All posts in "Dr Eric Berg"
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Fastest Way to Rid Knee Pain Arthritis

November 11, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Coupon Code: drberg20
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Here’s my tip on how to get rid of knee pain, arthritis, and stiffness! Check it out. 

Timestamps
0:00 Tip for knee pain 
0:20 How to get rid of knee pain 
1:20 What to cook with
1:30 Foods high in omega-6 fatty acids 
2:00 Foods high in omega-3 fatty acids

Today I’m going to share a unique tip on the fastest way to get rid of knee pain. You can actually try this for any type of arthritis or stiffness, even in areas like your lower back, shoulders, or neck. 

I believe the secret is really to eliminate omega-6 fatty acids from the diet and replace them with omega-3 fatty acids. You would really want to avoid any type of vegetable oils in your diet. 

Omega-6 fatty acids are probably the most common reason people have inflammation. These fats are in so many foods like mayonnaise and even certain salad dressings. 

Examples of vegetable oils you would want to avoid:
• Soy
• Corn 
• Cottonseed
• Canola
• Safflower 
• Sunflower 

Better alternatives to cook with:
• Butter 
• Olive oil 
• Coconut oil 

A few more foods high in omega-6 fatty acids:
• Nuts 
• Seeds
• Peanut butter and nut butters 
• Chicken (in high amounts)
• Tofu

Foods high in omega-3 fatty acids:
• Fatty fish (wild-caught) 
• Shellfish 
• Cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how to help get rid of arthritis.

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Good and Bad Ways to Trigger Ketosis

November 11, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here’s how you can boost your ketosis with these ketone triggers!

Timestamps
0:00 6 ways to trigger ketones
1:55 Don’t do #4 and #5!
2:04 Do this instead of #3
2:23 Need keto consulting?

In this video, we’re going to talk about six powerful ways you can trigger more ketones. If you’re on a ketogenic diet and you want to boost your ketosis, these are ways you can boost your ketones.

1. Fasting – the longer you fast, the more ketones you will produce. Intermittent fasting and prolonged fasting can help boost your ketones significantly.

2. Low carbs – lowering your carbs also lowers your insulin, which helps your body produce more ketones.

3. Prolonged intense exercise – when you burn up your stored sugar, you start to run more on ketones.

4. Alcoholism – damage to your liver will cause you to produce more ketones.

5. Uncontrolled type 1 diabetes – type 1 diabetes stops your body from producing insulin, which helps you produce more ketones.

6. MCT – medium-chain triglycerides can help speed up your ketone production.

Obviously, #4 and #5 are not the ways you should get your ketones. Avoid alcohol at all costs and make sure you talk with your doctor about controlling your type 1 diabetes.

Instead of doing #3 (prolonged intense exercise), do high-intensity interval training (HIIT). This is far more sustainable and healthy in the long-run. Avoid prolonged intense exercise if you have serious health issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on the best way to boost your ketosis with these ketone triggers. I’ll see you in the next video.

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6 Benefits of a High Fat Diet

November 10, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://academic.oup.com/ajcn/article-abstract/60/1/29/4732212
https://pubmed.ncbi.nlm.nih.gov/371355/

Low-fat is not the way to go. You need to check out these interesting benefits of a high-fat diet. 

Timestamps
0:00 Fasting and high-fat diets 
1:07 Benefits of high-fat diets 

Today we’re going to talk about the benefits of being on a high-fat diet. Initially, when you fast, you’re going to burn off your stored glycogen in your liver. When that’s gone, you’ll transition into burning your fat. But, this won’t happen unless you’re also on a low-carb diet. You never want to do both a high-carb and high-fat diet at the same time. 

Benefits of a high-fat diet:
• You’ll stimulate more bile production and more bile release 
• You’ll provide for the raw material of fat-soluble vitamins 
• You’ll provide for the omega-3 fatty acids (DHA and EPA) 
• Short-chain fatty acids (butyrate) 
• Medium-chain triglycerides (ketones) 
• Dietary fat can help increase your ability to make ketones (a more efficient fuel) 
• You’ll have the raw material for supplying necessary and essential compounds for your cell membranes, hormones, vitamin D, and bile

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the many important benefits of a high-fat diet.

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Number ONE Cause of Chronic Fatigue: 50 Years or Older

November 10, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680051/
https://pubmed.ncbi.nlm.nih.gov/11256493/
https://me-pedia.org/wiki/Small_intestinal_bacterial_overgrowth

What is the #1 cause of chronic fatigue in people over 50? Watch this video to find out.

Timestamps
0:00 #1 cause of chronic fatigue over 50
0:14 What is the purpose of stomach acid?
1:25 Signs of low stomach acid
1:38 HCL and your age
2:51 Causes of low stomach acidity
3:15 Best remedy for low stomach acidity
4:08 Need keto consulting?

In this video, we’re going to talk about the number one cause of chronic fatigue in people over 50.

The most common cause of fatigue for people over 50 years of age is low stomach acidity.

The purpose of stomach acid is to break down proteins, absorb minerals, break down vitamins, and kill microbes.

Both types of anemia are related to low stomach acid.

Low levels of iron and B12—even subclinical—can cause low energy and fatigue. If you consume protein and cannot digest it, you are also going to get tired. This is why low stomach acidity is closely related to fatigue.

Signs of low stomach acid may include:
• Anemia
• Gerd
• Indigestion
• Bloating
• allergies
• SIBO
• Gallstones

As you get older, your stomach acidity—particularly hydrochloric acid (HCL)—goes down. Up to 40% of postmenopausal women have low stomach acidity.

There’s another condition called atrophic gastritis that is characterized by atrophy in certain parts of the stomach caused by low stomach acidity. This typically occurs if you’re over 60.

A large percentage of those with idiopathic anemia (unknown cause) also have significantly low stomach acidity.

Aside from age, causes of low stomach acid can include:
• Hypothyroidism
• Low sodium levels
• Low potassium levels
• Low iodine
• Low zinc
• Taking antacids

The best remedy for low stomach acidity is to take betaine hydrochloride.

Don’t use betaine hydrochloride if you have an ulcer—it can cause a burning sensation and other issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why the #1 cause of fatigue in those over 50 is low stomach acidity. I’ll see you in the next video.

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The Importance of Selenium for the Thyroid

November 9, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

This is why you should always take selenium with iodine.

DATA:
https://www.researchgate.net/publication/12605968_Hypothesis_Iodine_selenium_and_the_development_of_breast_Cancer

Timestamps
0:00 The importance of selenium for the thyroid
0:38 Studies on selenium, iodine, and thyroid health
1:24 The best source of iodine and selenium
1:47 Key takeaways

In this video, we’re going to talk about the importance of selenium for the thyroid. I wanted to really emphasize this point for those with thyroid problems.

If you’re supplementing iodine for your thyroid, don’t forget to take selenium. Selenium is just as important as iodine.

Selenium is vital to the enzymes that convert T4 into T3. This means that selenium is key to supporting normal and healthy thyroid function.

In fact, studies on animals show that giving iodine alone to deficient animals was found to cause irreversible thyroid gland fibrosis.

If you’re deficient in selenium and you’re using iodine, this could make things worse.

When selenium is given alone to iodine-deficient animals, it’s known to cause an aggravation of the iodine deficiency.

This suggests that you should always take iodine and selenium together.

Sea kelp is a fantastic natural source of selenium and iodine.

As a side note, selenium is vital to glutathione, which is an incredibly powerful antioxidant.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped shine a light on the importance of selenium for the thyroid. I’ll see you in the next video.

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What Causes a Goiter?

November 9, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

What is the real cause of a goiter? Here’s what you need to know.

Timestamps
0:00 What causes a goiter?
1:44 Causes of an iodine deficiency
3:01 Goiter testing
3:26 Need keto consulting?

In this video, we’re going to talk about what causes a goiter.

A goiter is an enlarged thyroid gland. You have a gland in your brain called a pituitary that creates a hormone called thyroid-stimulating hormone (TSH). This connects to the thyroid gland.

There are two purposes of TSH. First, it tells the thyroid to produce T4 and T3. Second, it causes the thyroid gland to increase in size.

If there’s too much TSH, this could be why your thyroid is enlarged.

90% of the time, a goiter is a result of an iodine deficiency. Also, keep in mind that goiters can be associated with both hypothyroidism and hyperthyroidism.

Many things can cause an iodine deficiency:
1. Exposure to bromide
2. Fluoride
3. Not enough iodine in the diet
4. Pregnancy
5. Smoking
6. Alcohol
7. Low selenium

When someone who has a goiter is tested, they may find that they have higher T3 levels. This is because the body is trying to compensate. They may also have lower T4 levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the cause of a goiter. I’ll see you in the next video.

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Hidden Reason for Prostate Enlargement

November 8, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835337/

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Is this hidden reason for prostate enlargement affecting you?

Timestamps
0:00 Hidden reason for prostate enlargement
0:25 Estrogen in men
1:14 Best remedies for prostate enlargement
2:18 Need keto consulting?

In this video, we’re going to talk about the hidden cause of prostate enlargement in men.

The reason some men experience prostate enlargement is too much estrogen in their bodies.

Typically, men have low amounts of estrogen in their bodies. There are two exceptions: before they are born (in utero) and when they reach old age.

The vast majority of estrogen a man has comes from testosterone. While the testes produce a small amount of estrogen (20%), the rest comes from testosterone using an enzyme called aromatase.

80% of the estrogen comes from other parts of the body, including the brain, skin, and bones.

Having a lot of estrogen in the body can increase your risk of prostate cancer.

So what is the solution?

There are four things you can do to support a healthy prostate and healthy hormone levels:
1. Lose weight (keto and intermittent fasting)
2. Maca root
3. Use stinging nettle root
4. Consume cruciferous vegetables

Maca root, stinging nettle root, and cruciferous vegetables are powerful aromatase inhibitors. This means it will inhibit the conversion from testosterone to estrogen.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up the hidden reason for prostate enlargement. I’ll see you in the next video.

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Use Iodine for Skin Tags and Moles

November 7, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674451/

Here’s how you could potentially use iodine for skin tags and moles. Check this out.

Timestamps
0:00 Iodine for skin tags
0:10 Data
0:38 How to use iodine for skin tags and warts
0:57 More on HPV and iodine

In this video, I want to share how you could use topical iodine for skin tags, moles, and warts.

Some interesting data indicates that topical iodine could inactivate the papillomavirus, which could be behind warts and skin tags.

The type of iodine you may want to consider using is called povidone-iodine, which is an over the counter topical iodine. You could put a drop of the iodine on the skin tag and continue to do this for several days in a row. You may also want to put a little bandaid over it. You can do the same thing for a wart.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may want to consider using iodine for skin tags and moles.

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Is Your Fat Giving You Inflammation?

November 5, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

There are many things that can cause inflammation, but did you know that your own fat could be one of them?

Timestamps
0:00 Fat and inflammation
0:45 How fat keeps you inflamed
1:40 What you could do

Today we’re going to talk about how your own fat could actually keep you inflamed. The fat cell is not only storage for triglycerides, but it also makes hormones. For example, it makes leptin, which decreases your appetite.

A few more interesting things about the fat cell:
• It’s involved in immunity (it makes stem cells)
• It’s involved in appetite
• It’s involved with blood pressure
• It’s involved with insulin regulation
• It’s involved with TNF alpha (cytokine)

TNF alpha (cytokine) is a signaling molecule that triggers inflammation. Your fat cells, specifically your visceral fat, trigger TNF alpha, which keeps the body inflamed. That inflammation then causes insulin resistance, which causes more fat and starts the cycle over again.

What you could do:
1. Keep your carbs below 20g per day
2. Do intermittent fasting
3. Take vitamin D (about 30,000 IUs)
4. Take choline
5. Take bile salts
6. Exercise (45 minutes per day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how your fat can keep you inflamed.

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Why Can Testosterone Replacement Therapy Spike Estrogen?

November 4, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Zinc Deficiency:
https://youtu.be/kGFQkegsKLs
https://youtu.be/qwfeJJrbaO0

Here’s how testosterone replacement therapy could actually spike your estrogen. Check this out. 

Timestamps
0:00 Testosterone replacement therapy and estrogen 
0:20 Estrogen in men 
1:03 Symptoms of low testosterone 
1:25 Low testosterone causes
2:00 How to increase testosterone naturally 

Did you know that testosterone replacement therapy can potentially increase your estrogen? The majority of estrogen in men comes from their own testosterone. Extra testosterone acts as a precursor for more estradiol, especially if you’re overweight. Your fat cells make an enzyme called aromatase, which causes testosterone to be converted to estrogen. 

Symptoms of low testosterone:
• Thin hair 
• Erectile dysfunction 
• Decreased libido 
• Decreased muscle mass
• High blood sugar 
• Decreased body hair 

Natural remedies to help increase testosterone 
• Zinc
• Fenugreek 
• Tribulus 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how testosterone replacement therapy could spike estrogen.

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