Category Archives for Dr Eric Berg

The Best Vegetable for Gastritis is…

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Dr. Berg’s Liquid Probiotic: https://shop.drberg.com/friendly-bacteria-probiotic

Why this leafy green vegetable is amazing for gastritis.

Timestamps
0:00 The best vegetable for gastritis
0:10 What is gastritis?
2:29 The remedy for gastritis
3:18 Diet is crucial
3:43 What you can do to help inhibit H. Pylori
4:45 A few more things you could do for gastritis
5:22 SIBO
6:10 A plan for gastritis

Today we’re going to talk about the best vegetable for gastritis. I believe the best vegetable for gastritis is cabbage.

Gastritis is essentially an inflamed stomach. This is a major problem. It could take years for your stomach to become inflamed. Typically this is a chronic problem after taking Aspirin for many years, taking steroids, the overuse of antacids, or a bad diet. The main symptom of gastritis is upper central abdominal pain. There may also be bloating.

A few gastritis triggers:
• Chronic stress
• Not enough sleep
• Sugar and refined carbs
• Too much coffee
• H. Pylori (destroys the mucus lining, lowers stomach acid, lowers intrinsic factor)

There is a great natural remedy for gastritis that is actually the same remedy for H. pylori. You want to consume foods high in sulforaphane, which would be cabbage and broccoli sprouts. But, cabbage also has other phytonutrients that could greatly help in reducing inflammation because they’re anti-inflammatory. It’s also loaded with vitamin C, which can help clean up the free-radical damage coming from the inflammation.

If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection.

A few more things you could do for gastritis:
1. Take a probiotic
2. Chew on raw black seeds
3. Take zinc carnosine

You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Consider consuming this vegetable to potentially help with gastritis.

Continue

Cancer Spreads into Inflammation

There is something very important you need to understand about cancer and inflammation. Check this out.

DATA: https://care.diabetesjournals.org/content/24/5/843
 
Timestamps
0:17 Cancer cells and macrophages 
1:48 Does cancer migrate into areas of inflammation?  
2:40 Tumors and the activation of cancer 
3:04 Inflammation and the immune system
3:09 The purpose of inflammation
3:35 What could you do?

Today we’re going to talk about the spreading of cancer. What really kills most people with cancer is the migration of cancer. But, is this migration random, or does it follow a pattern?

Credible data suggests that cancer cells were created or derived from macrophages. Macrophages are a part of the innate immune system. Macrophages actually eat debris, viruses, bacteria, and much more. Many cancer cells even behave like macrophages. They actually eat T cells, red blood cells, and platelets. 

Macrophages migrate to tissues that need healing—areas of inflammation. A lot of different cancers will migrate to the liver, lungs, and bone. These areas can be prone to inflammation. Macrophages come from monocytes, which come from bone marrow. This could be why there could be a spread of cancer to the bones. It seems cancer tends to migrate into areas of inflammation. There is even a name for this, which is “inflammation oncotaxis.”

It’s also known that tumors can reoccur after years of being in remission. This suggests that cancer can remain dormant for many years. Yet, it could be reactivated by inflammation, even at a distant location in the body.

Inflammation could both cause the spreading of cancer as well as the activation of dormant cancer. Inflammation, in general, can also weaken the immune system. 

Inflammation is a response to:

• Infection
• Injury 
• Trauma
• Stress 
• Oxidation
• Increased blood flow
• Increased white blood cells
• Autoimmune conditions 

What could you do?
I think it would be smart to actively and aggressively keep inflammation out of the body. I believe the two best ways to do this are:

1. Intermittent fasting
2. Keto 

A few more natural things you could do:
• Vitamin D
• NAC
• Stinging nettle root
• O2 therapy 
• Omega 3 fatty acids 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand cancer and inflammation.

Continue

Is Your Urine Smelling Like Burnt Popcorn?

So, your urine smells like burnt popcorn—why is this happening, and is it bad? Find out.
 
Timestamps
0:08 Why your urine smells like popcorn 
0:17 Why this happens 
033 Is this bad?
0:44 What you can do

I recently had a question from someone wondering why their urine smells like burnt popcorn. Let’s cover why this could happen. 

A strong urine odor that’s similar to burnt popcorn could mean that you’re making a lot of ketones. You’re not making too many to put you in ketoacidosis. But, you’re making a high amount, which is also concentrated. 

This typically happens after a person has been fasting for 16-20 hours. You may especially have smelly urine when you first wake up in the morning because your urine is more concentrated. 

If your urine smells like popcorn, this is not necessarily a bad thing. It could just mean that you’re in some pretty hard-core ketosis. It means that what you’re doing is working. You can even test your urine or blood to really see this. 

What you can do:

1. Adjust your protein (you may be consuming too much protein) 
2. Adjust your fluids (consume more fluids)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand why your urine smells like popcorn.

Continue

Salmon vs Cod: Which is Healthier?

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

When it comes to salmon vs. cod, you might be surprised by which one is actually healthier. 
 
Timestamps
0:05 Wild-caught fish 
0:10 Salmon vs. cod
1:23 Mercury  
1:38 Thie biggest difference between salmon and cod 
1:54 Which is the healthiest fish? 

In this video, we’re going to talk about salmon vs. cod and which is healthier. One thing to make a note of is that if you choose salmon or cod, make sure it’s wild-caught instead of farm-raised. It’s been thought that you should consume more cod because consuming fatty fish will clog your arteries. But, I don’t believe that’s true at all. 

Salmon (3 oz): 
Protein — 25.4g 
Saturated fat — 1.2g 
Vitamins —
• B3 — 45%
• B12 — 45% 
• B6 — 45%
• B2 — 25% 
• B1 — 15% 
• Folate — 6%

Cod (3 oz):
Protein — 22.8g 
Saturated fat — trace amounts 
Vitamins —
• B3 — 10%
• B12 — 15% 
• B6 — 10% 
• B2 — 4%
• B1 — 6%
• Folate — 2%

Both of these types of fish have a small amount of mercury. But you shouldn’t need to be concerned, because they also have a good amount of selenium. Selenium is used by the body to counter the toxic effect of mercury. 

Here is the biggest difference when it comes to salmon vs. cod:

• Salmon has 2,208mg of omega 3 fatty acids. 
• Cod has 171mg of omega 3 fatty acids. 

In my opinion, salmon is a healthier choice. I also think that when you consume fish, it may be best to leave the skin on it. There’s a lot of benefits from the skin and the fat that’s just underneath the skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! When it comes to salmon vs. cod, salmon may be the healthier choice.

Continue

Iodine and Your Immune System

Iodine has some pretty amazing and unique effects on the immune system. Here’s what you need to know.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694785/
 
Timestamps
0:14 The basics of iodine 
0:58 Iodine and the thyroid 
1:20 Iodine deficiency 
2:33 Estrogen and iodine 
3:14 Pregnancy and iodine 
3:48 Iodine and the immune system 

Today we’re going to talk about iodine and immune system health. I’ve talked a lot about important nutrients like zinc, vitamin D, and vitamin C in relation to the immune system. But I haven’t talked about iodine. Iodine has a unique influence on the immune system. 

You need about 150mcg of iodine per day. Many people, around 2 billion, are deficient in iodine. Sea kelp seems to be the best source of iodine, but there are other great iodine sources as well. 

The best iodine-rich foods are:
• Sea kelp
• Shellfish
• Fish 
• Eggs
• Dairy 

Iodine is needed for the thyroid. The thyroid is the gland that stores iodine and helps make thyroid hormones. If you’re deficient in iodine, your thyroid stimulating hormone can go up. Thyroid stimulating hormone has a few different functions. One would be that it causes the thyroid to get bigger. Another function is that it increases the release of the thyroid hormone T4, which can then be converted to T3. 

Something else that messes with the thyroid is estrogen. It just so happens that iodine is a great mineral to help lower high levels of estrogen. 

Iodine and all of the trace minerals are very important for pregnant women. If a pregnant woman is deficient in iodine, there could be massive problems for the child, including:

• Intellectual disabilities 
• Deafness 
• Stunted growth 

Iodine and the immune system:

1. Enhances dendritic cells 
2. Supports B-cell development 
3. Helps stimulate phagocytes 
4. Enhances natural killer cells 
5. Enhances cytokines 
6. Good for memory cells 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand the relationship between iodine and your immune system.

Continue

Fix a Hoarse and Raspy Voice in 2 Minutes

Dr. Berg’s Massage Tool: https://shop.drberg.com/massage-tool

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Here’s the fastest way to fix a hoarse voice. Check this out. 
 
Timestamps
0:00 Do you have a hoarse or raspy voice? 
0:40 The two ways you can do this technique 
1:05 How to get rid of hoarseness 
1:55 My demonstration of this technique 
5:35 When this won’t work 

Today we’re going to talk about how to fix a hoarse and raspy voice. My unique technique could help improve this issue in two minutes or less. This technique is so simple yet very powerful. 

You won’t find studies on this. It’s a technique I came up with and used in my clinic from being in practice for 29 years. You can use a device and do this technique yourself, or you can get someone else to help you. 

How to apply this technique:
(reference the video at 1:55 for an in-depth demonstration) 

1. Rate your condition on a scale from 1-10 (10 being very severe)
2. Locate the problem and put your finger on it
3. Apply pressure on the exact opposite side (on the back of the neck) for 1-2 minutes—rate your condition again and adjust the technique 
4. Do this 2-3 times per day 

This may not work completely if you have an infection that needs to simply run its course. But, even in this case, you may still see some improvement in the vocal cords. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Give this technique a try to help fix a hoarse voice.

Continue

Best Remedy for HPV (Human Papillomavirus)

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

What is the best remedy for HPV? Find out.

DATA:
https://www.ahcc.net/
https://www.healthline.com/health-news/mushroom-extract-cures-hpv-infections-110614#1
https://grantome.com/grant/NIH/R21-AI129935-01
https://www.sciencedaily.com/releases/2014/10/141028122424.htm#:~:text=A%20Japanese%20mushroom%20extract%20appears,for%20up%20to%20six%20months.
 
Timestamps
0:00 Human papillomavirus (HPV)
0:10 What is HPV? 
0:40 HPV could lead to… 
1:05 How this virus works 
1:40 Remedy for HPV
2:15 Benefits of AHCC for HPV
3:48 Vitamin D for HPV
4:07 Keeping HPV in remission 

Today we’re going to talk about the best natural remedy for HPV (human papillomavirus). HPV is one of the most common STIs (sexually transmitted infections). 90% of people who have HPV don’t have any symptoms. It’s not necessarily a disease—it’s an infection that could potentially turn into a disease. 

HPV could potentially lead to cancer in parts of the body, including the:
• Cervix 
• Vagina 
• Penis 
• Anus 
• Mouth 
• Throat 

This virus goes into the cells, and it kills or damages a lot of them. The cells now develop a different form of metabolism where they will start fermenting glucose. They basically flip over from a healthy cell to a cancer cell. One unique thing about cancer cells is that they don’t have a limit to how long they can live. 

There is a very good potential remedy for HPV that basically has no side effects. It’s used in over 700 hospitals in Japan, and Yale and Harvard are interested in researching this compound. It’s call AHCC (active hexose correlated compound). This is essentially an extract from a mushroom. 

AHCC may help keep HPV in remission as well as enhance the immune system. This enhancement of the immune system may help kill off any abnormal cells growing in the body. 

Vitamin D may also be very beneficial because it’s considered to be an antiviral. I would consider taking between 10,000 and 20,000 IUs. 

The key is to keep this virus in remission. A few things that could help are:
• Having enough zinc, vitamin C, and vitamin D
• Consuming a low carb diet
• Keep your stress as low as possible 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand this remedy for HPV.

Continue

Is Your Keto Ice Cream Keto-Friendly?

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Keto ice cream: is it really keto-friendly? Find out.

DATA:
https://civileats.com/2014/04/10/gras-out-surprising-number-of-unregulated-chemicals-found-in-food/
https://www.foodandwaterwatch.org/sites/default/files/Milk%20Concentrate%20FS.pdf
https://www.researchgate.net/publication/267741814_Usage_of_whey_protein_may_cause_liver_damage_via_inflammatory_and_apoptotic_responses
https://www.business-humanrights.org/en/china-fonterra-apologises-for-selling-whey-protein-concentrate-products-that-could-harm-nervous-respiratory-system
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166373/
https://pubmed.ncbi.nlm.nih.gov/31155933/
https://idahomilkproducts.com/resource-center/what-is-the-difference-between-milk-protein-concentrate-and-milk-protein-isolate/
https://books.google.com/books?id=xUdBDwAAQBAJ&pg=PT35&lpg=PT35&dq=milk+protein+concentrate+unregulated&source=bl&ots=NZgJoDC3pM&sig=ACfU3U3cfRdEyopfr2IPf7O1C7gpTAYYww&hl=en&sa=X&ved=2ahUKEwjo966i9t3pAhVzhXIEHcpnCKgQ6AEwC3oECAwQAQ#v=onepage&q=milk%20protein%20concentrate%20unregulated&f=false
https://thebovine.wordpress.com/2009/08/07/ny-senator-wants-crackdown-on-foreign-milk-protein-concentrate-thats-driving-american-dairy-farmers-out-of-business/
http://globaltradeexporters.en.hisupplier.com/product-2504960-MPC-70-Food-Grade-Milk-Protein-Concentrate-Whey-Protein-Concentrate.html
 
Timestamps
0:00 Keto ice cream 
0:10 Defining keto 
0:20 Healthy keto 
0:40 Sugar alcohols
1:18 Looking at a few different keto ice cream brands 
3:03 Looking at more of the ingredients 
3:55 The biggest problem with keto ice cream 
4:46 Almost all milk-protein concentrates are imported  

Today I want to evaluate the “so-called” keto-friendly Ice creams. You’re going to be exposed to a lot of different products, and sometimes it’s hard to know if they’re actually healthy. 

For something to be keto, it needs to be low-carb. But, even that is a loose term with no legal definition. 

Healthy keto is a healthy version of the ketogenic diet. This includes nutrient-dense foods that have higher-quality ingredients.

Most of these brands use a sugar alcohol called erythritol. What’s good about erythritol is that it’s zero on the glycemic index. What’s bad about it is that unless it’s non-GMO, it could be made from GMO ingredients. None of the major brands that advertise keto ice cream stated if it was non-GMO. 

Looking deeper at a few Keto ice cream brands 
• Enlightened — 7g sugar alcohol/sugar 
• Keto — 8g sugar alcohol/tapioca fiber 
• Rebel — 9g sugar alcohol 
• Halo — 10g of net carbs (contains wheat flour and sugar)

Some of the other ingredients in keto ice cream:
• Dairy — is it organic? 
• Sugar — You don’t want any sugar 
• Wheat — You don’t want any wheat 
• Tapioca — You don’t want any tapioca 
• Egg yolk — is it organic? 

The biggest problem with every single one of these “so-called” keto-friendly ice cream brands is an ingredient called MPC (milk protein concentrate). Another name for this would be milk protein isolates. MPC is a group of proteins that come from milk that are dehydrated and dried out. It has a combination of casein, whey protein, and other proteins. These proteins have been linked to inflammation in the liver. 

Something many people don’t realize is that almost all milk-protein concentrates are imported from China and Mexico. These imported products are also not regulated. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It does not create a doctor-patient relationship between Dr. Berg and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Continue

#1 Reason Why Your Kid is Overweight

Do you know the #1 reason why your child may be overweight? It’s not exercise, it’s snacking. The carbs are the #2 reason, but snacking is a slightly bigger problem.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2806886/  
 
Timestamps
0:00 Why your child could be overweight 
0:20 The number one reason 
0:35 The problem with snacking
1:27 Taking a look at the most common snacks kids are fed
3:33 What you could do

Today we’re going to talk about the #1 reason your child may be overweight. Consuming too many carbohydrates might be number two, but the number one reason is snacking. 

The problem with snacking is that you have various hormones that are secreted in your stomach and small intestine that will stimulate insulin after you eat. Snacking in-between the meals could keep insulin high. Insulin actually prevents the loss of fat, as well as causes the storage of fat. 

The most common snacks kids are fed:
1. Flavored yogurt—3.5oz has about 13g of sugar
2. Popcorn—very high on the glycemic index
3. Applesauce—very high on the glycemic index
4. Energy bar—a granola bar could have 19g of net carbs 
5. Juice—very high on the glycemic index
6. Crackers and peanut butter—can be very high on the glycemic index
7. Apples—on average contain around 19g of sugar 

What you could do:
• Don’t keep any snacks that are high in carbohydrates in the house.
• Make a transition to no snacking using healthier snacks first. 
• Ideally, don’t give the child any snacks. Give them 3 nutrient-dense meals, with enough calories and healthy fats. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! Snacking is the #1 reason why your child may be overweight. Consider cutting out carbs and snacking.

Continue

How to STOP Prediabetes Going Into Diabetes

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Here’s how to stop prediabetes going into diabetes. This is important. 
 
Timestamps
0:00 Stop prediabetes going into diabetes 
0:25 The difference between prediabetes and diabetes
1:30 A closer look at blood sugar and insulin 
3:15 Insulin resistance 
5:00 What you could do 
5:25 The test you need that’s never done 
6:13 Symptoms of insulin resistance 
8:19 Other problems with sugar 

Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept. 

The difference between prediabetes and diabetes has to do with your blood sugars. 

• With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%. 
• With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater. 

When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs).

Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous. 

If a person is consuming a lot of carbohydrates and eats frequently, they could have a huge amount of insulin being released. This insulin is working very hard to keep the sugar down. But, high levels of insulin are toxic to the body as well. So, your body starts to reduce insulin by creating resistance. This is called insulin resistance. 

The problem is that the body still has to keep the blood sugar under control, so it begins to produce more and more insulin to try to keep the sugar at a normal level. This could go on for a long time until, eventually, the pancreas is exhausted and can’t pump out that much insulin. 

At this point, if you keep consuming carbohydrates and eating frequently, the blood sugar is going to go up. This happens because the insulin is going down. Over time this could turn into diabetes. 

To help avoid all of this, you can cut out the carbs and start doing intermittent fasting. 

Doctors are focused on blood sugars. They typically do not measure if you have insulin resistance. 90% of people that are prediabetic don’t even know. 

If you look down and you can’t see your feet, you may have insulin resistance. 

Symptoms of insulin resistance:
• Frequent urination (even at night) 
• Brain fog
• Can’t go long without being hungry 
• Cravings 
• Tired after meals 
• Tingling feet 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! I hope this helps you better understand how to stop prediabetes going into diabetes.

Continue
1 2 3 68
>