Intermittent Fasting

Intermittent fasting is a term used to describe changes in feeding/eating patterns. There are many possible variations in temporal patterns. Not only the timing of feeding but the composition of the foods that are eaten dictate the responses of the body to the various fasting patterns. Ultimately, the changes at the cellular level determine what […]


More on Bulking Up

Bulking up is the idea tha if you want to build muscle you must also fatten up at the same time and then you would enter into a weight loss period. But in the end you would end up exactly where you were with no net muscle gain.


Weight Training Tips

Weight training tips will help you get the most out of your workouts by defining specific steps you must take to maximize your sessions. There is a ton of advice out there on training and diet to attain ideal reuslts. There is not just one way to do it as many methods will work.


Calorie Revisit

The never-ending belief that people just eat 800, 1,000, 1,200 calories can’t lose weight is likely the most common misconception in weight control. In Poland during WW II the Germans imprisoned Polish Jews in the city of Warsaw. This was the Warsaw Ghetto. Drs.kept miticulous records. The daily calorie intake was 600-800 per day. This […]


Avoid Glucose if You Want to Be Healthy

Ask anyone who has an opinion about healthy eating and the first thing they’ll tell you is to stay away from meat and fat and eat more fruits, vegetables, and whole grains. They know nothing about the dangers of glucose or blood glucose. They have no idea about glycation and glycated proteins which occurs when […]

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