All posts in "Dr Eric Berg"
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The Ketogenic Diet Started in the 1800s

May 17, 2021

How and when did the ketogenic diet start? Find out.

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 When did the ketogenic diet start?
2:52 Bulletproof your immune system *free course!

Today, I want to cover when the ketogenic diet started.

— In 500 B.C., epilepsy was treated (likely unknowingly) with ketones.

— In the late 1800s, a man named William Banting discovered that restricting carbohydrates could help you lose weight. He wrote a book in which he talked about restricting bread, sugar, and potatoes and eating meat, fish, vegetables, mutton, and kidneys. However, he did consume small amounts of biscuits, toast, fruit, and alcohol.

— In the 1920s, the ketogenic diet was used for epilepsy.

— In 1922, Dr. Fredrick Banting used insulin for diabetes. This allowed diabetics to control their insulin. Before insulin was used for diabetics, a low-carb diet was typically used. It was called the Allen diet, and it was created by Dr. Fredrick Allen. This diet restricted carbohydrates and put certain patients on a very restricted calorie diet.

— The introduction of insulin and diabetes medications lead to the low-carb diet becoming almost obsolete.

— Dr. Atkins promoted a low-carb diet.

— The low-carb diet is now the most popular diet in existence, helping millions of people.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how and when the ketogenic diet started.

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So Tired But Can’t Go to Sleep?

May 17, 2021

Dr. Berg’s Sleep Aid Formula: https://shop.drberg.com/sleep-aid

How to Relax: https://youtu.be/xlwC5-3iMXw

Can’t fall asleep, even if you’re tired? Try these simple tips and tricks.

Timestamps
0:00 Introduction: so tired but can’t go to sleep?
0:10 Tips, tricks, and remedies for sleeplessness
4:41 How to bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about what to do if you’re tired but can’t sleep.

Have you ever felt exhausted, but you can’t seem to fall asleep? If so, you’re in the right place. Try these 7 tips for falling asleep easier when you’re tired:

1. No water past 7 pm – Consuming water before bed can cause you to feel like you have to use the restroom, especially if you have insulin resistance or pre-diabetes.

2. Limit caffeine intake – One 8oz cup of coffee a day should be your limit. Excess caffeine can make it difficult to fall asleep.

3. Limit protein – Too much protein can act as a stimulant. Keep your protein consumption to 3 to 8 oz per meal.

4. Use up body energy – Having too much energy before bed can make it difficult to fall asleep. Try using up your energy by going on long walks, exercising, and doing physical work.

5. Catch the first circadian wave – Your first circadian wave is typically around 9:30 pm. Try to catch this wave to make falling to sleep easier.

6. Take a sleep aid before bed – Natural sleep aids can help you get to sleep faster when it comes time for bed. Calcium lactate is a great natural supplement that can help with sleep.

7. Keep your room on the colder side – A warm body temperate may keep you up at night. People tend to sleep better in a slightly cool environment.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the common reasons why you can’t go to sleep when you’re tired and some natural remedies for sleeplessness. I’ll see you in the next video.

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Fasting and Visceral (Belly) Fat: The Correct Way

May 16, 2021

Find out how to use fasting to lose belly fat!
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895052/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Fasting and belly fat
0:17 Studies on fasting and belly fat
1:53 Two types of fasting that will slow your weight loss
2:45 how to use fasting to burn belly fat
3:07 Bulletproof your immune system *free course!

Today we’re going to talk about fasting and belly fat. If you have the correct pattern of intermittent fasting, you can tap into your visceral (belly) fat.

A recent study done on mice indicated that intermittent fasting could slow down weight loss and create a resistance to losing weight.

This conflicts with other studies that show that intermittent fasting can help with weight loss. One study indicates that a person can lose their visceral fat by 4-7% by doing one meal a day.

When we have conflicting information, it’s time to dig deeper. With the first study, they did every other day fasting. This is where you would fast for one day, go back to your regular eating plan the next day, then fast again the day after that, and so on. They were also not doing the keto diet when they ate their meals.

This is a lot different than what I talk about, where you fast for a period of hours, then go on keto, and then fast for a period of hours, and so on. The key is staying on keto.

Two types of fasting that will slow your weight loss:
1. Every other day fasting
2. The 5:2 fasting pattern (5 days you eat what you want and for 2 days you eat 500 calories)

If you go on and off keto, it can cause the body to adapt and protect its fuel source, which is stored as body fat. If you want to correct your metabolism and target belly fat, the best way to do it is with a combination of keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how to use fasting to burn belly fat.

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Cod Liver Oil and Hypothyroidism

May 15, 2021

Dr. Berg’s Cod Liver Oil ➜ ➜ https://shop.drberg.com/cod-liver-oil

Should you take cod liver oil for hypothyroidism? Here’s what you need to know.

Timestamps
0:00 Cod liver oil and hypothyroidism
0:10 Why cod liver oil may be beneficial for hypothyroidism
1:45 The best sources of vitamin A
3:08 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have hypothyroidism, you may want to take cod liver oil. Here’s why.

The thyroid needs three main nutrients:
1. Vitamin A
2. Iodine
3. Selenium

Iodine makes up the thyroid molecule. When we talk about T4 or T3, we’re talking about the number of iodine molecules. Selenium is involved in an enzyme that allows the conversion from T4 to T3 (the active form of the thyroid hormone).

Vitamin A is involved in another hormone called thyroid-stimulating hormone, which is created from the pituitary and sent down to the thyroid. One way they diagnose a hypothyroid case is if the thyroid-stimulating hormone has increased. If you have a vitamin A deficiency, you likely have an increase in thyroid-stimulating hormone. This could increase the size of the thyroid and decrease the absorption of iodine.

I believe the best source of the active form of vitamin A (retinol) is cod liver oil.

Other foods high in vitamin A are:
• Liver
• Butter
• Egg
• Fatty fish
• Cheese

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why you may want to take cod liver oil for hypothyroidism.

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Starving Your Body of Sleep: This is What Happens

May 15, 2021

What would happen if you didn’t sleep for 72 hours? This.
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Sleep Better:
https://youtu.be/V3rGIIFdAVA
https://youtu.be/EX5Zdlm_2OI

Timestamps
0:00 Sleep deprivation 
0:10 Side effects of no sleep  
3:37 Bulletproof your immune system *free course! 

Let’s talk about what would happen to your body if you were sleep-deprived. It’s not just about the quantity of sleep. It’s about the quality. If you have any of these symptoms, you should watch my videos on how to sleep better. 

24 hours without sleep:
• Drowsiness
• Irritability 
• Impaired judgment 
• Decreased memory 
• Increased muscle tension 
• Increased risk of accidents 

36 hours without sleep:
• Increased cortisol 
• Increased insulin 
• Decreased growth hormone 
• Increased appetite 
• Decreased metabolism 
• Moodiness 
• Increased stress 
• Extreme fatigue 
• Hormonal imbalance 
• Poor reasoning 
• Decreased motivation 

48 hours without sleep:
• 30-second microsleep (confusion, disorientation) 
• Lowered immune system 
• Decreased natural killer cells 

72 hours without sleep:
• Profound inability to think 
• Can’t pay attention 
• Can’t remember details 
• Can’t finish projects  
• Dispersed 
• Very irritated 
• Illusions 
• Altered perceptions 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! This is what could happen if you starved your body of sleep.

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Dr. Berg Live Q & A

May 14, 2021

Talk to Dr. Berg LIVE ➜ ➜ https://drberg.com/live
Go Here: YouTube ➜ ➜https://youtu.be/mkVwcZKWzyc
Facebook ➜ ➜https://www.facebook.com/events/1114390705638859/

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://drberg.com/live

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today’s live keto Q&A. I’ll see you next week.

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Constipation Is Not Just a Lack of Fiber

May 14, 2021

DR. BERG’S LIQUID PROBIOTIC: https://shop.drberg.com/friendly-bacteria-probiotic
DR. BERG’S GALLBLADDER FORMULA: https://www.drberg.com/gallbladder-formula

How to Relax: https://youtu.be/xlwC5-3iMXw

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S016749431730211X

Low fiber isn’t the only cause of constipation. Look out for these hidden causes!

Timestamps
0:00 Introduction
0:25 The real reasons behind constipation
2:42 A holistic approach of constipation
6:13 How to bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

In this video, we’re going to talk about constipation and fiber.

Constipation is not just a symptom of a lack of fiber. Constipation is the result of incomplete digestion anywhere in the digestion tract.

This could be due to a lack of:
• Stomach acid – Which breaks down protein
• Bile – Which breaks down fats
• Enzymes – Which breaks down all nutrients
• Gut microbes – Which breaks down fiber and other nutrients

If you have constipation, it could be that you need more stomach acidity, bile, enzymes, or probiotics.

16% of Americans have constipation, and 30% of adults over 60 have constipation.

It’s important to look at the entire digestive process if you have constipation. The answer usually isn’t as simple as adding more fiber. You have to look at your digestion as a whole.

Constipation causes and solutions:
• Antibiotics – Probiotics
• Antacids – Re-acidify the stomach with ACV or betaine hydrochloride
• Medications – Talk with your doctor about alternatives
• Processed foods – Consume raw foods with more enzymes
• Low fiber – More vegetables
• Low electrolytes – More vegetables
• High carbs – Keto and benfotiamine
• Overeating – Intermittent fasting
• Stress – Lower your stress levels with nutrition and relaxation

In general, these things are great for supporting digestion:
• Fermented foods
• Vegetables
• Increasing fat intake
• Lower your carbs
• Intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why constipation is not just a lack of fiber. I’ll see you in the next video.

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Dr. Eric Berg Live Q&A, Friday (May 14) on the Ketogenic Diet and Intermittent Fasting

May 13, 2021

This Friday, 11:00 am (EST): May 14, 2021
Talk to Dr. Berg LIVE ➜ ➜ https://drberg.com/live
Go Here: YouTube ➜ ➜https://youtu.be/2YG2foCoSYs
Facebook ➜ ➜https://www.facebook.com/events/198969842040318/

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://drberg.com/live

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.

I hope to talk with you soon!

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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8 Different Reasons for Poor Sleep

May 13, 2021

Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better.

Dr. Berg’s Nutritional Yeast Tablets: https://www.drberg.com/nutritional-yeast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sinus Problems: https://youtu.be/Od5JYl58gHo

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Sleep Apnea: https://youtu.be/hJajkK2PuMg
How to Relax: https://youtu.be/xlwC5-3iMXw

Timestamps
0:00 Sleeping problems
0:20 Why you can’t sleep
7:48 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

In this video, I want to cover the different reasons why you can’t sleep. Sleep is very important for the body, for everything from memory to metabolism.

8 reasons for poor sleep:

1. Cramping
Remedies:
• Calcium
• Magnesium

2. Hot flashes
Remedies:
• Iodine (sea kelp)
• Vitamin E (tocotrienols)
• Calcium D-Glucarate

3. Sinus congestion
Remedies:
• Avoid dairy
• Oregano
• Garlic

4. Excessive urination
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Omega-3 fatty acids
• Don’t overtrain

6. Sleep apnea
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

7. High cortisol
Remedies:
• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)
• Walk
• Do physical work
• Don’t have bright lights on right before you go to bed
• Reduce your exposure to EMFs

8. You just can’t fall asleep
Reasons why you can’t fall asleep:
• High pules rate (lack of potassium or your pH is too acidic)
• Too much caffeine
• Bloating
• Not consuming enough potassium (vegetables)
• Not relaxing (try my relaxation exercise)
• Consuming restaurant foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this covers the different reasons for poor sleep and how to improve your sleep.

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Bee Sting Therapy

May 11, 2021

Of course, a bee sting can be painful. But, can it also be beneficial? Check out the interesting benefits of bee sting therapy.
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516920/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682937/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420609/
https://pubmed.ncbi.nlm.nih.gov/29888580/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598227/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094729/
https://pubmed.ncbi.nlm.nih.gov/22632852/
https://pubmed.ncbi.nlm.nih.gov/25579380/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440710/

Timestamps
0:00 Bee stings 
0:40 Benefits of bee sting therapy 
1:45 Bulletproof your immune system *free course!

In this video, I’m going to cover the benefits of bee sting therapy. A bee sting can be very painful, so why would anyone ever want to get any benefit from the chemical in a bee sting? 

In large amounts, bee stings are very toxic, irritating, and painful to the body. But, in very small amounts, it may have potential benefits. 

I believe it’s similar to when you get a small dose of something and your body then responds by creating stress and adapts, strengthening your immune system. 

The isolated compound in the venom that may have benefits is called melittin. 

Potential benefits of bee sting therapy:
• It can shift and then strengthen parts of the immune system that normally cause an allergy 
• It has anti-microbial properties 
• It’s anti-inflammatory (in low-doses)
• It improves T regulatory cells (reduces inflammation) 

Bee sting therapy may be beneficial for:
• Arthritis 
• Skin disorders 
• Bee allergies 
• Chronic pain 
• Parkinson’s 
• M.S. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the interesting benefits of bee sting therapy.

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