Overview to Keto and IF: https://www.youtube.com/watch?v=AnyFVWwzgJI
Insulin Resistance: https://www.youtube.com/watch?v=iTjDi2ZO0n8&t=603s
Whole Cruciferous Food: https://shop.drberg.com/organic-cruciferous-food-regular
Estrogen Balance with DIM: https://shop.drberg.com/estrogen-balance-regular
Download Keto Essentials
In this video, Dr. Berg talks about the condition called Gynecomastia(man boobs) and the liver. Liver is involve in many body conditions and gynecomastia is an excessive estrogen and also a liver problem. Endocrine disruptors or estrogen disruptors is something in the environment that mimics estrogen. A series of enzymes called Phase I and Phase II detoxifies poison that turns them into water-soluble harmless particles that is also supposed to clear the excess estrogen.
Endocrine disruptors or estrogen disruptors:
• GMO foods – Glyphosate
• Soy protein isolates, Soy oil
Cause of Liver Problems:
• Medications – High blood pressure medications, high cholesterol medications, antidepressants
Key Foods to Balance Estrogen:
• Cruciferous Vegetables
• Brussel Sprouts
• Bok Choy
• DIM – The most potent concentrated cruciferous vegetables.
Benefits of DIM:
• Enhance Healthy Estrogen Metabolism
• Rids Foreign Estrogen (Detoxification)
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.