All posts in "Dr Eric Berg"
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High Pulse Rate on Keto? Do This…

December 3, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you have a high pulse rate on keto, this could be why. Check this out.

Timestamps
0:00 High pulse rate on keto
0:15 A deeper look at the keto diet
0:35 Healthy keto
1:15 The cause of a high pulse rate on keto
2:35 What you could do

Today we’re going to talk about why a person might have a high pulse rate when starting the ketogenic diet. When you do keto, you’re lowering your carbohydrates. But, going on keto doesn’t necessarily require you to increase other nutrients.

However, there is a version of the keto diet called “healthy keto.” This means that you’re doing a low-carb diet, but you’re also making sure that you’re eating foods that include all of the nutrients your body requires.

One of the interesting things that happen when you go low-carb is that you’re no longer holding on to a lot of your stored glycogen. This especially occurs when you do fasting. Glycogen is very hydrated with water.

When you store fat, you’re not storing fluid. When you get on the keto diet, you’re dumping a lot of fluid. Now, you’re also going to lose potassium and magnesium—your electrolytes. Unless you’re putting these electrolytes back into the diet, you could end up with a higher pulse rate.

This is because magnesium and potassium help keep the pulse rate lower and regulated. This is also why when someone starts to consume more refined carbs, their pulse rate goes up. It takes potassium to store the carbohydrates as glycogen. Both a high-carb diet and a low-carb diet without enough nutrients could cause a potassium deficiency.

To help with this situation, you could start consuming more vegetables or take potassium as a supplement. Low vitamin B1 (thiamine) could also cause a high pulse rate. If you still have a high pulse rate after having more potassium, you may also want to add vitamin B1 or nutritional yeast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why you might have a high pulse rate on keto and what you could do.

#keto #ketodiet #weightloss

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Interesting Cause of Air Hunger (Difficulty Breathing)

December 3, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Feel hungry for air (shortness of breath)? Here’s an interesting cause.

Timestamps
0:00 Interesting cause of air hunger
0:12 Typical causes of shortness of breath
2:17 The other reasons for air hunger
3:09 Remedies for air hunger related to pH
3:38 Causes of poor pH levels
4:30 Need keto consulting?

In this video, we’re going to talk about the interesting cause of air hunger. Another term for this is dyspnea or shortness of breath.

The typical reasons why you might not be able to breathe well are:
1. Asthma
2. COPD
3. Pneumonia
4. Tuberculosis
5. Anxiety
6. Allergies
7. Anemia
8. Gallbladder problems

The lesser-known cause of air hunger or shortness of breath is a problem with your pH level. If your pH level is too high or low, you can develop acidosis or alkalosis.

Acidosis symptoms:
• Headaches
• Fatigue
• Tremors
• Sleepiness
• Coughing
• Shortness of breath

Alkalosis symptoms:
• Muscle weakness
• Pain
• Cramps
• Hypocalcemia
• Tetany
• Breathing issue (very rare)

The best remedies for acidosis include:
• Potassium
• Magnesium
• Potassium

The best remedies for alkalosis include:
• Apple cider vinegar
• Betaine hydrochloride

Keep in mind that poor pH levels can be brought on by many things. If you’re too alkaline, this can be because of poor stomach acid, high levels of cortisol, chronic stress, and low potassium. If you’re too acidic, the cause could be liver issues, extreme fasting, or consuming too much apple cider vinegar or kombucha tea.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on this interesting cause of air hunger and what to do about it. I’ll see you in the next video.

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The Bigger Problem with Chronic Inflammation

December 2, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3732748/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2631033/

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Omega 6 and inflammation:
https://youtu.be/iXXBwBMtGmQ

Here’s why you need to address chronic inflammation before it becomes a MUCH bigger problem.

Timestamps
0:00 The bigger problem with chronic inflammation
0:38 What is TNF?
2:30 Medication problems for chronic inflammation
3:29 Best remedies for chronic inflammation
4:42 Need keto consulting?

In this video, we’re going to talk about the bigger problems with chronic inflammation.

Most people with chronic inflammation are primarily concerned about the pain and stiffness that comes from inflammation. However, there are some much larger issues that you need to know about.

There are four main cytokines—TNF, IL-1b, Il-6, NF-KAPPA-B. These are proteins that are pro-inflammatory. I want to focus on TNF, or tumor necrosis factor.

TNF destroys cancer cells. However, there’s a paradox to this—it can increase the risk of growing tumors and increase the spread of cancer. If you have high levels of TNF, you may decrease cancer in one part of your body and increase tumors in another part.

Chronic exposure to this cytokine (TNF) can cause three big problems over time:
• Cachexia (muscle wasting syndrome)
• Depression
• Increased risk and spread of cancer

Many prescription medications for chronic inflammation cause even more problems, such as type-2 diabetes.

The best natural remedies for chronic inflammation are:
• Low carb diets
• Fasting
• Vitamin D
• Lower omega-6 fatty acids

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this enlightened you on the bigger problems that come from chronic inflammation, what you to do about it. I’ll see you in the next video.

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5 Reasons for Cold Intolerance

December 2, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK232854/

Are you cold all of the time? Here are 5 interesting nutrient reasons for cold intolerance.

Timestamps
0:00 Cold sensitivity and the nutrient connection
0:12 Nutrient reason for cold intolerance #1
0:58 Nutrient reason for cold intolerance #2
1:30 Nutrient reason for cold intolerance #3
2:05 Nutrient reason for cold intolerance #4
2:56 Nutrient reason for cold intolerance #5

Today let’s talk about the nutrients you could be deficient in if you have cold intolerance—you’re cold all of the time.

Potential nutrient deficiencies that could cause cold intolerance:

1. Low iodine, selenium, or zinc
• These trace minerals are involved in supporting thyroid function. The best source of these trace minerals is shellfish.

2. Low iron
• People with anemia typically have cold intolerance. This could come from low iron or low vitamin B12. The best source of iron is red meat. Iron is also needed for the metabolism of brown fat, which has a primary function of thermal regulation.

3. Low vitamin B1
• Raynaud’s syndrome can stem from a vitamin B1 deficiency. With Raynaud’s syndrome, your fingers may turn blue when you come in contact with the cold. Both vitamin B1 and inositol hexanicotinate may be beneficial.

4. Low chromium
• If you’re doing healthy keto and intermittent fasting, but you find you get cold easily, you are probably not fat-adapted yet. You may have an underlying insulin resistance situation. Chromium is an important trace mineral that can help keep insulin sensitive and can help you become more adapted to fat-burning.

5. Low vitamin B1, B2, B3, B5, and B6
If you’re deficient in B vitamins, you could have a hard time making cellular energy because the mitochondria can’t work. Taking these B vitamins through nutritional yeast may help increase your overall energy as well as the warmth of your body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the nutrient reasons for cold intolerance.

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Two Reasons for Chronic Sinus Congestion

December 1, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394849/
https://academic.oup.com/jac/article/20/6/893/692279
https://link.springer.com/article/10.1007/s00394-017-1535-7
https://www.researchgate.net/publication/304241442_The_Effect_of_Some_Sugars_on_the_Growth_of_Aspergillus_niger

Do you have chronic sinus congestion? This may be why!

Timestamps
0:00 Two reasons for chronic sinus congestion
0:13 Fungal infection and chronic sinus congestion
0:39 Best remedy for fungal infection
2:03 Best remedy for viral sinus congestion

In this video, we’re going to talk about the two reasons for chronic sinus congestion.

If you have chronic sinus congestion, it is commonly one of two things: a fungal infection or a virus—particularly the rhinovirus.

The most common fungal infection that causes chronic sinus congestion is Aspergillus fumigatus. This often occurs after taking an antibiotic that destroys the good microbes that keep this fungus at bay.

There are a few things you can do to get rid of this fungus. First, you can use some natural antibiotics such as oregano and garlic. Next, you should avoid sugar and milk. And finally, you should avoid iron supplements—fungus uses iron as food.

Additionally, you want to do keto and intermittent fasting. This will help starve off the fungus and strengthen the immune system.

If you have the rhinovirus, then you likely get congestion seasonally. The worst thing you can do is to keep consuming sugar and carbs. This will keep your immune system weak. Zinc and vitamin D are very important for strengthening your immune system. Get plenty of these vitamins daily through natural sources.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you clear up your chronic sinus congestion. I’ll see you in the next video.

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How To Be Calm

December 1, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/

Do you need an instant dose of calmness? Here’s how you can get it!

Timestamps
0:00 How to be calm instantly
0:10 What are neurotransmitters?
0:36 GABA and alcohol
1:10 How to increase your GABA naturally and healthily
1:48 Need keto consulting?

In this video, we’re going to talk about how you can be calm instantly. If you are constantly wound up and just need an instant dose of calmness, this video is for you.

The sensation of being calm is greatly affected by your neurotransmitters. Neurotransmitters are similar to hormones. However, instead of being transported through the blood, they are transported through the nervous system.

The neurotransmitter GABA is inhibitory—this means that it calms everything down and relaxes you. It can decrease unhealthy impulses, anxiety, panic attacks, and depression.

In fact, when you have a drink at happy hour, what’s causing the happiness you experience is the GABA that is released. The problem is, the GABA goes away as soon as you stop drinking, which makes for an unhealthy habit or addiction. This is why you often feel anxiety, restlessness, and sleeplessness as withdrawal symptoms.

Instead of using alcohol or other toxic substances to increase GABA, you can drink lemon balm tea. This is a powerful natural GABA enhancer that significantly increases calmness instantly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped you can some instant calmness today. I’ll see you in the next video.

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Is Your Child Clumsy or Not Coordinated?

November 29, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

This could be why your child has coordination problems!

Timestamps
0:00 Is your child clumsy or not coordinated?
0:20 What is ataxia?
0:55 Causes of ataxia
3:05 Key takeaways
3:37 Need keto consulting?

In this video, we’re going to talk about why your child might be clumsy or not coordinated.

Now, some children are naturally more clumsy—this is not a huge problem in most cases. However, it could also be a matter of an underlying nutritional deficiency.

There’s a condition known as ataxia. Ataxia is when the left side of the body is not coordinated with the right side of the body. This can cause gait abnormalities, difficulty judging distances, and general clumsiness.

The underlying causes of ataxia can range from brain tumors to head injuries. However, there are some other very interesting causes. In particular, vitamin B1 deficiency can lead to ataxia. Vitamin B1 is important for brain function.

Other causes of ataxia include:
• Refined rice
• Alcohol
• Drugs
• Lithium
• Mercury
• Low vitamin B12
• Gluten
• Gastric bypass
• Sugar
• Refined carbs

If your child isn’t as coordinated as they should be, try getting them off of the grains and sugars and see if their coordination improves. You can also add a vitamin B1 supplement to their diet to see if you find any improvements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you an idea of why your child might be clumsy or not coordinated. I’ll see you in the next video.

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The Most Powerful Skin Vitamin: Not Vitamin C or E

November 29, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You won’t believe what this powerful vitamin can do for your skin. Hint: it isn’t vitamin E or vitamin C!

Timestamps
0:00 The most powerful vitamin for healthy skin
0:13 Vitamin B3 for your skin
0:45 Benefits of vitamin B3
1:10 Vitamin B3 and pellagra
1:52 Best remedies for low vitamin B3
2:26 Other benefits of vitamin B3
3:08 Need keto consulting?

In this video, we’re going to talk about the most powerful vitamin for healthy skin.

Today, I’m not talking about vitamin E or vitamin C—although these are important vitamins.

Instead, we’re going to talk about vitamin B3.

If you are deficient in vitamin B3, you can end up with pellagra. However, there’s also a subclinical version of this B3 deficiency. This is a situation where you have dermatitis—dry, brittle, scaly, and red skin.

Vitamin B3 helps protect and restore your DNA, which results in your skin feeling and looking vibrant and healthy.

Studies show that those with pellagra see amazing results when taking vitamin B3. Those with pellagra often consume too much corn, flour, rice, and alcohol. To fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins don’t have the same effects as natural ones.

A healthy keto diet and intermittent fasting eliminate this problem. If you’re new to my channel, you should know that the best form of vitamin B3 is niacinamide.

Vitamin B3 can also help with:
• Brown spots
• Skin cancer
• Anti-aging
• Decreased acne

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this vitamin helps you make your skin vibrant and healthy. I’ll see you in the next video.

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Why You Can’t Live Without Viruses

November 27, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Vitamin D: https://youtu.be/qEjWewc2TJY
Zinc: https://youtu.be/Rh7GI_bj104
Immune System: https://youtu.be/F91E9SoIUHo

Viruses can be scary, but they are also vital to life. Here’s why.

Timestamps
0:00 Why you can’t live without viruses
0:10 What if all viruses disappeared?
2:24 Viruses and the microbiome
3:18 How to keep your immune system strong
3:43 Need keto consulting?

In this video, we’re going to talk about why you can’t live without viruses.

What would happen if all of the viruses on the planet were to disappear instantly? Interestingly, the planet would not survive after a short period of time.

There are ten nonillion viruses on earth—this is an absolutely massive number.

The vast majority of all viruses are not pathogenic—meaning they are not harmful. In fact, they are vital to our ecosystem. Viruses prevent the world’s population of bacteria from going out of control. Without viruses, you would have massive amounts of bacteria that would create all kinds of problems.

Viruses also ensure that oxygen-producing plankton get enough nutrients. 50% of all of the oxygen in our atmosphere comes from phytoplankton.

Our own DNA contains 100,000 pieces of viral DNA.

Viruses also help us build our acquired immunity. Our immune system needs viruses to help build up an immunity to other pathogens.

Interestingly, viruses need us to be alive in order to continue reproducing. Viruses adapt and evolve to become less deadly over time.

As you can see, there are both good and bad sides to viruses. The best strategy is to keep your immune system strong so that it can adapt to viral infections. Vitamin D3, zinc, and vitamin C are fantastic for supporting your immune function.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped enlighten you on why you can’t live without viruses. I’ll see you in the next video.

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Do I Have High or Low Cortisol: Confusion Clarified

November 26, 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
Ginsenoside Rg1, a Novel Glucocorticoid Receptor Agonist of Plant Origin, Maintains Glucocorticoid Efficacy with Reduced Side Effects | The Journal of Immunology (jimmunol.org)
https://www.jimmunol.org/content/187/2/942

Generalized Glucocorticoid Resistance: Clinical Aspects, Molecular Mechanisms, and Implications of a Rare Genetic Disorder (nih.gov)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386273/

How to Reduce Stress:
https://youtu.be/rZb-t2jr7FI
https://youtu.be/ii_OWTqn1rw
https://youtu.be/YTAi62iLvm8
https://youtu.be/u5eWshrxBCY

Let me clear up some of the confusion around high and low cortisol. Check this out. 

Timestamps
0:00 Cortisol explained
0:35 Symptoms of high cortisol
1:08 Symptoms of low cortisol 
1:45 Cushing’s syndrome and Addison’s disease 
2:10 A subclinical cortisol problem
2:42 Cortisol resistance explained 
4:35 What to do for cortisol resistance
5:15 What to do from a nutritional standpoint 

There is a lot of confusion around cortisol. Many people are unsure whether or not they may have high cortisol or low cortisol. Today I want to help clear up this confusion. 

Symptoms of high cortisol (Cushing’s syndrome):
• Large waist
• Thin leg muscles 
• Round face
• Insomnia 
• Blood sugar issues 
• Atrophy in the gluteus maximus (butt muscles) 
• Acne 
• Allergies 
• Low vitamin D
• Excessive thinking 
• Osteoporosis 

Symptoms of low cortisol (Addison’s syndrome):
• Thin waist
• Tan 
• Vitiligo 
• Poor immune system 
• Salt cravings all day long 
• You’re completely burnt out 

Cushing’s syndrome is very rare. Addison’s disease is also very rare. However, there can be a subclinical problem with cortisol. This means that it may not show up on a blood test or a saliva test until it’s very advanced. I believe many people have a subclinical cortisol problem that’s hard to detect with certain testing. 

With a subclinical cortisol problem, the receptor for cortisol has become downgraded. There is now a cortisol resistance problem. With this situation, you can actually have symptoms of both low cortisol and high cortisol.

To potentially help with cortisol resistance, you need to do whatever you can to inhibit the trigger for cortisol. You need to drop your stress. Isolate where your stress is coming from and do whatever you can to minimize the stress. There are things you can do as far as exercise, diet, nutrients, and even a certain massage technique that I’ve outlined in other videos. There is also something natural called Panax ginseng that may potentially help, along with lowering your stress.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! Overall, whether or not you may have high or low cortisol, you may really want to focus on reducing your stress as much as possible.

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