All posts in "Dr Eric Berg"
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Sleep Deprivation and the Profound Effects on Your Well-being – okay

January 29, 2020

Sleep deprivation has profound effects on your well-being. Here’s why and what you can do about it. 

Find Out More at drberg.com:  https://www.drberg.com/blog 

Stress Acupressure:
https://www.youtube.com/watch?v=u5eWshrxBCY
https://www.youtube.com/watch?v=3c3fQvTvcqQ
https://www.youtube.com/watch?v=U_VFR0HZs7g
https://www.youtube.com/watch?v=lsoYk5rioyw
https://www.youtube.com/watch?v=ueI10TQbQYY

Data:
https://en.wikipedia.org/wiki/Reciprocal_inhibition
http://news.meyerpt.com/physical-therapists/misc/reciprocal-inhibition-technique-help-relieve-muscle-cramps-gain-flexibility/

(For the most part, our muscles operate in pairs. The muscles on one side of a joint actually relax to accommodate the contraction on the other side of the joint. This is called reciprocal inhibition. When one muscle contracts (the agonist) its partner muscle (the antagonist) relaxes. If you’re having a problem with a certain muscle, activating the opposing muscle group by applying resisted tension can help relax and relieve the problem muscle.)

Muscles Chart:

Agonist (Prime Mover) — Antagonist

Biceps — Triceps
Deltoids — Latissimus Dorsi
Pectoralis Major — Trapezius/Rhomboids
Rectus Abdominis — Erector Spinae
Iliopsoas — Gluteus Maximus
Quadriceps — Hamstrings
Hip adductor — Gluteus Medius
Tibialis Anterior — Gastrocnemius

Timestamps 
0:09 Symptoms of sleep deprivation 
0:49 Why can’t I sleep?
1:23 The sympathetic nervous system 
1:40 Increased muscle tone
2:14 How to sleep better 
3:45 Acupressure 
4:11 Electrolytes

Sleep deprivation has profound effects on your well-being. I want to explain these effects and share with you a few things you can do if you’re sleep-deprived.

Symptoms of sleep deprivation can include an increased risk of:

• Diabetes 
• Insulin resistance 
• High blood pressure 
• Obesity 
• Heart attack 
• Mood disorders
• Stroke 
• Injury/accident
• Decreased attention/memory 
• Effects to your mental state 
• Vision problems

What causes sleep deprivation?
The number one thing behind sleep problems is something called fight or flight mode. This mechanism is a part of the sympathetic nervous system. This can affect the muscle called your diaphragm that affects your breathing. 

There are certain muscles in your body that will not let go, they will not relax. This tension won’t let you drift off into a restful sleep. 

If you have a sleeping problem, here is something you can do to help improve sleep:

This is all about stretching the opposite muscle. 

1. Locate which muscle has tension

2. Stretch the opposite muscle

Something else you can try to help improve sleep is acupressure. You can also use acupressure for other muscle tension causes like old injuries. I have a lot of different videos relating to acupressure that you can check out. 

There are also three electrolytes that are involved with the relaxation of the muscles:

1. Magnesium
2. Potassium 
3. Calcium 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Sleep deprivation can really affect your body in a negative way. Try these remedies and techniques to help improve sleep.

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14 Amazing Benefits of Oregano Oil

January 29, 2020

Check out these amazing benefits of oregano oil and give it a try!

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:14 The right type of oregano oil
0:22 About wild oregano oil 
0:41 Oregano oil benefits

In this video, I want to tell you about the amazing benefits of oregano oil. The type of oregano that you want for therapeutic benefits is wild oregano oil. This is a concentrated liquid that has three very powerful phenols or phytochemicals that have interesting properties. 

These phenols are:
• Carvacrol
• Thymol
• Rosmarinic acid

14 amazing benefits of oregano oil:

1. It has antibiotic, antifungal, antiviral, anti-parasite, and anti-yeast properties 
2. It’s a powerful antioxidant 
3. It’s a great antiseptic 
4. You can use oregano oil for acne
5. You can use oregano oil for allergies
6. You can use oregano oil for asthma
7. You can use oregano oil for bad breath
8. You can use oregano oil for bladder infections 
9. You can use oregano oil for the cold and flu
10. You can use oregano oil for sinus issues
11. You can use oregano oil for ear infections
12. You can use oregano oil for bronchial issues
13. You can use oregano oil for hidden infections (EBV)
14. You can use oregano oil for SIBO

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the amazing benefits of oregano oil. Thanks for watching!

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Nattokinase’s Amazing Effect on Blocked Arteries and Circulation

January 28, 2020

Have you heard of nattokinase? Check out the potential effects it can have on your heart and brain. 

Find Out More at drberg.com:  https://www.drberg.com/blog 

DATA:

Timestamps
0:07 What is nattokinase? 
0:12 Vitamin K2
0:34 Nattokinase benefits
0:46 A possible alternative to aspirin
0:56 More health benefits of nattokinase for the heart and brain

Today we’re going to talk about nattokinase and clotting, as well as some other nattokinase benefits. 

Nattokinase is an enzyme that comes from nato. Nato is a fermented soybean. Nato is a really good source of vitamin K2. Vitamin K2 is great to help pull calcium build-up out of the arteries. Nattokinase may also be helpful for those with endometriosis, pulmonary embolism, or cirrhosis. 

Many people take nattokinase as an alternative to aspirin to help lower the chance of stroke. Nattokinase may help get rid of clots and act as a natural blood thinner.

More potential health benefits of nattokinase for the heart and brain:

• Antithrombotic 
• Antihypertensive
• Anticoagulation
• Anti-atherosclerosis
• Neuroprotective

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand nattokinase.

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Are You Eating Based on What You’re in the Mood For? MUST WATCH

January 28, 2020

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thyroid Health is Dependent on the Liver

January 27, 2020

Doing these things for your liver may help improve your thyroid health. Check this out. 

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:05 The link between hypothyroid conditions and a fatty liver
0:22 What is the connection between the thyroid and liver
0:59 Hashimoto’s 
1:26 Root causes of a fatty liver
2:01 Natural remedies for this situation

In this video, we’re going to talk about your thyroid health. I’m going to share with you how to fix your thyroid by fixing your liver. There is a significant link between hypothyroid conditions and a fatty liver. The higher the liver enzymes, the worse the thyroid is. 

80% of the conversion of T4 (the inactive thyroid hormone) to T3 (the active thyroid hormone) occurs through the liver. 20% is through the kidney. If there is kidney damage, that will also inhibit the conversion. 

If you can improve the liver just a little bit, you may be able to create huge improvements in the thyroid. In the majority of cases, the root cause of a fatty liver is fructose or a high carb diet. It’s not the fat. It’s the carbs. 

Natural remedies for this situation:

1. Selenium
2. Keto and intermittent fasting
3. Milk thistle 
4. Choline 
5. Zinc 
6. Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this video helps you better understand the connection between your liver and your thyroid health.

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Check Out What Happened When I Fasted for 21 Hours: Dr. Berg’s Intermittent Fasting Experiment

January 27, 2020

I did an intermittent fasting experiment on myself. Here’s what happened. 

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:09 My intermittent fasting experiment 
1:06 Intermittent fasting benefits after 21 hours
1:45 The research
2:09 More health benefits of intermittent fasting 
2:32 Alzheimers disease 
3:02 My challenge

In this video, I want to tell you what happened when I increased my fasting to 21 hours. 

Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That’s just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function. 

 The intermittent fasting benefits I experienced after 21 hours:

• Improved memory
• More focus
• Better learning
• Better at locating things
• More creativity
• Better mood
• Increased productivity
• More organized 
• More decisive 

Here’s what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging.

More health benefits of intermittent fasting:

• Increases ketones
• Increases autophagy
• Improves synapses 

You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you’re at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

If you’re currently fasting for 18 hours or less, try 21 hours and see what it can do for you.

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Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?

January 26, 2020

Fat-soluble vitamins vs. water-soluble vitamins, what’s the difference, and when should you take them? Watch this short video to find out.

Find Out More at drberg.com: https://www.drberg.com/blog

Timestamps:
0:00 Fat-soluble vs. water-soluble vitamins, what’s the difference?
0:58 When to take fat-soluble vitamin vs. water-soluble vitamins
1:15 Why fat-soluble vitamins are toxic in large amounts
2:22 Why you should take water-soluble vitamins while fasting

In this video, I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference?

Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.

Fat soluble vitamins include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K1
• Vitamin K2

These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.

Water soluble vitamins include:
• B vitamins
• Vitamin C

You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way.

You can take water-soluble vitamins any time—you don’t need fat to help with absorption.

Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine.

Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope this video helped you have a better understanding of when to take fat-soluble vitamins and water-soluble vitamins.

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Doing Keto Perfectly…But NO Weight Loss

January 26, 2020

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Plateau:
https://www.youtube.com/watch?v=pRb_itmYX70
https://www.youtube.com/watch?v=7oT9cye5KnY
https://www.youtube.com/watch?v=Vlc8XOv35EI

Intermittent Fasting Patterns:
https://www.youtube.com/watch?v=ikGTzWPo8C0
https://www.youtube.com/watch?v=aW2w0T4B5HM

Stress:
https://www.youtube.com/watch?v=ueI10TQbQYY
https://www.youtube.com/watch?v=lsoYk5rioyw

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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8 Warning Signs You Should Go See a Doctor

January 25, 2020

If you notice any of these warning signs, it’s probably time to see your doctor. 

Find Out More at drberg.com:  https://www.drberg.com/blog 

Hyperbaric Therapy:
https://www.youtube.com/watch?v=H-8mZBkgKfQ

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw

Timestamps 
0:22 Signs to see a doctor #1
0:45 Signs to see a doctor #2
0:58 Signs to see a doctor #3
2:07 Signs to see a doctor #4
2:30 Signs to see a doctor #5
2:44 Signs to see a doctor #6
3:07 Signs to see a doctor #7
3:30 Signs to see a doctor #8
3:49 Health tips

In this video, we’re going to cover the warning signs that may be telling you to see a doctor. I’m not giving medical advice. This is just my opinion. But, if you’re not sure when to see a doctor, this video is for you. To help avoid these health problems, get on the healthy keto diet, and start doing intermittent fasting. 

8 warning signs to see a doctor:

1. Fainting/passing out
2. Weight loss with no change in diet
3. Chronic constipation/diarrhea
4. Excessive urine/thirst
5. Chest pain/left arm and jaw pain
6. Slurred speech/facial drooping/ loss of vision/paralysis in half of the body 
7. Blood in the urine, mouth, or nose
8. Symptoms that are unchanging after a change in diet 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the warning signs to see a doctor. Thanks for watching!

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The Book that Turned My Health Around: Dr. Berg

January 25, 2020

This book turned my health around—find out why!

Find Out More at drberg.com: https://www.drberg.com/blog

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw

0:00 About Mastering the Zone by Barry Sears PhD
3:24 How this book shaped my healthy keto and intermittent fasting plan
4:08 Points I don’t agree with & why you should do Healthy Keto

I’m back with a slightly different video than I usually do. I’m going to talk to you about the book that turned my health around. The name of this book is “Mastering the Zone” by Barry Sears, Ph.D.

This is a quote from his book:

“Obviously, fat was not the enemy. If fat isn’t the enemy, then what is? The answer is insulin. It’s excess insulin that makes you fat and keeps you fat. And your body creates excess amounts of insulin when you eat either too many fat-free carbohydrates or too many calories at a meal. Therefore, when you talk about the zone, it is really the zone of insulin. Not too high, not too low—a zone of insulin controlled by your diet.”

In the second chapter, he goes on to talk about protein:

“More important, protein is so vital because it stimulates the hormone glucagon.”

Glucagon opposes insulin. It was the exact opposite effect, which means you can reduce the effects of insulin by increasing glucagon.

Protein and exercise both work to increase glucagon. Carbs, of course, stimulate insulin.

“Glucagon has the opposite physiological action of insulin. In fact, glucagon acts as a major governor of excess insulin production.”

He goes on to write, “It is excess insulin that makes you fat, makes you hungry, makes you mentally foggy, decreases physical performance, and increases the likelihood of chronic disease.”

This information blew me away. It is at the heart of my Healthy Keto and intermittent fasting diet.

However, I improved on this method by increasing his recommended fat intake from 40% to 70%. I also recommend 20% protein, 5% vegetables, and 5% carbs.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope you found this video interesting. Make sure you check out my website for more information on Healthy Keto and intermittent fasting.

Let me know what book or video changed your health, and why.

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