All posts in "Dr Eric Berg"
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Smartphone Effects on the Brain in Children and Teens

May 27, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

EMF:
https://youtu.be/HfYbcxvYDYM
https://youtu.be/4Xc9EsEdz8Y

DATA:
https://www.commonsensemedia.org/about-us/news/press-releases/new-report-finds-teens-feel-addicted-to-their-phones-causing-tension-at
https://www.pewresearch.org/internet/2018/05/31/teens-social-media-technology-2018/
https://www.sciencedirect.com/science/article/abs/pii/S0306460319313802?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601087/
https://neurosciencenews.com/ocd-phone-use-16924/

Addicted to your smartphone? Watch this NOW!

Timestamps
0:00 Introduction
0:10 Smartphone stats
2:25 Smartphone use and EMFs
3:36 How to reduce the effects of smartphone use
5:15 Bulletproof your immune system *free course!

In this video, we’re going to talk about smartphone addiction in teens, children, and adults.

In 2016, a study on 1240 parents found that…
• 50% of teens feel addicted to their smartphones
• 59% of parents believe their kids have a smartphone addiction
• 77% of parents feel their kids get distracted or lose focus when using a smartphone
• 72% of teens feel they need to respond to texts immediately
• 78% of teens check their devices at least hourly

It’s best to be fully invested in what you’re doing rather than constantly being distracted by your phone. This is why I try to only check my texts about two times a day.

Smartphone addictions are similar to drug addictions in that they influence the size and shape of certain parts of the brain—specifically in the parts of the brain that involve emotion, speech, hearing, sight, memory, and self-control.

Your phone emits EMFs, which can cause issues with your brain, heart, circadian rhythm, and fertility.

How can you avoid the effects of smartphone use?
1. Avoid contact with your brain/head
2. Don’t use your smartphone within 2-3 hours of your bedtime
3. Use an EMF protection case

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the effects of smartphone addiction. I’ll see you in the next video.

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Why Did I Get PCOS (Polycystic Ovarian Syndrome)?

May 26, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

What causes PCOS? Here’s what you need to know.

Timestamps
0:00 What is PCOS?
0:56 PCOS symptoms  
1:10 Potential PCOS causes 
3:48 Bulletproof your immune system *free course! 

In this video, I want to cover what PCOS is and what can cause PCOS. 

Symptoms of PCOS:
• Infrequent or prolonged menstrual cycle 
• Excess male hormones (androgens)
• Infertility 
• Excess hair growth on the body 
• Thinning hair on the head 
• Acne 
• Insulin resistance 

Most websites will tell you that the potential causes of PCOS are genetic or maybe environmental. But, I think the missing piece that you need to know is that high androgens can be caused by high insulin. And high androgens may cause many of the symptoms of PCOS. 

Unfortunately, insulin levels are rarely checked. You can’t really determine what’s going on with insulin by checking your blood sugar levels. You could actually have normal blood sugars and still have high levels of insulin. 

If you’re not sure what causes high insulin, I have a lot of other videos on that topic. Watch those videos and start the Healthy Keto Diet and intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what causes PCOS.

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Covid-19 and Black Fungus

May 25, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Hyperbaric Oxygen Therapy: https://youtu.be/H-8mZBkgKfQ

Garlic and Oregano Oil:
https://youtu.be/VMNVb_z02j0
https://youtu.be/G5gi7nqy2j0

Vitamin D3 & K2: https://shop.drberg.com/d3-k2-vitamin-regular
Liquid Probiotics: https://shop.drberg.com/friendly-bacteria-probiotic

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Could COVID-19 make you susceptible to a black fungus infection? Find out.

Timestamps
0:00 Introduction: COVID-19 and black fungus
0:28 Why COVID-19 may increase risk of fungal infections
2:08 Black fungus symptoms
2:48 Best remedies for black fungus infection
3:50 Bulletproof your immune system *free course!

In this video, we’re going to talk about COVID-19 and black fungus.

In certain countries, there have been more instances of having a black fungus infection after having COVID-19. The scientific name of this fungus is mucormycosis, and it grows in certain soils.

Steroid coronavirus treatments may increase the risk of fungal infections. Additionally, if you are a diabetic, this can increase the risk of fungal infections after covid.

Anything that compromises your immune system may increase your risk of a black fungus infection.

When you take a steroid, you are actually suppressing the immune system. In fact, the hormone cortisol turns off immune reactions. This is why cortisol is used for inflammatory conditions.

The symptoms of a black fungus infection include:
• Sinus infection
• Facial pain
• Congestion
• Eye pain
• Lung infection
• Respiratory problems
• Coughing

Although black fungus infections are rare, these symptoms typically appear 10-60 days after infection.

The best remedies for a black fungus infection include:
• Hyperbaric oxygen therapy (o2 inhibits fungal growth)
• Garlic and oregano oil
• Vitamin D and zinc
• Non-dairy probiotics
• Getting your blood sugars under control (keto and intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the symptoms and remedies for a black fungus infection after COVID-19. I’ll see you in the next video.

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Turkey Tail Mushroom and Cancer

May 25, 2021

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Cancer Story: https://www.youtube.com/watch?v=pXHDoROh2hA

DATA:
https://www.frontiersin.org/articles/10.3389/fcell.2020.00836/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084045/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6044372/
https://pubmed.ncbi.nlm.nih.gov/23497877/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206987/
https://pubmed.ncbi.nlm.nih.gov/28595034/

This strange mushroom has the potential to fight off cancer cells. Check this out!

Timestamps
0:00 Introduction
0:12 Turkey tail mushroom facts
2:30 Turkey tail mushroom benefits for cancer
3:09 How to bulletproof your immune system (free course)

In this video, we’re going to talk about a powerful mushroom that has the potential to help fight off cancer cells and strengthen your immune system. This mushroom is called the turkey tail mushroom.

The turkey tail mushroom has an interesting shape and color that looks like the tail of a turkey.

This mushroom contains at least 35 compounds that directly relate to improving your immune system and fighting cancer cells, including:

• Quercetin – This compound helps release interferon. Interferon is a potent immune chemical that interferes with the production of viruses. It also helps kill cancer cells.

• Balcaleim – This compound has powerful anti-inflammatory properties. It also inhibits the spread of cancer cells, reduces the adhesion properties of tumors, and induces tumor cell cycle arrest.

• PSK/PSP – These are protein-bound carbohydrates that help increase monocytes, dendritic cells, macrophages, and immunity to toxins. These compounds are commonly used alongside chemotherapy in Japan and China.

Turkey tail mushrooms are potentially beneficial for fighting breast, blood, colon, lung, and stomach cancers.

If you are at risk for one of these forms of cancer, consider giving turkey tail mushrooms a try and let me know what you think in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the benefits of turkey tail mushrooms for cancer. I’ll see you in the next video.

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7 Out of 10 People Take Prescription Drugs

May 24, 2021

A shocking number of people are on prescription drugs. Learn what you can do about it.

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

Ketogenic Diet Basics:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Timestamps
0:00 7 out of 10 people take prescription drugs
1:10 Questions to ask your doctor
2:36 The importance of your diet
3:33 Natural alternatives
5:07 How to bulletproof your immune system (free course)FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about prescription drugs. 7 out of 10 people in the United States take prescription drugs. That’s 70% of the population!

The majority of those who are 45+ take four prescription drugs.

Now, you should know that I’m not against taking medications. You should never stop taking a medication without your doctor’s approval.

However, there are some side effects that come with taking virtually any medication—especially when you take multiple medications. This is why I believe everyone should be working with their doctor to address their health problems at the root.

Many times, there isn’t a long-term plan established by a patient and their doctor to come off of the prescription drug. If that sounds like you, here are some questions you should ask your doctor:

1. What is our long-term plan?

2. What is the actual cause of my symptoms?

3. Are you willing to help me get off my medications using dietary and lifestyle changes and natural alternatives?

Changing your diet can often completely change your health. Having a healthy diet and lifestyle may reduce your need for medications over time, with the help of your doctor.

Additionally, many natural alternatives can help remedy your symptoms without any side effects.

Tudca, milk thistle, and vitamin D may help you ween off of medications without additional side effects.

Ask your doctor the questions above and see if they can work with you to reduce your long-term medication use.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you start a conversation with your doctor about reducing long-term medication use. I’ll see you in the next video.

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Eat More Mushroom on Keto

May 24, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

These incredible benefits of mushrooms will make you want to add them to every meal. Take a look!

Timestamps
0:00 Introduction
0:10 Mushroom nutrition facts
0:42 Benefits of mushrooms
2:36 Fungus and your immune system
4:05 Bulletproof your immune system *free course!

In this video, we’re going to talk about why you should add more mushrooms to your diet.

Many people consider mushrooms a vegetable, but it’s actually a type of fungi. Mushrooms are made up of 92% water, 4% carbs, 2% protein, and less than 1% fat.

One cup of mushrooms comes out to 2g carbs and 1g of fiber, making the net carbs 1g.

There are many benefits of having mushrooms in your diet:
• They break down plastics within weeks
• They have a closer biology to animals than plants
• They are rich in vitamins and minerals, including B2, B3, B5, B9, D, selenium, zinc, copper, and potassium.
• They contain B-glucans, which have anti-tumor properties

Fungus is an important part of your microbiome and acquired immune system.

Funguses can also break down nutrients in the soil, which allows plants and our bodies to absorb and utilize them more efficiently.

As you can see, mushrooms aren’t just keto-friendly; they are also very healthy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why you should eat more mushrooms on Healthy Keto. I’ll see you in the next video.

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Accidentally Messed Up on Keto? DO THIS…

May 23, 2021

Dr. Berg’s MCT Oil ➜ ➜ https://shop.drberg.com/mct-oil

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

I accidentally messed up on keto! Now what?

Timestamps
0:00 Messed up on keto?
0:30 The brain’s preferred fuel
0:46 What to do if you mess up on keto
1:24 Bulletproof your immune system *free course!

Today we’re going to talk about what to do if you accidentally messed up on keto. Maybe you were served something you didn’t realize had a lot of sugar in it, or you accidentally bought something you didn’t realize wasn’t actually keto-friendly. What do you do?

In the brain, you can use either sugar or ketones as fuel. But, the brain will always prefer ketones over glucose. This means that all you have to do is elevate the ketones in your blood, so the brain can use them as fuel. This can help you start to feel better fast.

What you can do if you mess up on keto:
• Take liquid MCT oil
• Take powdered MCT oil
• Take exogenous ketones

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope you find this tip helpful if you accidentally messed up on keto.

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Herbal Teas to Avoid During Pregnancy

May 23, 2021

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Pregnant? Avoid these six types of herbal tea!

Timestamps
0:00 Introduction
0:16 Herbal teas to avoid during pregnancy
1:40 How to bulletproof your immune system

In this video, we’re going to talk about which herbal teas to avoid during pregnancy. Some teas can contain compounds that have the potential to cause complications during pregnancy. Take a look.

1. Hibiscus tea – in excess, hibiscus tea can potentially lead to delayed puberty, cause a miscarriage, and stimulate mensuration.

2. Nettle tea – nettle tea can stimulate contractions of the uterus. This is not good for early pregnancy.

3. All caffeinated teas – black, green, white, matcha, and chai teas can increase your risk of early pregnancy miscarriages due to high levels of caffeine.

4. Fennel tea – fennel tea can increase your estrogen levels, which may lead to pregnancy complications.

5. Fenugreek tea – this tea can induce early labor.

6. Licorice tea – this tea can increase cortisol levels, which can throw off your normal balance.

If you’re not sure about a certain herbal tea, make sure you do your research and ask your doctor before you have it to help avoid potential pregnancy complications.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain which herbal teas you should avoid during pregnancy. I’ll see you in the next video.

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Cutting Carbs But Still Not Losing Weight

May 22, 2021

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Dr. Berg’s Sleep Aid Formula ➜ ➜ https://shop.drberg.com/sleep-aid

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

How to Sleep Better:
https://youtu.be/EX5Zdlm_2OI
https://youtu.be/KGHHqefwtr0

EMF: https://youtu.be/HfYbcxvYDYM

How to Get Rid of Cravings / Snacking:
https://youtu.be/n4Ld_fI7-SU
https://youtu.be/jkdGwg7Q-Mw

Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why!

Timestamps
0:00 Introduction
0:20 Two reasons why fasting and keto aren’t working
0:40 How sleep affects weight loss
2:59 How stress affects weight loss
4:40 How to bulletproof your immune system •Free course!

In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight.

When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work?

There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out.

Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control.

High insulin causes your body to store sugar as fat. This is obviously not good for losing weight.

Exposure to blue light before bed and late-night snacking can lead to poor sleep.

Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.

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Why the Random Muscle Twitch?

May 22, 2021

Do you ever get a random muscle twitch for no reason? You’re not alone—and here’s what to do about it!

Dr. Berg’s Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-lemonade-45-servings

Timestamps
0:00 Random muscle twitch
0:25 Benign fasciculation syndrome (BFS)
0:45 What causes random muscle twitches?
0:59 Magnesium deficiency symptoms
1:20 Other causes of muscle twitches
2:25 Bulletproof your immunes system *free course!

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Vitamin D and Magnesium Connection ➜ ➜ https://youtu.be/11HlH2TE5ro

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

About 70% of the population gets random muscle twitches. The medical term for this is fasciculation—spontaneous involuntary muscle contraction and relaxation. This could happen to your eyelid, arms, hands, fingers, legs, feet, or tongue. 

There is even a medical condition called benign fasciculation syndrome. I believe this condition is really a nutritional deficiency. But, the typical treatment is cognitive behavioral therapy, anti-depression medication, and calcium channel blockers. 

In my opinion, random muscle twitches are caused by a magnesium deficiency. About 70% of the population also has a magnesium deficiency. Leafy greens are rich in magnesium. 

Other symptoms of a magnesium deficiency: 
• Fatigue 
• Muscle cramps 
• Anxiety 

Other potential causes of a muscle twitch:
• High calcium 
• Low vitamin D
• Alkalosis (potentially caused by a high carb diet or low potassium) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you might experience a random muscle twitch and what to do about it.

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