All posts in "Dr Eric Berg"
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Intermittent Fasting Resets Your Sleep Cycle (Circadian Rhythm)

January 10, 2020

Intermittent fasting may be able to help improve your sleep cycle.

Find Out More at drberg.com: http://bit.ly/2FxxiBV

DATA:
https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.sciencedirect.com/science/article/pii/S1550413116302509

https://www.sciencedirect.com/science/article/pii/S1568163716303014

Timestamps
0:09 Your circadian rhythm
1:44 The effects of eating right before bed
2:42 Intermittent fasting and sleep

In this video, we’re going to talk about fasting and sleep cycles.

Inside your brain, you have a circadian clock. This is a timing mechanism. The name of this clock is called the suprachiasmatic nucleus. This clock is located in the brain and is highly influenced by eating, temperature, stress, light, and darkness.

This means that when the temperature is cold, you get hungry. When you’re stressed, or there’s too much light, you won’t be able to sleep. When it’s dark, you get a spike in melatonin, and you might be more tired.

When you’re not sleeping, your appetite goes up. Eating, in general, creates stimulation of your organs, which will keep you from sleeping. Diabetics also have a risk of sleep apnea. This is because of high levels of insulin. Frequent eating and too many carbs trigger insulin.

This is why the worst time to eat is right before bed.

Frequent eating confuses your brain because you’re creating constant stimulation to your brain. But, intermittent fasting gives your organs and brain, including your circadian clock, a chance to rest and heal. This is why intermittent fasting may improve your sleep cycle. When you do fasting consistently, you actually require less sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2sUrTlP

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/36JhasM

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Try intermittent fasting and see what it can do for your sleep cycle!

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Dr. Berg Live Q&A, Friday (January 10) on the Ketogenic Diet and Intermittent Fasting

January 9, 2020

This Friday, 11:00 am (EST): January 10, 2020
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/CRjkP-wZcxU
or Facebook: https://www.facebook.com/drericberg/videos/473081853636367

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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What is Referred Pain? INTERESTING

January 9, 2020

What is referred pain? Here’s what could actually be causing your pain, and what to do about it. 

Find Out More at drberg.com:  http://bit.ly/2Qx1IdB

Healthy Ketogenic Diet for Beginners:
http://bit.ly/2FFIe0t

How to Do Intermittent Fasting:
http://bit.ly/2FvYQaN

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Timestamps 
0:02 What is referred pain?
0:19 A closer look at where referred pain occurs
5:02 Referred pain causes
5:19 Referred pain vs. the pain source
5:52 What to do for referred pain
6:40 My personal experience 

Today we’re going to talk about referred pain. 

What is referred pain? 
Basically, referred pain is pain that is coming from a different location than where you hurt. 

Referred pain examples:

1. Pancreas
May have referred pain to the left shoulder or the back. It may also not be referred pain and hurt right over the pancreas.

2. Spleen 
May refer pain to the left shoulder.

3. Heart
May refer pain to the left arm, shoulder, or jaw.

4. Gallbladder 
May refer pain to the shoulder area.

5. Liver
May refer pain to the right shoulder. 

6. Ovary
May refer pain to the lower back.

7. Prostate
May refer pain to the lower back.

8. Kidney 
May refer pain anywhere underneath the last rib to the spine. A kidney stone can cause pain in the groin area, but the problem is not in the groin. 

What causes referred pain?
They don’t really know what causes referred pain. 

A very large percentage of people have referred pain versus pain from the actual pain source. If you haven’t had an injury to a certain area, but it starts hurting for no reason, it’s likely referred pain. 

What to do for referred pain:
• Healthy keto
• Intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2ZZeaWN

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/301KA2J

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

This is the summary of what referred pain is and what you should do about it.

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The Benefits of Energy Drinks…Are There Any?

January 9, 2020

Are energy drinks actually healthy?

Find Out More at drberg.com: http://bit.ly/2s8xGUk

Recharge your cells with Dr. Berg’s Electrolyte Powder: http://bit.ly/2T5C6Gy

Timestamps
0:03 Benefits of energy drinks
0:13 Energy drinks side effects
0:24 The danger of energy drinks
0:36 A closer look at energy drinks ingredients
1:13 The sugar in energy drinks
3:06 What to look for in energy drinks
3:59 About electrolytes
4:20 About potassium and magnesium
5:00 How to get the benefits of an electrolyte drink

Today, we’re going to talk about the benefits of energy drinks.

In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.

You need to look for an energy drink that has all of the electrolytes. Electrolytes are electrically charged minerals that help to energize your cells. Potassium helps recharge the battery in your cells. Magnesium feeds the mitochondria.

If you really want to get the benefits of an electrolyte drink, make sure it has zero caffeine, zero sugar, and it’s filled with a good amount of electrolytes.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/37ISnVY

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/39OvEd0

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Recharge in a much healthier way by drinking an electrolyte drink with zero caffeine and zero sugar—*stop drinking energy drinks!

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What is Chronic Pain? MUST WATCH!

January 8, 2020

Chronic pain is something that I’ve had a lot of experience with in my 20s. So being in practice for 29 years I have come up with some great data for you. Here’s what I’ve learned.
Find Out More at drberg.com: http://bit.ly/2FvrR6A

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529973/

Referred Pain:
https://www.youtube.com/watch?v=NX0YkXzplAk
https://www.youtube.com/watch?v=dQ6kPz7FDYY
https://www.youtube.com/watch?v=jcrii9_Um0I

Acupressure for Pain:
KNEE: https://www.youtube.com/watch?v=nkfuxQ2MLUs
FOOT: https://www.youtube.com/watch?v=z3NT83k3ym8
ANKLE: https://www.youtube.com/watch?v=Wiy9h-9StXo
SHOULDER: https://www.youtube.com/watch?v=DL74upsPqZs
WRIST: https://www.youtube.com/watch?v=ts3vBjf9wLE
BACK PAIN: https://www.youtube.com/watch?v=o9jyE-Dcjkk
NECK: https://www.youtube.com/watch?v=FSbiZF4CgS8
HIP: https://www.youtube.com/watch?v=wD-Q6gAbODQ
MID BACK: https://www.youtube.com/watch?v=Lj0eK3CNM2k

Whiplash Injury:
https://www.youtube.com/watch?v=BEljWKzQJyI

In this video, we’re going to talk about chronic pain. I want to share with you some unique and powerful things you can do for chronic pain.

Common chronic pain causes:

• Post-surgery
• Post-injury
• Referral
• Diabetic
• Autoimmune
• Arthritis

There is not a lot of exact knowledge about why people develop chronic pain. But, I want to give you my opinion on the subject.

What to do:
You will want to work on the opposite side from where you’re feeling pain. You do not want to work on the area where you’re feeling pain because you’ll re-traumatize it.

• Rate the pain
• Use massage/acupressure to work on the opposite area for 1-2 minutes
• Rate the pain again
• Use massage/acupressure to work on the opposite area a little higher up for 1-2 minutes

If this technique doesn’t work, it may be because of referred pain. For a whiplash injury, there is a more complex technique you should try. Some neck pain and abdomen pain may be coming from a digestive issue. In this case, you need to fix your diet. Get on healthy keto and do intermittent fasting.

Natural remedies for chronic pain:

1. Fasting
2. Stinging nettle root
3. Vitamin D (40,000 IUs)
4. Benfotiamine

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2uv1UBJ

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2s8HmOE

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Chronic pain can be greatly improved IF you have the exact procedure.

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What is Chronic Fatigue Syndrome?

January 8, 2020

If you have chronic fatigue syndrome, then read on.
Find Out More at drberg.com: http://bit.ly/2sO9RSd

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Healthy Ketogenic Diet for Beginners:
http://bit.ly/39Zci54

DATA:
https://www.ncbi.nlm.nih.gov/pubmed/27325604

Hashimoto’s:
https://www.youtube.com/watch?v=VPoAnO0EcCg

Insulin Resistance:
https://www.youtube.com/watch?v=pxl8hhyN6AQ
https://www.youtube.com/watch?v=iTjDi2ZO0n8

Timestamps
0:11 A few things about chronic fatigue syndrome
0:25 My personal experience
1:23 Symptoms of chronic fatigue syndrome
2:02 Causes of chronic fatigue syndrome #1
5:18 Causes of chronic fatigue syndrome #2

In this video, we’re going to talk about chronic fatigue syndrome.

If you look it up, you’ll see chronic fatigue syndrome has an unknown cause.

A few things about chronic fatigue syndrome:

• It’s worse with exercise
• You have poor sleep (doesn’t improve with sleep)
• You have constant tiredness
• There is no test for it

Chronic fatigue syndrome symptoms:

• Fatigue
• Memory loss
• Sore throat
• Enlarged glands (in the armpit or neck)
• Joint pain
• Unresponsive sleep
• Extreme exhaustion

Causes of chronic fatigue syndrome:

1. A hidden virus (EBV)
• Nutritional deficiencies and stress can cause viruses to come out of remission.
• EBV can also cause Hashimoto’s. If you have Hashimoto’s, consider taking selenium.

If you have EBV consider:
• High doses of vitamin D (40,000 IUs)
• Zinc (30mg)
• Fulvic acid
• Healthy keto
• Improve stress

2. Insulin resistance
• Your cells can’t get fuel/nutrients
• Your brain is starving
• Sugar and carbs are behind insulin resistance
• To help fix this—do healthy keto and intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2QYykMq

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2sLHc01

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope you learned more about chronic fatigue syndrome and know exactly what to do.

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Intermittent Fasting For Beginners: THE MOST IMPORTANT TIPS

January 7, 2020

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

This is what you really need to know about intermittent fasting.

Find Out More at drberg.com: http://bit.ly/3aAzIhb  

Intermittent Fasting:
https://www.youtube.com/watch?v=3dHcT1-K-tw

What to Eat:
https://www.youtube.com/watch?v=mBqpaAKtnXE

Reason for High Blood Sugars in the Morning:
https://www.youtube.com/watch?v=12njrfrfMg4

Timestamps:
0:22 The goal of intermittent fasting
0:35 Transitional symptoms
0:44 Common supplements to supply missing nutrients
3:04 About MCT oil
3:56 Intermittent fasting schedule
5:07 What I like to do
5:22 What if you have a blood sugar problem?
6:15 Exercise
6:44 What to do about uric acid
7:27 When you start to experience the most intermittent fasting benefits
8:35 OMAD

In this video, we’re going to talk about intermittent fasting and how to do it correctly. This intermittent fasting guide is mainly about intermittent fasting for beginners. The goal of intermittent fasting is to change the pattern of eating by shifting from running the body on glucose to ketones. But, you can have transitional symptoms if you have certain nutrient deficiencies.

Transitional Symptoms:
• Fatigue
• Headaches
• Nausea
• Dizziness
• Rash
• Dehydration
• Uric Acid (Gout)
• Hair Loss

Remedies for Transitional Symptoms:
• Sea Salt
• Potassium
• Magnesium
• B Vitamins (Non-fortified Nutritional Yeast)

How to do Intermittent Fasting:
• Start with 16:8 with no snacks – do it gradually
• Push the first meal forward each day making it to OMAD (one meal a day)
• Don’t eat when you’re not hungry

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2RN0pGS

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2RLhpx9

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Intermittent fasting is effective if you know the basics thus preventing problems and complications.

#keto #ketodiet #weightloss #ketosis

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The Best Foods for a Recovering Alcoholic

January 7, 2020

Are you a recovering alcoholic? This may really help. 

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/36Mr1hm

Intermittent Fasting: http://bit.ly/35xJ62q
Prolonged Fasting: http://bit.ly/2Et0Ksb

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps 
0:06 What health issues are a recovering alcoholic dealing with?
0:18 The best foods for a recovering alcoholic
3:13 Intermittent fasting and periodic fasting 
4:04 Kombucha tea
4:35 Taking it to the next level

In this video, we’re going to talk about the best foods for a recovering alcoholic. 

What health issues are a recovering alcoholic most likely dealing with?

• Liver damage 
• Inflammation
• Cirrhosis 
• Nutritional deficiencies 

The best foods for a recovering alcoholic:

1. Cruciferous vegetables 
2. Shellfish 
3. Sunflower seeds/nutritional yeast 
4. Fish—omega 3 fatty acids
5. Large salads 

A recovering alcoholic should also try doing intermittent fasting (1-2 meals a day) as well as periodic fasting. You want to do intermittent fasting to create autophagy, which will clean up old damaged proteins and turn them into healthy new amino acids. This happens roughly around 18 hours a day of fasting. Periodic fasting will also help speed up your results. 

Kombucha tea is a really good substitute for beer or wine. Just be sure it’s the one with the lowest amount of sugar. It’s similar to alcohol in that it can help you feel more relaxed and calm. It does have a very small amount of alcohol, but it’s an insignificant amount that should not cause problems. 

If you’re a recovering alcoholic and you want to take this to the next level, you may want to try these nutrients:

• Cysteine 
• Glycine 
• Glutamine 
• NAC
• Vitamin C
• Zinc 
• B-vitamins
• Milk thistle 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2S2HSs4

Follow us on FACEBOOK: http://bit.ly/2Er5nCS

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2M6bIYS

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Hidden Reasons for High Blood Sugar

January 6, 2020

Can’t figure out why you have high blood sugar? Watch this video and learn about the hidden reasons for high blood sugar. 

For more info on health-related topics, go here: http://bit.ly/2tfozBb

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Download Keto Essentials
http://bit.ly/2DH0d6o

Timestamps: 
0:00 Why you should avoid carbs
0:20 The hidden reasons for high blood sugar
3:29 How to fix your high blood sugar
In this video, I’m going to talk about some of the hidden reasons for high blood sugar. Here are 9 reasons why your blood sugar is high: 

1. Cortisol – At around 8am, you may have a cortisol spike that is causing high blood sugars. 
2. Low blood sugar – Your body’s hormones may overcompensate for low blood sugar and cause high blood sugar. 

3. Late-night snacks – Snacks, especially ones full of carbs, can boost your blood sugar. 
4. Sugar the day before – Even sugar from the day before can significantly boost your blood sugar 24 hours later. 

5. Low blood pressure – Blood pressure medications can activate cortisol and raise your blood glucose levels. 

6. Stress – trauma, stress, and anxiety can raise your cortisol and lead to high blood sugar. 

7. Forgot to take meds – If you happened to forget your prescribed medications (even for just one day), this could throw off your blood sugar levels. 

8. Exercise the night before – If you exercised the night before, you could burn up all your sugar, which causes your body to overcompensate (see #2)

9. Hidden additives (MSG, artificial sweeteners, etc.) – Sweeteners and additives can spike your blood sugar levels drastically. 
The best solution is to fix insulin resistance with healthy keto and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Black Pepper: The Good and Bad Health Effects

January 6, 2020

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Should you use pepper to boost your health? Watch this video to find the surprising truth about pepper. 

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Timestamps: 
0:00 The good and the bad about black pepper
0:15 What is piperine?
0:20 Health benefits of pepper
0:51 When to use black pepper
1:29 When not to use black pepper
1:56 Summary—is black pepper healthy?

In this video, I want to talk to you about black pepper. Is it good, or is it bad? The truth is, there’s something very good and very bad about black pepper. Let me explain. 

The main phytonutrient in black pepper that benefits your health is called piperine. 

Pepper can:
• Relieve stomach aches
• Improves dopamine and serotonin levels
• Reduce inflammation
• Provide vitamin K, iron, and magnesium
• Improves bioavailability of some compounds (by up to 2000%)

By far, the most amazing part of black pepper is its ability to increase the bioavailability of other compounds, including:
• Curcumin
• Selenium
• B12
• B6
• Vitamin A

The problem is that piperine can also increase the bioavailability of toxic substances. It can prevent your liver from getting rid of toxins in the body, so you will retain it. 

It’s not good if you’re taking certain medications, including:
• Lithium
• Tegretol
• Rifampin
• Dilantin
• Viramune XR

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://bit.ly/2TP6kOp

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/30LlCVS

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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