A very basic question to ask is Can Diabetics Eat a Ketogenic Diet? The answer is absolutely yes! If you want to reverse your Type 2 Diabetes you must eat the ketogenic way. Both the standard american diet and the diet recommended by the American Diabetes Association will make your diabetes WORSE.
This is one of the lectures I gave on the 2018 Keto101 Cruise. It is longer than my usual videos, but I think you will find some useful info here.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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