Dr. Ellis’s 100/100 Plan and Weight Loss Part 1

Published on July 24, 2011

In 1992 I further developed the Caltrac which was originally designed at the Unv. of Wisconson. It was a revolutionary tool to help people determine how many calories they burned each day through movement. From this I developed my 100/100 plan as a way of using both exercise and dieting to help lose weight.

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