All posts in "Dr Eric Berg"
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Dr. Eric Berg Live Q&A, Friday (February 26) on the Ketogenic Diet and Intermittent Fasting

February 25, 2021

This Friday, 11:00 am (EST): February 26, 2021
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube: https://youtu.be/h8hADdInRsw
Facebook: https://www.facebook.com/events/1088388031667777/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Bad Food and Drug Combinations

February 25, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Milk Thistle:
https://youtu.be/It9bC4dMntk
https://youtu.be/Asv5mrxv0Ig

Grapefruit:
https://youtu.be/1sdSsxFZMCQ

Always remember these bad food and drug combinations!

Timestamps
0:00 Bad food and drug combinations
0:14 Bad food and drug combinations #1
1:05 Bad food and drug combinations #2
1:29 Bad food and drug combinations #3
2:15 Bad food and drug combinations #4
2:50 Bad food and drug combinations #5
3:13 Bulletproof your immune system *free course!

Today I’m going to cover a few bad food and drug combinations. Ideally, the thing to do is to get so healthy that the need for drugs isn’t even there.

Bad food and drug combinations:
1. Tylenol and alcohol
• This could potentially cause liver toxicity. If you have an alcoholic drink, you wouldn’t want to consume Tylenol within 12 hours.

2. Sedatives and alcohol
• This could potentially drop your blood pressure, respiration, and your heart rate.

3. Calcium channel blockers and grapefruit
• Grapefruit has a certain chemical that blocks the breakdown of drugs through the liver. This could potentially cause the drugs to accumulate and create toxicity.

4. Bronchodilators and caffeine
• This could potentially cause a massive stimulation that could mess with the heart or heart rhythm and even trigger seizures.

5. Beta-blockers and high protein foods
• This could potentially greatly increase the bioavailability of the drugs creating side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try to always keep in mind these bad food and drug combinations.

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WHY You Need Keto and Intermittent Fasting

February 25, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Siim Land’s Website: https://siimland.com/difference-between-keto-and-fasting-which-one-is-better/#_edn1

Why is it so important to do keto and intermittent fasting at the same time? Let me explain. 

Timestamps
0:00 Keto and intermittent fasting
0:45 Unique benefits of fasting 
7:08 Why you need to do keto and intermittent fasting
8:18 Bulletproof your immune system *free course! 

Today we’re going to talk about why it’s important to do keto and intermittent fasting together. 

The common thread between doing the diet and doing fasting is that you’re lowering glucose and insulin. This can help provide many different amazing benefits. 

Potential benefits of lowering insulin and glucose:
• Weight loss 
• Regulated blood sugar levels
• Better mood
• Improved cognitive function 
• Decreased inflammation 
• Fewer cravings 

There are unique additional benefits that can occur with fasting, including: 
1. An epigenetic effect (turn off bad genes and turn on good genes) 
2. Autophagy (recycle dead cells and damaged proteins) 
3. Turn on genes (DNA repair, adapt to stress) 
4. Increased antioxidant network 
5. Decreased inflammation 
6. Decreased risk of cancer 
7. Increased growth hormone (anti-aging, fat-burning, and loss of muscle prevention) 
8. Increased stem cells (vital for your immune system) 
9. Gut microbe diversity 
10. Migration motor complex 

Intermittent fasting can decrease your appetite even more than if you were to do keto alone. I believe the combination of keto and intermittent fasting is essential because the higher amount of carbs you would eat if you only did fasting could prevent some of the effects of fasting. But, if you were to do keto without intermittent fasting, you wouldn’t get the effects of fasting. 

By doing keto and intermittent fasting together, you could potentially: 
• Look younger 
• Get thinner 
• Be happier 
• Get smarter 
• Have fewer diseases 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why it’s important to do keto and intermittent fasting at the same time.

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Best Foods for Maximum Energy

February 24, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sleeping but Still Tired:
https://youtu.be/h2gHuT8qhmU
https://youtu.be/MumtgUt-PFs

Tired after Protein:
https://youtu.be/NLuRN6zi41I
Foods to eat When Stressed:
https://youtu.be/UHH26JWoG2s
https://youtu.be/YTAi62iLvm8

Dr. Berg’s Nutritional Yeast:
https://www.drberg.com/nutritional-yeast

DATA:
https://pubmed.ncbi.nlm.nih.gov/25285409/
https://pubmed.ncbi.nlm.nih.gov/22412148/
https://pubmed.ncbi.nlm.nih.gov/24814598/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027464/
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0298-6
https://pubmed.ncbi.nlm.nih.gov/26828517/

Skip the energy drinks. Here are the best foods for maximum energy. Check this out!

Timestamps
0:00 Fatigue problems
0:44 Foods to avoid
1:44 The best foods to boost energy
4:29 Bulletproof your immune system (free course!)

I experienced severe problems with fatigue for a very long time. Today we’re going to talk about the foods I’ve found to maximize energy. You may be tired from other things like lack of sleep or stress. But, in this video, we’re going to focus on the foods that can affect your energy both negatively and positively.

I believe you’ll actually be more successful if you focus more on avoiding certain foods rather than focusing on the foods you are eating. If you’re eating foods that are supposed to boost your energy, but at the same time, you’re eating foods that should be avoided, you’re not going to get your energy back.

The most important thing is to avoid all sugars and carbs. Your carbs should be below 30g. Frequent eating also kills your energy.

The best foods for maximum energy:

Protein — Too much protein can cause you to be tired. You need a moderate amount of protein (3-8 oz. per meal). The meat should be fatty, not lean.

Key minerals — You need potassium and magnesium. Salads and vegetables are great sources of both potassium and magnesium.

B vitamins — Refined grains deplete B vitamins. Nutritional yeast is a great source of B vitamins.

Fats — MCT oil, animal fats, fatty nuts, and eggs are great sources of fat to help boost energy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what the best foods for maximum energy are. Give them a try!

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Tired From Not Enough Salt…Here’s Why

February 24, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. James DiNicolantonio’s Interview: https://youtu.be/RV3o0VWfHuQ

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099453/

Are you consuming enough salt? Check this out! 

Timestamps
0:00 Low salt
0:15 Keto fatigue and low salt
2:27 Symptoms of low sodium 
3:34 How much salt to consume

Today we’re going to talk about how having low amounts of salt could make you tired. There is a symptom called keto fatigue, which is so easy to fix if you understand this mechanism. 

Before doing keto, an average person is holding onto a lot of stored sugar (glycogen). For every gram of glucose that’s stored, there are three grams of fluid stored. When you start keto, you lose the water as well as salt. The loss of sodium triggers a hormone in your adrenals (aldosterone), which makes sure you don’t lose all of your sodium. The body needs sodium. 

This is an important hormone for survival. But, when it’s increased, you lose potassium. Now, you’re low in sodium and potassium, which could lead to fatigue and muscle cramps. Because you lost water and salt, you could also become dehydrated. This can cause you to be thirsty and therefore drink more water. 

But, you might not think to add salt to your water. When you drink more water without salt, you could worsen the sodium deficiency. 

Symptoms of low sodium:
• Weakness 
• Headaches 
• Nausea 
• Restlessness
• Insulin resistance 

Increased aldosterone can also lead to:
• Insomnia 
• High blood pressure 

*A person may benefit from consuming 1-1.5 tsp. of salt per day. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why you could be tired from not consuming enough salt.

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Think Twice About Drinking Tap Water

February 23, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Tap Water Test: https://www.ewg.org/tapwater/

I recommend getting this specific filter to remove fluoride: https://crystalquest.com/products/water-pitcher-fluoride-removal-filter-cartridge

Do you know what’s in your tap water? Check this out.

Timestamps
0:00 Tap water
1:15 Chemicals in tap water
1:57 Water filters
2:25 Bulletproof your immune system * free course!

In this video, we’re going to talk about why you may want to stop drinking tap water. Tap water is toxic. Especially if you live in the southern part of the United States, where there are high levels of estrogen in the water. These high levels of estrogen can shut down testosterone in men and put a woman into estrogen dominance.

There is also fluoride in the water, which can affect the thyroid and skin. On top of that, there is a chemical called chloramine, which is not good for the body.

The fact that there is a legal dose of these chemicals in tap water does not mean that they are safe. The legal limits of these contaminants have not been evaluated for 20 years.

A few chemicals that could be in your tap water:
1. Bromodichloromethane
2. Chloroform
3. Haloacetic acid
4. Nitrates
5. TTHM

Four of these five chemicals are known to cause cancer.

I have two water filters—one filters out the chemicals, and one filters out fluoride.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why you should avoid drinking tap water.

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Keto Induces Cardiac Fibrosis (Scarring)…GOSH DARN IT!

February 23, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://pubmed.ncbi.nlm.nih.gov/18339375/
https://pubmed.ncbi.nlm.nih.gov/21939657/
https://pubmed.ncbi.nlm.nih.gov/12975474/
https://pubmed.ncbi.nlm.nih.gov/20594978/
https://pubmed.ncbi.nlm.nih.gov/18466343/
https://pubmed.ncbi.nlm.nih.gov/23223453/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125375/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511588/
https://www.nature.com/articles/s41392-020-00411-4
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0275-0
https://www.researchgate.net/publication/317124387_Effects_of_Ketogenic_Diets_on_Cardiovascular_Risk_Factors_Evidence_from_Animal_and_Human_Studies

DATA: (Mitochondria Biogenesis – shows the opposite)
https://pubmed.ncbi.nlm.nih.gov/30027365/

A recent study found that the ketogenic diet induces cardiac fibrosis is causing people to worry. Let me put your mind at ease.

Timestamps
0:00 Keto and cardiac fibrosis
0:30 Looking deeper at the study
3:00 Physiology
3:12 Does keto cause cardiac fibrosis?
3:27 Healthy keto
3:37 Who funded this study?
4:13 Bulletproof your immune system *free course!

Today we’re going to talk about a recent study that found that keto induces cardiac fibrosis, which is scar tissue in the heart. Is this something to worry about?

When you evaluate a study, you want to make sure the data in the study is good and truthful. I don’t believe that the version of keto they used in this study is one anyone would actually do.

Let’s look at the type of diet the researchers actually put the rats on in this study:

• Casein — 16.5% of the diet (inflammatory)
• L-cystine — .25% of the diet
• Cellulose — 8.2% of the diet
• Soybean oil — 4.25% of the diet (inflammatory)
• Cocoa butter — 62.7% of the diet
• Dicalcium phosphate — 2.1% of the diet
• Calcium carbonate — .9% of the diet
• Mineral mix — 1.6% of the diet

Keep in mind if a person has cardiac fibrosis, we know there was inflammation going on. Is anyone actually consuming these ingredients? The only way they get away with calling this keto is because it’s low-carb. The diet that they compared this to had different sugars and was just as bad.

Rats also have different physiology from humans. They don’t have gallbladders, and they aren’t designed to consume a lot of fat. To apply this version of keto to rats and then imply that if a person consumes a ketogenic diet they’re going to get fibrosis, seems crazy. I don’t believe this will happen.

Healthy keto is highly anti-inflammatory. It could help prevent scarring by getting rid of inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the new study that says the ketogenic diet induces cardiac fibrosis.

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Constant Urge to Pee? Here’s Why…

February 22, 2021

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0022534705651397?np=y

Here’s what you can do if you always feel like you need to pee.

Timestamps
0:00 Constant urge to urinate? Do this…
0:11 The three main causes of having a constant urge to urinate
0:52 Not sure if your bladder is empty? Try this
1:20 What to do for an enlarged prostate
2:25 #1 thing to do for a constant urge to urinate
3:14 More tips
3:59 How to bullet-proof your immune system

In this video, we’re going to talk about what to do if you have a constant urge to urinate.

There are three primary causes of this issue:
1. Urinary tract infections
2. High blood sugar, prediabetes, or insulin resistance
3. Kidney stones

Though they may be rarer, there can be some other causes of having a constant urge to urinate. If you’re a male, it could be an enlarged prostate. If you’re a female, it could be because of a fibroid.

To ensure your bladder is empty when you have the feeling of still needing to urinate after using the restroom, press just above your pubic bone. If you have an increased urge to urinate, this is a sign that your bladder is not completely empty. This could be caused by an enlarged prostate.

The best remedies for an enlarged prostate are:
• Go on a healthy keto diet
• Avoid dairy products
• Consume pumpkin seeds after each meal
• Consume large salads
• Lower your DHT with saw palmetto (for men)

The #1 thing to do if you have a constant urge to urinate is to go on a low-carb diet. Get on Healthy Keto and intermittent fasting.

Lastly, these foods, drinks, and supplements can help:
• D-mannose (1500mg/day)
• Kohki tea
• Pumpkin seeds

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain what you can do about a constant urge to urinate. I’ll see you in the next video.

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Get the Benefits of Vitamin D Without the Toxicity

February 22, 2021

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here are a few things you can do to get the benefits of vitamin D without toxicity.

Timestamps
0:00 The danger of vitamin D
0:50 Vitamin D toxicity
1:16 How to help prevent toxicity
2:53 Vitamin D dosage
3:25 Vitamin D toxicity is rare
4:22 Vitamin D deficiency
5:02 Testing vitamin D levels
5:40 Bulletproof your immune system *free course!

Let’s talk about how to get the benefits of vitamin D without the toxicity. The danger of vitamin D stems from too much calcium in the blood. Hypercalcemia is the big side effect of too much vitamin D.

Hypercalcemia could potentially lead to:
• Kidney stones
• Constipation
• Frequent urination
• Dementia
• Depression
• Ulcers
• Abdominal pain

However, these potential side effects can be reversible if someone stops taking vitamin D. It’s also rare for someone to have vitamin D toxicity. When vitamin D is measured in the blood, if it’s greater than 150, that can indicate toxicity.

A few things to help prevent vitamin D toxicity:
1. Vitamin K2 (100mcg for every 10,000 IUs of vitamin D)
• Vitamin D needs other things like vitamin K2 to work. Vitamin K2 helps keep calcium out of the soft tissues.

2. Bile salts
• Bile salts are important to help with the absorption of vitamin D.

3. Drink at least 2.5 liters of fluid per day
• This should be enough to help keep the calcium from forming kidney stones.

4. Magnesium
• Magnesium and vitamin D work together. It’s very important in the metabolism of vitamin D.

5. Limit dairy
• Limit the amount of dairy you consume when you take a lot of vitamin D.

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Try these tips to get the benefits of vitamin D without toxicity.

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Why You Need More Salt in Your Diet

February 21, 2021

The Immunity Fix: https://amzn.to/3asys1A
The Salt Fix: https://amzn.to/3s3jDc0
Dr. James DiNicolantonio’s IG: @drjamesdinic
Dr. James DiNicolantonio’s Website: drjamesdinic.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet.

Timestamps
0:00 Introduction
0:25 Is salt bad?
2:00 Recommended amounts of salt
3:12 Caffeine and sodium
4:30 Sodium loss with intense workouts
5:25 Salt sensitivity
8:10 How much salt should the average person consume?
9:00 What can happen if someone consumes a low-salt diet
10:25 Do people with Addison’s disease need more salt?
11:30 Insulin resistance and salt retention
13:07 Best types of salt to consume
14:30 The best way to consume salt
15:25 Symptoms of not consuming enough salt when starting keto
18:03 Problems that could occur if you’re low in chlorides
18:57 The Immunity Fix
22:05 What is the top nutrient to focus on for the immune system and viral protection?
24:01 Foods to avoid to help protect the immune system
25:20 Dr. James DiNicolantonio’s books

Welcome! We have a very special guest with us today, Dr. James DiNicolantonio. We’ve been told that consuming salt is bad for us, but we’re going to talk about why you actually may want to consume more salt in your diet.

We’re going to cover what can happen if you’re on a low-sodium diet, which type of salt is best to consume, how to consume the salt you need, and more.

We’re also going to talk about immune health. And how healthy you are metabolically and your nutrition status can directly determine how well you can fight off viruses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope you enjoyed this interesting interview with Dr. James DiNicolantonio.

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