to take vitamin D #4
3:43 When not to take vitamin D #5
4:00 When not to take vitamin D #6
4:05 When not to take vitamin D #7

I’ve done many different videos on the importance of vitamin D. But, there is always an exception to the rule. In this video, we’re going to talk about when not to take vitamin D.

In my opinion, vitamin D is the most important nutrient. There are many different benefits of vitamin D for your health. It’s almost impossible to get enough vitamin D through the diet, and people aren’t outside as much anymore to get it from the sun. It’s common for people to have a vitamin D deficiency. But, in rare cases, you may need to avoid taking vitamin D.

The main side effect of taking too much vitamin D:

• Hypercalcemia, which is too much calcium in the blood. 

Symptoms of hypercalcemia:

• Kidney stones 
• Bone pain 
• Excessive urination
• Muscle weakness
• Depression 
• Anxiety 

When not to take vitamin D:

1. Sarcoidosis
2. Primary hyperparathyroidism 
3. Familial hypocalciuric hypercalcemia 
4. Lithium 
5. Diuretics (hydrochlorothiazide)
6. Certain cancers
7. Hyperthyroid

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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