All posts in "Dr Eric Berg"
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Dr. Berg Live Q & A

May 7, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! Sorry about today’s technical difficulties. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching. I hope you enjoyed today’s live keto Q&A. I’ll see you next week.

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Use ACV (Apple Cider Vinegar) for Eczema

May 6, 2021

Dr. Berg’s D3 & K2 Vitamin: https://www.drberg.com/d3-k2
Dr. Berg’s Cod Liver Oil: https://shop.drberg.com/cod-liver-oil

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Apple cider vinegar is a good potential remedy for so many things—even eczema!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://nationaleczema.org/get-the-facts-acv/
https://www.sciencedirect.com/science/article/pii/S2225411014000078
https://www.sciencedirect.com/science/article/pii/S2225411017300871
https://onlinelibrary.wiley.com/doi/full/10.1111/ijd.12339
https://www.tandfonline.com/doi/full/10.1080/09540105.2015.1104653
https://pubmed.ncbi.nlm.nih.gov/22998411/
https://pubmed.ncbi.nlm.nih.gov/19480603/
https://pubmed.ncbi.nlm.nih.gov/27213821/
https://onlinelibrary.wiley.com/doi/abs/10.1111/fct.12211

Timestamps
0:00 Apple cider vinegar for eczema 
0:10 What is eczema? 
0:27 Eczema symptoms 
0:37 How to use apple cider vinegar for eczema 
1:15 Other natural remedies for eczema 
2:44 Bulletproof your immune system *free course! 

Today I want to cover how to use apple cider vinegar for eczema. Eczema is an inflammatory skin disorder that can originate from a problem with the gut, like leaky gut. 

Symptoms of eczema: 
• Itchy skin 
• Redness 
• Papules 
• Scaly skin 

How to use apple cider vinegar for eczema:
1. Mix 1 tablespoon of apple cider vinegar in 8 ounces of water 
2. Apply this mixture to your skin

Other potential remedies for eczema (apply topically):
• Coconut oil 
• Manuka honey
• Aloe vera 
• Turmeric cream 

Other potential remedies for eczema (take orally):
• Vitamin D 
• Zinc 
• Cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try using apple cider vinegar for eczema.

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Lard or Coconut Oil: Which has More Saturated Fat?

May 4, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Should you be concerned about saturated fat? Here’s what you need to know.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Oil Videos:
https://youtu.be/g35hiy1o26I
https://youtu.be/eD_O8LqvuOw
https://youtu.be/l8uVelhZebY
https://youtu.be/BCVvw-ReyBE
https://youtu.be/6v0IsDlCcTo

Timestamps
0:00 Lard or coconut oil: which has more saturated fat?
0:23 Is saturated fat bad?
1:00 The new dietary guidelines concerning fat
2:30 The problem with seed oils
3:40 Bulletproof your immune system *free course!

In this video, we’re going to talk about lard and coconut oil—which one has more saturated fat?

Coconut oil has 90% saturated fat, while lard has 40% saturated fat (50% monounsaturated).

The question is, why would you be concerned about saturated fat? For the last 5-6 decades, people have been afraid of saturated fat based on a lie. A scientist in the 50s omitted information from a study, which led to a false conclusion. This then started a campaign to get millions of people to stop consuming fat.

Recently, the new dietary guidelines finally changed their viewpoint on cholesterol and fats. It now says that increased cholesterol does not increase the risk of heart disease.

The problem with seed oils is that when you cook them, you create trans fats. When you reheat them, you also create more trans fats. Trans fats can cause some serious damage.

When you combine trans fats with heat and with carbohydrates or starches, you get another toxic chemical and other things that cause proteins to become very sticky. This can potentially lead to certain health problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helped you better understand saturated fat. I’ll see you in the next video.

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11 Health Benefits of Chocolate

May 3, 2021

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://bmcchem.biomedcentral.com/articles/10.1186/1752-153X-5-5
https://pubmed.ncbi.nlm.nih.gov/18358827/
https://pubmed.ncbi.nlm.nih.gov/17513403/
https://pubmed.ncbi.nlm.nih.gov/16505260/
https://pubmed.ncbi.nlm.nih.gov/29088075/
https://pubmed.ncbi.nlm.nih.gov/24259381/
https://pubmed.ncbi.nlm.nih.gov/23810791/
https://pubmed.ncbi.nlm.nih.gov/22775434/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1796954/
https://pubmed.ncbi.nlm.nih.gov/16702322/

Chocolate lovers, this one’s for you. Check out the interesting health benefits of chocolate!

Timestamps
0:00 Difference between cacao and dark chocolate
0:15 Information on dark chocolate and cacao
1:12 Health benefits of chocolate
3:27 Chocolate and kidney stones
3:39 Bulletproof your immune system *free course!

Let’s talk about the health benefits of cacao and dark chocolate. Cacao is the raw bean that’s fermented and processed into chocolate. Cacao and dark chocolate are both loaded with phytonutrients (polyphenols and flavonols). They actually have higher amounts than blueberries or açaí berries.

There is a small amount of caffeine in cacao and dark chocolate, as well as a good amount of theobromine (a stimulant). So, if you have cacao or dark chocolate later in the day or before bed, it may keep you up.

I consume a little bit of chocolate on a regular basis, but I always consume chocolate that is organic and doesn’t contain sugar. A few brands I like are Lily’s Sweets and Choc Zero.

Cacao and dark chocolate are high in oxalates. So, if you’re at risk for kidney stones, you may not want to consume either one.

Potential health benefits of dark chocolate and cacao:
1. Decreased blood pressure
2. Increased HDL and decreased LDL (especially oxidized LDL)
3. Decreased risk of heart disease (decreased endothelial dysfunction)
4. Decreased cortisol and adrenaline
5. Decreased risk of certain cancers
6. Decreased insulin (may improve insulin resistance)
7. Decreased risk of strokes
8. Better mood and increased serotonin (it can act as an antidepressant)
9. Increased physical performance
10. Increased skin circulation, texture, hydration
11. Decreased metabolic syndrome

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the interesting health benefits of chocolate.

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The Big Problems with Chronic Inflammation

May 1, 2021

Take a look at the big problems with chronic inflammation. There are quite a few.
Dr. Berg’s D3 & K2 vitamin: https://www.drberg.com/d3-k2

Gut Bacteria and Viruses:
https://youtu.be/r9g3OO3hkL0

Knee Arthritis and Mouth Bacteria:
https://youtu.be/036aZsG-5OI

Plants Cause Cancer Cells to Commit Suicide:
https://youtu.be/t4r8Rbx-a-E

Fasting Kills Cancer:
https://youtu.be/tXmyJYLxUKE

Cancer Lives on Sugar and Something else.. :
https://youtu.be/rewf0MMhGg8

Anti-cancer foods:
https://youtu.be/t4r8Rbx-a-E

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Chronic inflammation 
0:10 Problems with chronic inflammation: Arteries 
1:42 Problems with chronic inflammation: Asthma 
1:58 Problems with chronic inflammation: Arthritis 
2:25 Problems with chronic inflammation: Autoimmune diseases 
3:17 Problems with chronic inflammation: Cortisol 
4:23 Problems with chronic inflammation: Diabetes 
4:57 Problems with chronic inflammation: Refined foods 
5:28 Problems with chronic inflammation: Infections 
6:35 Problems with chronic inflammation: Cancer 
8:22 Bulletproof your immune system *free course! 

In this video, I want to cover the big problems with chronic inflammation. 

The big problems with chronic inflammation: 

1. Damage inside of the arteries 
This could potentially lead to a higher risk of:
• Plaque in the arteries 
• Clots
• A stroke
• A heart attack 
What you could do:
• Get on the Healthy Keto diet 
• Do intermittent fasting 
• Take tocotrienols (a type of vitamin E) 
• Take omega-3 fatty acids 

2. Asthma 
What you could do:
• Take vitamin D3 

3. Arthritis 
What you could do:
• Take stinging nettle root 

4. Autoimmune conditions
What you could do:
• Get on Healthy Keto 
• Do intermittent fasting 
• Take vitamin D3

5. Stress that activates cortisol 
This could potentially lead to a higher risk of:
• A cortisol resistance situation 
• Addison’s disease 
What you could do:
• Support the adrenals directly 
• Take vitamin D3

6. Diabetes 
What you could do:
• Get on the Healthy Keto diet
• Do intermittent fasting 

7. Refined foods 
This could potentially lead to:
• More oxidation and free-radical damage in the DNA and tissues 
What you could do:
• Avoid refined foods 
•  Consume foods high in nutrients and antioxidants 

8. Infections 
This could potentially lead to:
• Inflammation in different places of the body 
What you could do:
• Reduce your stress
• Take things that are antimicrobial (garlic, oregano, and thyme) 

9. Cancer 
What you could do:
• Avoid carcinogens 
• Consume anti-cancer foods 
• Do fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP:https://bit.ly/2RcpQFk

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3tbg7wb

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the big problems with chronic inflammation.

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How to Have Clear Sinuses

April 29, 2021

Check out these tips to clear your sinuses and finally breathe again!
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

FAIRCHILD’S Organic Apple Cider Vinegar: https://www.fairchildsvinegar.com/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Apple Cider Vinegar Benefits: https://youtu.be/qTzxfoL82n8

Timestamps
0:00 Clogged sinuses
0:22 How to unclog sinuses
2:50 Bulletproof your immune system *free course!

Today we’re going to talk about how to clear your sinuses so you can breathe and smell things easily. It’s allergy season right now, and many people are having problems with clogged sinuses from that. But, if you have chronic sinus problems all year round, it could be an infection.

Ways to clear sinuses:
1. Use a combination of echinacea oil and tea tree oil as a mist. You can put a couple of drops of this in a hot bath, a nebulizer, or a neti pot.

2. Take garlic pills, oregano oil pills, and clove pills orally.

3. Drink apple cider vinegar on a regular basis. Dilute two tablespoons of apple cider vinegar in a glass of water, and drink. You can also add ginger or lemon juice.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3nzktMl

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/2PzohRr

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to try these tips to clear your sinuses.

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Diet Soda can Cause a Fatty Liver

April 20, 2021

Can diet soda be as bad as regular soda on your liver? The truth will surprise you.
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300302/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Diet Soda Can Cause a Fatty Liver
0:10 The effects of aspartame
1:30 Foods that contain aspartame
1:53 Key takeaways
2:05 How to bulletproof your immune system (free course)

In this video, we’re going to talk about why diet soda can cause a fatty liver.

Aspartame is an artificial sweetener in most diet sodas that can cause many health problems.

The byproducts of aspartame in the body are phenylalanine, aspartic acid, and methanol. Methanol then turns into formaldehyde. Together, methanol and formaldehyde deplete your glutathione.

Glutathione is one of the primary antioxidants that protect your body. It protects the brain and liver and promotes detoxification.

The depletion of glutathione when drinking diet soda happens in your liver, red blood cells, and brain. In turn, many problems can happen, including:
• Increased liver enzymes ALT and AST
• Hyperglycemia
• Liver lesions
• Liver inflammation
• Liver necrosis
• Non-alcoholic fatty liver disease

Additionally, diet soda can alter your gut microbiome, which can lead to many other health issues on its own.

In summary, if you are drinking diet sodas with aspartame, make sure you switch to a healthier sweetener like stevia.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why diet soda can cause a fatty liver. I’ll see you in the next video.

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Postmenopausal Women Need More Butter and Egg Yolks

April 20, 2021

Dr. Berg’s Vitamin D3 & K2: https://www.drberg.com/d3-k2
If you’re postmenopausal, you may want to avoid calcium supplements and do this instead!

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Why postmenopausal women need more butter and egg yolks
0:20 Avoid calcium supplements 
0:40 Foods rich in vitamin K2 
1:40 Vitamin K2 benefits
3:02 Bulletproof your immune system *free course! 

Postmenopausal women need more butter and egg yolks. Why? Because they’re at risk for osteoporosis and osteopenia. Their hormones have shifted, and they’re in a situation where they need to build bone. 

Most postmenopausal women go straight for the calcium supplements, like calcium carbonate, to build bone. But this is a mistake. This could potentially increase the risk of heart attacks. The vitamin they may really need more of is vitamin K2. It’s also important not to go on a low-fat diet. 

Great sources of vitamin K2:
• Grass-fed butter 
• Egg yolks
• Organ meats 
• Cheese 
• Dark chicken meat 
• Fish eggs
• Natto 
• Breast milk 
• Lard
• Tallow 

Benefits of vitamin K2: 
• It binds calcium with protein 
• It controls calcium into the bone 
• It decreases calcification in the arteries 
• It strengthens the bones 
• It can support healthy blood sugar levels 
• It can decrease the risk of kidney stones 
• It can decrease the risk of cancer 
• It can decrease the risk of dementia 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why postmenopausal women need more butter and egg yolks.

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Sleeping Detoxifies Your Brain

April 19, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
You’re probably aware that there are many benefits of sleep. But did you know sleeping detoxifies your brain?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://science.sciencemag.org/content/366/6465/628

Timestamps
0:00 Why do we sleep?
0:10 Sleeping and detoxification
1:35 How what you eat plays a part
1:48 How much sleep do you need?
2:17 How to sleep better and detox
3:02 Bulletproof your immune system *free course!

Why do we sleep? We sleep for repair, rejuvenation, and detoxification. Today we’re going to talk about how sleeping detoxifies the brain. The brain actually detoxifies while a person sleeps. This may be why people often wake up feeling groggy if they consume alcohol or eat junk food— because of the added toxins.

Detoxification occurs during the deep delta rejuvenating slow-wave phase of sleep. There is also an on/off mechanism that occurs, which increases and decreases oxygen and blood flow.

When there is a decrease in oxygen and blood flow, you have an increase in cerebrospinal fluid that’s circulating the brain. The cerebrospinal fluid basically helps flush out metabolic junk from your brain and detoxifies the brain. This could help prevent things like Alzheimer’s and Parkinson’s.

The more you detox, the better your memory, focus, and concentration can be. What you eat also directly relates to this. If you’re also consuming things that help detoxify the body, it may help this situation.

It’s important to get enough sleep. Most people need 7-9 hours of sleep. Some people can get by with less.

How to support deep slow-wave sleep and detox the brain:
• Exercise
• Physical work that involves the entire body
• Fasting
• Go to bed when you’re slightly hungry
• Get on a low-carb diet (ketones)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the benefits of sleep and how sleeping detoxifies your brain.

Share

Why Are the Obese More at Risk for COVID-19?

April 19, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

DATA:
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13128
https://care.diabetesjournals.org/content/early/2020/08/18/dc20-1714
https://www.cdc.gov/nchs/data/hestat/obesity_adult_15_16/obesity_adult_15_16.htm#:~:text=Results%20from%20the%202015%E2%80%932016,and%20another%2031.8%25%20are%20overweight
https://www.medrxiv.org/content/10.1101/2020.07.17.20156265v3
https://pubmed.ncbi.nlm.nih.gov/32788355/
https://pubmed.ncbi.nlm.nih.gov/32499417/
https://pubmed.ncbi.nlm.nih.gov/20173021/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247836/
https://adc.bmj.com/content/archdischild/early/2020/11/30/archdischild-2020-320338.full.pdf
https://pubmed.ncbi.nlm.nih.gov/23266927/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6650789/

People who are overweight have a higher risk of getting COVID-19. Find out why.

Timestamps
0:00 COVID-19 risks
0:15 Why people who are overweight have a higher risk of getting COVID-19
3:25 What to do if you’re overweight
3:37 Bulletproof your immune system *free course

Today I want to cover why people who are overweight have a higher risk of getting COVID-19.

Potential reasons why people who are overweight have a higher risk of getting COVID-19:

1. The extra fat on the abdomen puts physical pressure on your diaphragm and lungs, restricting oxygen. This can make the lungs more susceptible to problems.

2. There is a higher risk of blood clots to the small vessels of the lungs and the inside of the arteries. There has been a link found between blood clots and COVID-19.

3. The fat is spilling over from the liver into other organs and infiltrating fat in the spleen, thymus, and bone marrow. This may decrease the immune system.

4. There is chronic inflammation. Inflammation can increase someone’s risk for a cytokine storm, which is an inflammatory condition that’s out of control.

5. Insulin resistance worsens obesity, and obesity worsens insulin resistance. People who have insulin resistance or who are obese may be more susceptible to SARS-CoV-2.

6. In many cases, people who are overweight or obese are deficient in vitamin D. I believe vitamin D is very important to potentially help minimize the complications, side effects, and severity of COVID-19. It may also help decrease your susceptibility to the COVID virus.

If you’re overweight or obese, you may benefit from getting on the healthy keto diet and doing intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why people who are overweight have a higher risk of getting COVID-19.

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